December 12,2018

Skymart 基本的搬運日

Skymart 準備移動?在決定要重新定位並成功執行它之間需要檢查很多步驟。從包裝和計劃到弄清楚如何在你終於完成後打開包裝和整理所有東西,你將不得不耍弄相當大的待辦事項列表,然後才能最終在新的挖掘中坐下來放鬆。然後就是移動的一天。即使是最優秀的策劃者也會覺得感動不已,令人筋疲力盡,但幸運的是,有很多方法可以讓它變得更加容易。按照我們的移動日提示,獲取有關如何確保一切盡可能順利運行的建議。

保留所有必須完成的小事情的運行列表
一旦卡車正在運行,某些與移動相關的工作就會堆積起來。你拿出那些最後的垃圾袋了嗎?在你離開之前,你要發誓洗澡時要清除那些?清空冰箱和冰櫃?當你專注於打包時,這些小而重要的任務往往會被推到一邊,但如果你不小心的話,可能會在最後一刻讓你煩惱。而不是瘋狂地試圖記住你在搬家當天必須完成的所有小事情,而是保持一個運行列表,概述你將要做的一切。這樣,你可以優先考慮你的時間,並在必要時提早醒來,這樣你就有時間在離開之前完成所有工作。

有現金給你的搬運工小費
如果您聘請了一家專業的搬家公司,那麼您可能希望確保在搬家時獲得現金以獲取小費。每個傭工大約20美元就足夠了,但是如果您真的被服務所震撼,您可能希望獲得更多現金。小費推動者不一定是必需的,但我們非常感謝。由於您無法通過支票或信用卡小費,因此可以使用現金。

在清晨安排孩子或寵物安排
讓孩子或寵物到處跑動會使搬家日變得複雜。這對小孩子來說也是危險的 - 兩條腿和四條腿。理想情況下,您已經在搬家前確定了孩子或寵物的計劃,所以這只是將這些計劃提前到位的問題。如果您有一位朋友或家人會為您觀看,請在早上安排上下車,這樣您就可以完全專注於其他需要完成的事情。如果您的孩子或寵物將會四處奔走,盡你所能讓他們忙碌而且不在路上(iPad和咀嚼玩具會有很長的路要走)。

裝一個冷卻器
搬家日通常需要大量繁重的工作,這反過來需要大量的能源。很容易分心,忘記吃飽或喝水,這就是為什麼有一個裝滿水的冷卻器和隨身攜帶的小吃是個好主意。用高蛋白,低雜亂的食物填充,如堅果和乾果袋,預製三明治和蛋白質棒。您可能還想考慮為您的搬運工增加一些額外費用。當你在一天中途開始感到精疲力竭時,你會很高興你有可用的儲藏冷卻器。

別忘了你的動物必備包
一個移動的必需品袋 - 也稱為“去”袋 - 是一個小的行李箱,盒子或行李箱,你可以收拾你在移動的日子和後天需要的任何東西,以及你不需要的重要文件和貴重物品我不想穿上卡車。包括手機充電器,洗漱用品,藥物和一些額外的衣服。將它放在您的汽車或其他指定的地方,以確保它不會被裝載運輸。

確保您的手機已充滿電
你可能不會有很多時間坐在你的手機上玩Candy Crush在移動的一天,但你應該仍然意識到有一個完全充電。你永遠不知道在前往新地方的路上是否會迷路,或者需要與搬家公司協調時間安排。請在移動前一晚將手機插入電源,並將手機充電器存放在必需品包裝中,以免在電池耗盡時將您的移動日播放列表進行爆破,您可以輕鬆再次充電。

省去一些基本的清潔用品
希望你已經完成了深層清潔,但即便如此,你仍然應該保留基本的清潔用品,以便進行任何意外的修飾。掃帚,簸箕和消毒濕巾容器應該足夠了。就像你的必需品包一樣,把你的清潔用品放在某個不會裝到卡車上的地方 - 你的車或壁櫥應該沒問題。一旦盒子被清理出來並且空間是空的,您將能夠看到是否需要完成最後一分鐘的清潔工作。

vickyyim10發表於 樂多11:49

搬屋工人包裝和搬運古董

搬屋工人收拾貴重物品可能會讓人頭疼,特別是當你處理不可替代的古董時。在移動的卡車上顛簸可能會損壞未正確包裝的舊物品。當你將古董從一個家搬到另一個家並正確計劃以便你擁有你所需要的東西時,採取正確的步驟是很重要的。如果您擔心如何安全地收拾古董以便運送到新家,那麼您來對地方了。下面,我們將介紹移動古董的基本知識,包括如何將它們裝箱以便它們一起裝入。

你需要什麼
儘早收集你的用品,以便在收拾你的古董時,你手頭有一切。這是你需要的:

超細纖維布
包裝紙或包裝花生
充氣保鮮膜
玻璃紙(類似於標準塑料包裝,但耐空氣,水和油脂。你可以在大多數工藝品商店購買它)
包裝膠布
用於藝術和鏡子的角落保護裝置
盒子,包括需要的特殊盒子
移動毯子
家具墊
在你開始之前
在開始包裝和包裝古董之前,您需要做一些事情。

盤點。如果您要移動古董並且不僅僅包含幾件貴重物品,那麼您可能需要清點所有物品及其當前狀況。這將有助於注意每件物品安全抵達您的新家並評估是否在運輸途中造成任何損壞。

得到一個評價。如果您自己承擔工作,您可能不必擔心在搬家之前完成這項工作(儘管一般來說,對您擁有的任何有價值的物品進行評估是個好主意)。但是,如果您正在與一家專業搬家公司合作,您將想知道您的古董的準確價值,以便您可以在初始庫存通話期間轉發信息,如果您需要提出索賠,可以在以後轉發。

檢查您的房主保險單。有些人會在移動過程中遮住你的古董。如果您不確定自己是否有,請查看您的保單或致電代理商查詢。雖然您的房主保險如果被破壞將無法更換物品本身,至少您知道您將獲得經濟補償。

清潔每個項目。在打包每件古董之前,請安全地清潔它們,以確保它們以最佳狀態到達。在包裝時隨身攜帶乾淨柔軟的超細纖維布,輕輕去除自上次清潔後每件物品上積聚的灰塵或碎屑。不要使用任何化學產品,特別是木材和/或要儲存的物品。當沒有空間呼吸時,化學物質會腐蝕和損壞您的古董。

如何打包古董
正確地移動古董開始正確包裝它們。請按照以下步驟確保一切都完好無損。

包裝藝術品,鏡子和較小的古董

第一步:評估你的盒子情況,找出每件古董的包裝尺寸或類型。一般來說,你想要用最小的盒子去,這樣物品的移動空間很小。有些物品,如油畫和鏡子,應裝在專業盒子裡。其他人可能會受益於包裝盒中的隔板,例如用於收拾水杯的隔板。

第二步:將所有玻璃物品包裹在一層Glassine中。 Glassine是一種具有蠟狀飾面的阻隔紙,可防止物品弄髒或弄髒。 Glassine圖層對於任何帶有印刷或塗料的東西尤為必要。將Glassine緊緊包裹在每個玻璃,瓷器和陶瓷製品周圍,並用包裝帶固定。

第三步:使用角部保護裝置固定角落。務必特別注意框架藝術品和鏡子的角落。由於它們的形狀,角落在移動過程中容易出現划痕和划痕,因此添加額外的保護層非常重要。角保護器有塑料,泡沫聚苯乙烯和紙板。如果你想要它,你也可以自己做。

第四步:添加一些緩衝。使用充氣保鮮膜在每件物品周圍形成柔軟的墊子。為了獲得最大程度的保護,請將充滿空氣的塑料包裹物纏繞在物品周圍至少兩次,確保覆蓋物品的所有側面以及頂部和底部。用包裝膠帶固定。

第五步:把所有東西裝箱。根據商品的尺寸和形狀,您可能希望將其單獨包裝在一個盒子中。其他物品可以用其他古董包裝好,只要它們用充氣保鮮膜保護好。

vickyyim10發表於 樂多11:47

November 22,2018

搬屋工人購買易於出租的房子

搬屋工人在出售出租房時,有時賣家遇到的意外問題是基於購買的事實,而沒有花太多時間考慮購買易於出租的房子。並非每個出租房屋都是作為出租房開始的,因為有時這些房屋在賣方搬到其他地方並且沒有準備或者不想出售時轉換成租賃房屋。


在一個好位置購買房屋
請記住格言:位置,位置,位置。不要在陷入困境的街區購買房屋,夜間槍聲響起,然後想知道為什麼租房很難,除非你喜歡做一個貧民窟。一個好位置通常是一個理想和受歡迎的社區,有良好的學校,遏制吸引力明顯,房主顯示所有權的驕傲。


如果您在附近有噪音問題的社區購買房屋,如附近的火車軌道,高架公路或繁忙的十字路口附近,由於其位置,該房屋的價值將始終較低。距離集中工作地點或靠近這些就業中心的交通的通勤距離較短的住宅是首選。


在所有者佔用的房屋附近購買
最高的市場價值通常在房主居住的房屋市場中獲得。這是因為房主會為其他業主的生活支付額外費用。不要在租金比例較高的地區購買,除非該地區已經有很高的需求,例如市中心的中心位置,靠近工作和交通。

有時您可以輕鬆地在主要是其他房主居住的街道上挑選出租屋。租戶並不總是將碼數保持在同樣的條件下,對房主提供的細節一絲不苟。房屋可能顯示延期維護,因為租戶有時不向業主報告問題,因為擔心任何維修費用可能導致業主提高租金。

購買一個家庭,最低配置3間臥室和2個浴室
這並不是說兩居室的房子難以出租,但租用三居室更容易,房屋租金也會更高。擁有3間臥室和2間浴室的住宅往往會吸引家庭和需要室友的人。

一個需要兩居室住宅的潛在租戶可能會想要為三居室住房多付一點錢,但需要3間或更多臥室的租戶不會租用一套兩居室的房子。最佳轉售價值通常出現在有3間或更多臥室的房屋中。

vickyyim10發表於 樂多10:48

Skymart 租房而不是購買更有意義

Skymart 當涉及到租賃與購買的問題時,你會聽到很少有房地產經紀人嘀咕的話:不是每個人都應該擁有一個房子!出於各種原因,有些人不會因房屋所有權而被切斷。你是那些應該租房而不買房的人之一嗎?以下是五種說法。


1.不良信用報告
你的信用報告是坦克嗎?如果您的FICO分數低於620,您將無法獲得良好的貸款利率,事實上,這種分數可能會讓您陷入掠奪性貸方的手中。不是一個好兆頭。


如果你想購買不良信用,你應該在申請貸款之前修復它。
四筆延遲付款足以取消您獲得貸款的資格。
您可以在線免費訂購信用報告。
2.高債務比率
貸方考慮兩個比率:前端和後端。前端是您的抵押貸款,加上稅收和保險除以您的月薪。後端將您的每月還款額添加到您的PITI付款中,然後將該總數除以您的工資。 50%的債務比率是一個很高的比率。高負債率意味著您可能沒有資格獲得貸款。如果你找到一個願意為這筆貸款提供資金的無良貸方,你可能無法負擔得起自己。

3.工作不穩定或搬遷
你的工作有多安全?一位高壓的薩克拉門托買家在中城買了一套房子。他的抵押貸款每月3,500美元,這對25歲的人來說很重要。然而,這筆錢是可以承受的,而這個傢伙每年的薪水是120,000美元。但是當他失去工作時,他也失去了取消抵押品贖回權的家。

你的工作是否處於危險之中?
你的公司在解僱嗎?你會被解僱,如果是這樣,立刻找到另一份工作有多難?失業補償很少足以支付抵押貸款。
搬遷
您是否有可能在未來兩到三年內轉移到另一個城市?如果您因工作轉移而不得不出售,您的房產需要至少升值10%才能支付出售費用;否則,你會在銷售上賠錢。當你買房時,你應該計劃待一段時間。
4.維護問題
所有房屋都需要保養和維護。並非每個人都有解決上門維修項目所需的全部,更不用說的願望。此外,許多首次購房者無法聘請專業人士來解決破產問題。專家建議您在購買房屋時預留5%的購買價格來支付維修費用。

5.當租金成本相當低時
如果您的抵押貸款支付金額是您支付租金的三倍(或更多),那麼購買可能對您來說沒有經濟意義。例如,如果每月花費2000美元來租用每月花費6000美元的費用,那麼每年支付48,000美元購買房屋是否合理?

如果您的稅率為30%,那麼您可能無法收回所支付的差額。假設您的可扣除費用是每月5,000美元;其中30%僅為1,500美元,這將是您每月真正的稅收節省。你會花6000美元來節省1,500美元嗎?有關更多信息,請諮詢稅務會計師或註冊會計師。

vickyyim10發表於 樂多10:37

October 16,2018

Skymart 背景和色彩意義

Skymart 作為攝影師,我們經常根據自己的感知,想像力和專業知識決定圖像的壽命。儘管我們應該接受建設性的批評,但我一直認為照片應該首先滿足自己的滿意度。我自己的自我批評總是決定我前進的方向。雖然那些富有創意的果汁會影響我在相機背後所做的事情,但了解攝影的技術方面可以為任何想法賦予生命,這一點非常重要。它可以將故事講述能力提升到一個全新的水平。在拍攝之前能夠分析每張照片最終將成為拍攝時的第二天性。我希望以下步驟可以幫助您更快地到達那裡。

深度
掌握故事的深度並將其轉化為視覺前景非常重要,因此有必要深入了解景深如何影響您的圖像和您正在處理的故事。無論是肖像還是風景照片,適量的散景都應該能夠將觀眾帶入您的故事中。您可以選擇具有大光圈(較小景深)的較長鏡頭來精確定位觀看者可以專注的圖像中的一個元素,或者使用小光圈(大景深)來描繪熔化的動作,故事的許多元素。

照片的背景是一個非常大的信息載體。選擇合適的背景將使您的後期處理工作變得更加容易。誰想坐下來花費寶貴的時間來編輯背景上不必要的干擾?相反,尋找一個有凝聚力的環境來處理你的故事。背景可以與您的鏡頭光圈一起工作,以保存或破壞您的圖像作為信息載體和講故事者。因此,能夠有效地利用你的景深與背景本身就是一門藝術。問這些簡單的問題:背景是否與我想要描繪的故事相關?我想改變或消除背景中的任何額外元素嗎?我應該重新組合我的鏡頭,以便一切看起來不合適嗎?

以下是您可以使用背景做的一些簡單的事情,可以在拍攝肖像時立即幫助您獲得更好的效果:

找一個不太繁忙,或多或少色彩豐富的背景(見下面的顏色)等
學會用相機拍攝以避免不相關的內容。將您自己或您的主題移動到略有不同的位置或使用不同的角度。
為了獲得最佳散景,請確保在主體和背景之間留出足夠的空間。擁有像尼康50mm f / 1.8G這樣的快速鏡頭(參見我們的尼康50mm f / 1.8G評測)或像新款尼康85mm f / 1.8G這樣的堅固人像鏡頭肯定有助於獲得良好的散景效果。
不要害怕讓你的主題靠近,但要注意扭曲。已知廣角和短焦距鏡頭會極大地扭曲圖像。除非您的目的是使拍攝對象的臉看起來不合適,否則請使用更長的鏡頭以獲得更好的壓縮效果。這就是為什麼長焦鏡頭是肖像畫的理想選擇。
注意背景中的線條和曲線,可以增強圖像的構圖和整體感覺。
如果背景中有任何垂直線條,請以這樣的方式放置主體,使線條不直接位於主體的頭部後面。一個偉大的形象可能會被一個人頭上的東西毀掉。
顏色

在任何照片中,色彩和色調都是情緒和性格的主要傳遞者 - 它既可以分散注意力又可以令人驚嘆。雖然調性可能更像是一個後處理主題,但顏色絕對不是。無論您是否希望稍後更改,您都應該能夠在拍攝照片之前看到顏色。就像背景一樣,顏色可以使你的鏡頭看起來有凝聚力或整個地方。將您的主題定位在具有許多不同藍調,紅色和綠色的背景上可能不是一個好主意。如果您希望將眼睛放在一個位置,放在拍攝對像上,請選擇顏色較少的背景調色板。

vickyyim10發表於 樂多10:40

搬屋工人敘事在攝影中的重要性

搬屋工人每個人都喜歡講故事,因為故事是喚起情感的最佳方式。他們可以讓我們興奮,大笑,哭泣或對別人感同身受。但也許關於故事的最好的事情是相對簡單的:關於其他人的故事有助於我們更好地了解自己。這就是視覺敘事在攝影中扮演如此重要角色的原因。以下是為您的攝影添加故事感的三個提示。

如果“故事”是“句子”,那麼“情緒”就是“單詞”。因此,在我們深入研究創造視覺故事的能力之前,讓我們首先嘗試在我們的圖像中喚起情感。前往田野,街道,野外景觀或工作室,旨在創造一種喚起特定情感的形象。從基本情緒開始,如快樂或悲傷。它並不像聽起來那麼容易。是的,為了喚起幸福,你可以拍攝一個微笑的人,或者讓別人為你微笑,但那太容易和扁平了,不是嗎?此外,每個人都知道,在強迫的笑容或笑容背後可能會有黑暗和悲傷 - 抓住那個時刻真正快樂的人當然是一個挑戰。嘗試跳出框框思考並發揮創意。想到快樂時會想到什麼顏色?你能用物體或抽象形象喚起幸福嗎?


在思考悲傷時會想到什麼樣的光?它是清晨的藍燈還是大霧天的藍燈?練習基本情緒後,嘗試研究情感主題。喚起諸如“家庭”,“寂寞”,“恐懼”,“溫暖”等概念。再次,要有創意,不要走簡單的道路。例如:嘗試喚起“家庭”的概念,而不是在你的形像中有人。

想想你的英雄

從赫拉克勒斯到史萊克,從達芬奇的“蒙娜麗莎”到麥卡瑞的“阿富汗女孩”,每個好故事都必須具有觀眾可以聯繫的主角。你應該把這個主要角色想像成某種工具來喚起之前討論過的那些情緒。

一個好的主角可以是任何人或任何人,只要他們能喚起觀眾的情感。這可能是一個非凡的主題,從肖像畫中的有趣面孔到景觀中的孤獨樹。

有些人傾向於將主角與攝影的地點或類型混為一談。例如,市場或某條街道不能成為主角;它們只是描述照片背景的一般類別。

想想標誌性的故事敘述圖像,比如在越戰期間拍攝的Nick Ut的普利策獎獲獎作品“戰爭的恐怖”。要說這張照片是關於越南戰爭的圖片並不准確,因為那裡拍攝了數千張照片,但只有少數照片留在我們的記憶中。這張照片不是關於越南的戰爭;這是關於從地獄跑出來的九歲女孩(後來被稱為“凝固汽油女孩”)。這實際上引起了人們的注意,並成功地將人們移到了世界各地。她是這張照片的主角 - 她是畫面中的英雄,是你立即註意到的人。在照片中的所有人中,她是你會記得最多的人。

從技術角度來看,視覺故事的主要特徵必須通過在整個場景(或幀)中引人注目且顯著來吸引觀眾的眼睛。您可以將其視為吸引觀眾眼球的鉤子。


你為什麼拍照?這個問題我認為是我們每個人作為攝影師必須考慮的最重要的問題,這是我在講課時向學生們提出的問題。我們每個人都有將攝影作為我們的愛好或專業的理由。那麼,問問自己 - 為什麼?


“因為我喜歡拍照” - 這不是一個充分的答案。你應該深入了解並問自己:你從凍結那些時刻中獲得了什麼好處?這個問題的答案將幫助您了解您在這個視覺世界中的獨特觀點和聲音。

vickyyim10發表於 樂多10:30

September 20,2018

Skymart購買海濱別墅時應該考慮

Skymart 在購買海濱住所時,有許多沿海城鎮和海濱物業可供選擇。雖然找到一個海濱別墅不應該是一個問題,找到合適的一個可以進行相當多的研究和狩獵。在開始搜索之前,請確保您對預算和需求有充分的了解,並對所涉及的財務和天氣相關風險有透徹的了解。您還需要徵聘一名合格的房地產經紀人,他在海岸地區擁有豐富的房地產買賣經驗。當您開始您的海濱別墅狩獵體驗時,請確保在整個購房過程中始終將這10項考慮因素放在首位。

建設和基礎
無論是颶風還是威脅到您的海灘小鎮,都確保沿海住宅盡可能防風雨是優先考慮的問題。否則,由於天氣惡劣,您辛苦賺來的投資可能會被破壞。如果該地區具有高洪水風險和/或充足的風暴潮​​潛力,您應該考慮購買建在高蹺上的海濱別墅。材料還應具有防風和防洪功能,並且足夠堅固以抵禦大雨和高溫。據FEMA稱,沿海住宅的最佳建築材料通常包括混凝土和天然耐用的木材。混凝土通常被認為是用於海濱住宅的最佳,最耐用的建築材料。這些類型的房屋比大多數木結構房屋更能承受大風和大雨。

物業管理或HOA費用
如果海濱別墅不是您的主要住所,您可能需要某種物業管理服務來在您離開時照顧房屋。這意味著有人協調所有蟲害控制服務,景觀美化,維護需求和租賃協議。如果海濱別墅位於HOA社區,HOA可能會為您處理這些需求。這些服務的費用可能很昂貴,在預算用於海濱別墅時應予以考慮。

屋頂
購買海濱別墅時,別忘了考慮屋頂。你想要的最後一件事是購買一個房子,但後來發現需要更換屋頂。由於許多沿海地區經歷了惡劣天氣,海濱別墅的屋頂肯定會比普通家庭經歷更多的磨損。更換屋頂可能花費大約25,000美元,因此最好購買一個海灘房子,其屋頂由耐用的防風雨材料製成。提示:尋找帶金屬屋頂的海濱別墅。這些類型的屋頂具有很強的防風性。

靠近水
對於許多人來說,在購買海濱別墅時,靠近水是最重要的考慮因素。當然,你需要權衡海濱生活的利弊。例如,雖然住在靠近水的地方當然方便且有利於轉售價值,但它也肯定會增加您的洪水風險和保險費率。但是,如果房屋採用頂級建築材料建造,並且您可以負擔得起的維修費用,那麼住在靠近水的地方可能值得為您和您的家人增加維護費用。

窗戶耐久性
兩個字:影響窗戶!購買海濱別墅時,家的窗戶應該是一個重要的考慮因素。選擇具有耐用衝擊窗的房屋將保護您的投資免受颶風和嚴重風暴期間的潛在風害和風載碎片的影響。如果您選擇購買沒有這些窗戶的海濱別墅,我們強烈建議您在入住後立即安裝它們。它們不僅可以保護您的房屋,還可以降低您的保險成本,提高您家的能源效率並減少噪音水平。

戶外生活區
有可能,你買海濱別墅的原因之一就是享受戶外活動。所以一定要評估海灘之家的戶外生活空間。你有露台或門廊嗎?海濱景觀怎麼樣?該地區是和平還是擁擠?房子有游泳池或戶外休閒空間嗎?無論哪個方面對您很重要,請確保海濱別墅檢查您所有的戶外生活箱。

洪水風險
除了風力破壞外,洪水還會造成颶風和風暴造成的大量破壞。因此,購買海濱別墅時必須考慮房屋的洪水風險。首先要確保房屋是用防洪材料建造的。然後,研究房屋是否位於高風險洪水區。即使沿海住宅不在高風險洪水區,您仍可能需要購買洪水保險。

vickyyim10發表於 樂多15:30

搬屋工人如何裝載移動卡車

搬屋工人租用了移動的卡車並打包了您的物品,現在您需要知道如何打包和裝載移動的卡車,以確保您的所有物品都到達您的新家。如果你像我的丈夫,那麼你會想要計劃如何裝載卡車。我不得不承認,我不是最耐心的推動者。我傾向於想完成它;希望我的丈夫永遠不會讀到這個,因為我即將承認提前計劃如何裝載卡車是一個好主意。但那是你我之間的事。


如果您想要非常詳細和有條理,請完成您的房屋漫步並記下裝入物品的順序。製作一個列表並將類似大小的框組合在一起。這將使移動日變得更加順暢和快速。


首先移動最大和最重的物品。
這包括爐子,洗衣機,冰箱和洗碗機等設備,以及需要兩個以上人員移動的任何其他物品。這些物品應先裝在卡車上,並保持在最靠近駕駛室的遠牆上。將物品保持在直立位置,並確保通過在對側放置重物來平衡叉車。

使用家具填料來保護木材表面和角落。
填充物可以從卡車租賃代理商處租用,值得花費額外的費用。使用襯墊保護還可以更輕鬆地將較重的部件滑到卡車上。


接下來,加載更長的項目。
接下來應裝載更長的部件,例如箱式彈簧,床墊,長鏡子,床頭板,沙發和桌面到卡車上。將這些物品放在卡車最長的牆壁上,這樣可以使它們保持直立並節省空間。確保你使用床墊套,以免你的床和沙發撕裂和撕裂,使移動更容易。

拼布床架,桌子和書桌和膠帶件。
對於較長的物品(如滑雪板和電線桿,燈座和燈泡部件)也要這樣做。當您捲起地毯時,將這些物品放入裡面,然後將地毯封閉,無論是地毯本身還是兩端。您也可以使用床單填充地毯卷的兩端,然後將封口末端貼上。這樣可以防止物品在移動過程中掉落。將地毯放在卡車的地板上。

接下來,開始加載最大和最重的盒子。
將盒子放在器具和家具的頂部,並確保填充桌子下面,桌子下面和椅子座位上的任何空腔。確保重箱不含任何易碎物品。

將打火機箱轉移到卡車上並將它們堆放在較重的箱子上。
並確保最輕的盒子在頂部。嘗試將行堆疊成行,直到它們到達卡車的頂部。箱子頂部和卡車天花板之間的任何空間都應裝滿柔軟的可壓碎物品,如裝滿衣物,床上用品和亞麻布的垃圾袋。

最後放置易碎物品或笨拙形狀的物品。
確保它們在運輸過程中不會移動。脆弱的盒裝物品的最佳位置是在小房間,例如桌子,桌子和椅子下面。

把洞塞進去。
最後要裝的物品應該是那些可以塞進洞裡並且不含任何易碎物品的物品,例如裝滿衣服,床單,毯子和毛巾的袋子。衣架,車庫物品,靴子和鞋子等物品以及在移動過程中不會破裂的物品可用於填充空地。

因此,在閱讀完之後,您將坐下來計劃您的行動,包括如何裝載移動的卡車。您將獲得卡車上物品的詳細指南,這將有助於您卸載所有物品。另外,你會節省時間,你的朋友/配偶會感謝你。

vickyyim10發表於 樂多15:24

July 16,2018

Skymart 搬進公寓之前該怎麼辦

Skymart 搬入新公寓是一個人生活中的一個重要里程碑,特別是那些即將開始獨立生活的首次搬家公司。

如果你自己即將進入公寓,那麼擁有一個可以稱之為家並成為唯一主人的地方的想法必定是令人振奮的。然而,在您可以讓純粹的興奮接管您的想法和感受之前,請記住在搬入公寓之前需要採取一些重要的步驟,以便您的公寓搬家工作帶來愉快和滿意的笑容。

那麼,在搬進公寓之前你需要做什麼?請看下面的公寓搬家提示,其中簡要介紹了公寓狩獵過程以及實際搬遷前的繁忙準備期。

找到最適合你的公寓
毫無疑問,第一次搬進公寓肯定是你生活中的一個重要步驟,並且邏輯要求你動人冒險的第一步是在這種情況下找到一個完美的家。

明智地評估您的財務狀況
您可以得到的最好的公寓狩獵技巧之一是,當您考慮租金加上每月水電費和其他不可避免的費用時,首先要確定您能負擔什麼類型的住宅。換句話說,創建一個公寓移動預算,以一種現實的方式反映您的財務實力。在想要租用明顯超出價格範圍的公寓之前要三思而後行,因為在大膽的決定之後很容易陷入麻煩的世界。根據經驗,您不應支付超過租金可支配收入的約30%。

如果事實證明你的財務狀況仍然過于謙虛,無法搬入公寓,但選擇留在現在的房子,直到你省下足夠的錢搬出去,這不是一個真正可行的選擇,那麼考慮分享的苦澀甜蜜妥協與室友一起居住的空間,使每月的開支可以有效減半。

選擇一個很棒的社區
我們進入公寓的建議繼續提供一些關於尋找理想社區的建議(也就是說,假設您已經知道您想要居住的城市的名稱)。尋找您可以負擔得起的城市地區的公寓列表,並密切關注您的要求和快樂的公寓生活體驗的需求。以下是一些要問的基本問題,他們的答案將幫助您確定選擇公寓時要查找的內容:

選擇一個真正反映您生活方式的社區 - 您是否會在一個相當寧靜的郊區環境中感受到更多的家居氛圍,或者在市中心社區的忙碌之中?
您的公寓位置對於您日常的生活掙扎至關重要,因此請問自己每天如何通勤到主要目的地 - 駕車,乘坐公共交通工具,騎自行車甚至步行?
選擇新公寓時,當地的便利/學校,購物中心,良好的醫院,綠地,娛樂場所,活動日曆,日託中心等也發揮著重要作用。此外,鄰里安全是一個關鍵因素,特別是當你搬進一個有家庭的公寓時。

順利搬進新公寓
尋找一個經濟實惠且安全的居住地是必不可少的,但搬入公寓過程的整體成功同樣重要,不僅是為了預算的移動,也是為了您的心理健康。

發現自己是一個很好的合作夥伴
搬入公寓需要一個非常好的建議嗎?這是一個以防你是:找到並僱用一個可靠的搬家公司,你將永遠不必處理至少一半你可能面臨的搬遷問題。值得信賴的專業搬家公司應該:

擁有在線移動評論和過去客戶留下的積極整體績效評級形式的良好在線聲譽;
提供對您家的現場調查,以便為您提供最精確的移動成本估算;
在家庭檢查後給您一個準確的約束移動估計,並詳細解釋附加服務及其相應的費用。
為您提供一些靈活的選擇,以降低總體價格。
確保你的行動從頭到尾順利進行,保持他們的討價還價的結束。
在這裡開始尋找信譽良好的跨國搬家公司。

第一次公寓搬家策略
搬入公寓的過程提供了許多未知的事情,因此無障礙行動的最佳選擇是覆蓋主要的有問題的搬遷基地。

vickyyim10發表於 樂多22:56

搬屋工人提供哪些額外服務

搬屋工人“搬家”的概念通常用於將家庭用品從一個地方運送到另一個地方。然而,移動過程涉及許多不同方面,從心理因素到組織問題和實際準備。儘管您可以盡可能地處理大多數這些複雜問題,但您選擇的搬運工可能會提供一些專業幫助以使您更輕鬆。

除了運送您的隨身物品外,大多數搬家公司還提供一系列輔助服務,可以大大提高您搬家的速度和效率。然而,這些附加服務會產生額外費用,這些費用因公司而異(每家公司都會創建自己的可用附加服務列表並設置相應的費率)。因此,在購物時,建議您仔細研究他們提供的補充服務(以及他們的收費),並選擇最適合您需求和預算的服務。但請記住,您無法控制的情況可能需要特定服務,無論您是否要使用它。

包裝和拆包
毫無疑問,您將盡最大努力收拾珍貴的物品,以確保貨物在運輸過程中的安全。然而,適當的包裝需要大量的時間和精力,以及大量專門的包裝和填充材料。因此,如果您不能投入足夠的精力進行繁瑣的包裝過程,沒有足夠的包裝用品,或者只是不想冒險損壞您的精美物品,您可以讓專業的包裝工人來處理您的物品。任務將以安全,快速的方式完成,搬家公司將承擔損害責任(搬家公司通常不對客戶包裝的物品承擔責任)。根據包裝家庭所需的時間,使用的包裝材料的類型和數量以及工作的複雜程度,您將需要支付這項額外服務的費用。

如果您有精美的藝術品或其他貴重物品不適合標準移動箱,您可以要求定制包裝服務(如裝箱)。您珍貴的財產將包含在定制的木箱或紙板箱中,每個單獨的物品都要切割和形成,以提供最大程度的保護。

開箱服務也可根據您的要求提供 - 搬運工將您的物品直接送到新家的指定地點,打開包裝並處理包裝材料,但需額外付費。


家具的拆卸和重新組裝
如果您不確定如何拆卸和準備移動的大型家具,請考慮使用專業幫助(特別是涉及古董或非常昂貴的物品)。搬運工擁有專業的設備和必要的專業知識,可以安全地拆除您的家具,將其從您的家中取出,裝入移動的卡車,將其妥善固定在家中,然後將其送到新家,並保持完好狀態。然後,您可以讓搬運工將您的家具放回原處,以便立即使用。

拆卸和重新組裝家具的費用通常按小時計算。

處理大件物品
您的搬運工將評估處理極其沉重和笨重物品的額外費用,例如鋼琴,保險箱,台球桌,熱水浴缸等。請記住,此類物品不僅非常難以包裝和移動,而且還會大大增加您的貨物總重量導致更高的移動成本。

設備維修
如果您希望您的搬運工斷開舊房屋的電器並將其安裝在新住宅中,您將需要支付額外的設備服務費。

吊裝(索具)
如果您的大型家具或大型家電無法穿過門或沿著狹窄的走廊和舊房屋或新房間的陡峭樓梯,搬運工必須設置繩索和滑輪索具系統他們通過窗戶進出物業。安全地執行這種輔助移動服務需要專門的設備和豐富的專業知識,因此您將付出沉重的代價。

把物品上樓梯
如果搬家公司必須等待電梯,或者如果您希望他們將您的物品放在高層住宅樓梯上或樓下,您將需要支付航班費(或電梯費)以獲得額外服務。每次樓梯計算或根據等待電梯時浪費的時間計算成本。

攜帶物品長距離
如果您的物業前面沒有足夠的停車位,移動的卡車可能必須在距您家入口相當遠的地方停下來。在這種情況下,您的搬運工沒有義務將您的貨物運到裡面。

vickyyim10發表於 樂多22:49

April 28,2018

Taojiao milk stew practice, Taojiao stew milk what effect

Peach gum is the gum on the peach tree. In fact, the peach tree was self-repaired after the insect bite. What about peach and milk stew milk? Taojiao stewed milk what effect? The small and medium edition of the text will bring simple answers for everyone. Let's take a look at the relevant details.




 
Peach gum stew milk practice
Ingredients
Twenty-five grams of peach gum, 250 milliliters of milk, appropriate amounts of water, and crystal sugar.

practice
Peach gum soaked overnight, soaked to no hard core, pick impurities

Peach glue is put into a stew pot and water that hasn't been used in peach paste is added. Because milk is still added, so the amount of water is not too much.

Select the "sweet" function of the electric cooker and press the "Start" button

For the remaining 15 minutes, add rock sugar, milk and stew for 15 minutes.



Taojiao stew milk what effect
Although Taojiao has detailed records in ancient Chinese medical books, it shows that this kind of peach gum can treat the symptoms of human blood and stone showers. However, in today's society, people who use peach gum to treat diseases are rare, people Most will treat it as a cosmetic product. Peach gum is a natural beauty product, whether it is for internal or external use, has excellent cosmetic efficacy. Ancient records, peach tree glue, the most through fluid, can cure blood shower, stone shower. Pox sores are dark and will be used for victory. Modern treatment with peach gum is rare, but it can be used to cosmetic good things that are inexpensive.


 
Milk has a lot of benefits, and drinking it can make up calcium, especially some middle-aged and elderly people should drink milk and calcium supplements. Of course, if anything exceeds a certain degree, it is not good. In life, whether it is drinking milk or other dietary methods, it is appropriate. Just fine. In addition to supplementing calcium, drinking milk can also be a good complement to protein and trace elements, laying a good foundation for improving the body's overall nutritional level.



The nutritional value of milk peach gum
1, milk is flat and sweet. Go through the heart, lungs and stomach. With blood filling fluid, fill in essence supplement damage, benefit lung and stomach, the effect of long bones. Appropriate physical weakness, lack of blood, malnutrition, esophageal cancer, diabetes, hypertension, coronary heart disease, arteriosclerosis, hyperlipidemia, dry syndrome. Taboo allergies, ulcerative colitis, cholecystitis, pancreatitis. One of the world's most common health foods.

2, peach gum taste bitter, flat, non-toxic. Into the large intestine and bladder. With heat, thirst, pain relief, beauty, anti-aging effects. Indications Shilin, Xuelin, dysentery, pox sores black embolism.


 
3, jujube and warm, sweet. After the spleen, stomach. With replenishing spleen and stomach, nourishing Yin and blood, Yangxin soothe the nerves. Suitable for malnutrition, cardiovascular disease, cancer. Taboo diabetes, acute hepatitis, dental caries, parasites. Features Vitamin C content ranks first, natural vitamin pills.

4, longan sweet and flat. Spleen, Heart Sutra. With replenishing heart and spleen, nourishing the nerves of the effect. Indications are imaginary weakness, heart palpitations, insomnia, forgetfulness, spleen deficiency, diarrhea, postpartum edema, lack of energy, spontaneous sweating and other symptoms.

5, brown sugar, warm, sweet. After the spleen, stomach. With replenishing spleen and stomach, nourishing Yin and blood, Yangxin soothe the nerves. Suitable for malnutrition, cardiovascular disease, cancer. Taboo diabetes, acute hepatitis, dental caries, parasites. Features Vitamin C content ranks first, natural vitamin pills.


vickyyim10發表於 樂多23:12

Women eat more beautiful food

As we all know, the liver is an important detoxification organ of the human body. If the liver detoxifies badly, it will allow the body to accumulate a large amount of toxins, which will cause certain diseases, which is a great harm to us.

Five major manifestations of bad liver detoxification

Constipation

Defecation is the most important way for the body to eliminate waste and toxins, and it is usually done once a day. If bowel movements are irregular or there is

What is good for liver detoxification?

1, Chinese cabbage

Appropriate to eat cabbage can play the role of liver detoxification, you can also clear the fire. The vitamins, minerals and dietary fiber in Chinese cabbage are not bad. The cabbage contains a large amount of crude fiber. After entering the human body and combining with fat, it can prevent the formation of plasma cholesterol and promote the excretion of the cholesterol metabolite bile acid. The formation of atherosclerosis, thereby maintaining vascular elasticity.


 
2. Carrot

Carrots are effective foods for mercury discharge. The large amount of pectin contained can be combined with mercury to effectively reduce the concentration of mercury ions in the blood and accelerate its excretion. Vitamin A in carrots helps the liver remove toxins from the body and reduce fat in the liver. Cellulose can also help clean up trash in the colon and speed it out of the body.

3, Wumei

Wumei is famous for its "acid in the liver," which has the medical value of liver rejuvenation and liver reconstitution. It not only has the effect of "enriching liver and nourishing liver blood," but also strengthens the detoxification ability of the liver, promotes digestion and absorption, and achieves adjustment. Liver, liver, liver protection effect.

Onion

Onion is flat, sweet and pungent. It has functions such as stomach, digestion, liver, intestine, detoxification, expectoration, diuresis and sweating. Rich in fiber, it can promote gastrointestinal motility, detoxification effect is obvious, enhance digestion, and is rich in sulfur, and protein binding, very beneficial to the liver and help detoxification.

5, figs

Figs are rich in organic acids and various enzymes, and have the effects of clearing away heat and intestines, aiding digestion, and protecting liver and detoxifying. In recent years, it has been found that figs have a certain resistance to sulfur dioxide, sulfur trioxide, hydrogen chloride and benzene and other toxic substances.

6, pig blood

According to the "Compendium of Materia Medica", pig blood has a detoxifying effect and is beneficial to liver detoxification. In China, long ago, it was known that eating pig blood and blood from other animals could remove dirt from the body. This is where air pollution should now take deep breaths every day, spit out contaminated air, and often eat blood soup to maintain liver function. It is very necessary.


 
Three Misunderstandings of Female Detox

1, detoxification is equal to laxative

Some experts said that poison refers to substances that have adverse effects on the body. The source of poisons can be foreign poisons such as contact, breathing, and ingestion, as well as endogenous poisons caused by the body's metabolism. At the same time, the nature of the poison is different, there are wet, hot, dampness, damp heat, water valley, feces, sputum blood, sugar, fat, urine and so on. Therefore, simple defecation can not solve the harm caused by toxins in the body.

2, eat more "bitter" can

Although bitterness can clear away heat, it does not necessarily mean that it is clear. For example, Kuding has the effect of clearing the liver and eyesight, detoxifying and detoxifying, and can lower blood pressure and blood fat; dandelion can detoxify and detoxify, and help the gallbladder to protect the liver; bitter buckwheat can reduce heat and reduce heat, eliminate stagnation and stagnation; bitter herbs have heat, cooling blood, The effect of detoxification is that the above bitter foods are not diarrhea, and most of them are diarrhea of ​​liver and gallbladder fires and gastrointestinal fires. At the same time, excessive bitterness or eating too much bitter food can cause stomach discomfort and side effects such as nausea, vomiting or diarrhea.


3, young people do not need regular detox

For older people, because of the deterioration of physical function, especially those who take long-term treatment of chronic diseases, the mechanism of self-detoxification can no longer maintain the balance of the body's toxins, and it requires treatment measures.

However, for young people, due to changes in people’s dietary structure, lifestyle, work pace, day and night, fatigue, and stress, increasing the intake of high-protein and high-fat foods can easily cause toxin retention in the body. This in turn causes facial acne, poor tone, gastrointestinal discomfort, and liver discomfort. Therefore, experts say that young people with irregular diets and stress need regular detoxification.

vickyyim10發表於 樂多23:12

Home-style dishes guard your liver

We often see rape. He is a vegetable that looks ordinary, but he has many nutrients. Do you not know that readers like to eat rapeseed? Please leave a message in the comment area. Anyway, I like it very much. There are many ways for rape to cook, no matter how it tastes, it is very fragrant, and it also has the effect of protecting liver and detoxifying. Because of the nature of rape, it has the ability to clear the liver, help detoxification, eliminate edema, so if you want to detoxify the liver, you can eat rape from time to time.


 




2. Leeks

Leek is also a liver protector, as an ordinary home cooking, leeks are not simple, it has a detoxification effect, as well as the effectiveness of clearing the anger, can be described as essential home travel products. The old ancestors said that the leeks can make your liver clear and brighten your eyes, so go and eat more. And modern science has proven that leeks are rich in vitamins, and they are all eaten in any case.





3. Cauliflower

Cauliflower contains sulforaphane, which protects your small liver. Eating too much can enhance our liver function. Our human body gets metabolized every day, vomits, and discharges harmful toxins. At this time, our liver will have to show our talents. With sulforaphane, we can help our liver to enhance the detoxification effect of detoxification, thus accelerating the release of some toxins that accumulated in our body for a long time.

vickyyim10發表於 樂多23:10

How to save red wine?

Whether it's a drink alone or a 35-year-old gathering, how to save wine after the bottle is opened is a problem that many friends worry about. Putting a cork stopper back into the bottle or screwing the screw cap is the easiest way to benefit. The common newer red and white wines can still be stored for 1-3 days at the lower temperature of the refrigerator. Points to note:

Please keep the bottle upright to reduce the contact surface between the liquid and the air, and at the same time prevent the wine from touching the stopper that has been exposed in the external environment.

If cork stoppers are used in wines, the original one in the bottleneck is relatively moist due to the contact or proximity to the liquor, and it maintains a relatively good elasticity. After getting out of the bottleneck constraint, the head usually has a certain slack expansion, so it becomes more difficult to get back, usually people choose to plug the other end.


 

No matter what kind of wine is opened, it will be very difficult to store it for more than 1 week. Especially if the old wine is old, it will be lack of energy and the preservation method should pay more attention to it. The most common way to preserve red wine is to find a clean bottle stopper, re-plug the bottle, put it in the refrigerator to ease the oxidation of the wine, and remove it from the refrigerator before the next drink, so that the wine temperature reaches 18 Celsius to drink again.

Nowadays, there is also a vacuum wine stopper that can take away the oxygen in the bottle. You only need to put it on the bottle mouth, then use the head air pump to extract the gas, and then use the vacuum wine stopper as the sealing wine stopper, which is very convenient. Can be recycled many times. It is an affordable and smart way to preserve red wine.

Another way to store unfinished red wine is to use an inert gas replacement device to extract the oxygen from the bottle, but the disadvantage of this device is that it is unclear whether the bottle can withstand such an adequate inert gas. The last is the original method of preserving wine: Prepare a 375-ml bottle, quickly change the bottle of red wine, and seal it, so as to minimize the contact between the wine and air.


vickyyim10發表於 樂多23:08

Do not eat breakfast brings 8 major hazards

In a fast-paced life, many office workers will be able to sleep in and ignore the importance of breakfast. What is more, in order to pursue a so-called slimmer life, he refuses to eat early or to cope with it. From a health point of view, skipping breakfast is harmful to the human body. So what kind of harm will the body be caused by skipping breakfast?


 
Hazard 1: constipation

If a person does not eat breakfast for a long time, it will affect the colon reflex action, and over time, will increase the symptoms of constipation.

Hazard 2: Gastrointestinal disorders

Under normal circumstances, if you do not eat breakfast, and do not have to go to work, can not eat it, there will be a sense of hungry, the fact that this is the occurrence of internal wall friction, if you often do not eat breakfast will increase the intestinal mucosa Damage, thus affecting the individual's digestive function. In addition, the stomach is a process of constant peristalsis. Even if there is no food in the stomach, the stomach will still move normally. In addition, it will also secrete a lot of stomach acid at night, and stomach acid will further stimulate the gastric mucosa. Simply put, it is Easier to cause a variety of gastrointestinal diseases.

Hazard III: Malnutrition Poor resistance

Imagine that if you do not eat breakfast for a long period of time, the nutrients you eat will not be enough. If you go long term, it will easily cause malnutrition and other problems.

Hazard 4: gallstones

Many people in life know that people who don't love drinking water are prone to kidney stones. People who actually don't eat breakfast, or who have irregular diets, are very vulnerable to gallstones. This is because during the night, the stomach acid that is secreted by the body itself will cause damage to the stomach wall. In addition, the bile in the gallbladder cannot be discharged in time, and a large amount of cholesterol is released. As time goes by, it is very easy to cause gallstones. According to relevant foreign studies, it is confirmed that 80% of women with gallstones have a habit of not eating breakfast or eating irregularly.


 
Hazard 5: Impact on work efficiency

As we all know, the normal operation of the brain can not do without blood sugar. When a person's blood glucose level drops, that is, there is not enough glucose in the blood, then the person's daily nervous system, work delivery, etc. will also be affected by various aspects. If you suffer from chronic malnutrition, or if you do not eat breakfast, your blood glucose levels will be relatively low. If you don’t eat breakfast, if you don’t eat breakfast, after 9 o’clock and 10 o’clock in the evening, you haven’t even got to lunch time. The stomach is “drumming”. Then you still have the mood to work hard.

Hazard 6: Fat gain

Many people think that breakfast does not eat, you can lose weight, in fact, skipping breakfast is not only not conducive to weight loss, but also more likely to cause people's obesity. First of all, if a person does not eat breakfast, then when he is at lunch, his stomach will be very hungry, and he will have to eat more easily. Furthermore, most people’s lunches are relatively abundant, and their fat and protein content are all high. It is very rich. Especially for those who have to settle in a small restaurant for lunch, the calorie intake is even more incalculable. Secondly, if you do not eat breakfast in the morning, you will need to eat more food at night to maintain the calories your body needs. In the long run, it is very easy to form a fat body.

Hazard Seven: Older Faster


 
If one does not eat breakfast, it will inevitably be malnourished, and some will even be affected by mental conditions. In the long run, they will inevitably threaten their health and face no blood.

Hazard 8: Increase the Incidence of Certain Diseases

The study found that people who do not eat breakfast are more likely to have thyroid, cardiovascular and cerebrovascular diseases.

In short, not eating breakfast is harmful to the health of the human body. Therefore, in daily life, we must not only eat breakfast but also eat breakfast.


vickyyim10發表於 樂多23:07

February 21,2018

It is the best anti-cancer fruits and vegetables!

Cancer is a high incidence of disease, we should do a good job in cancer prevention measures, often eat fungi can play a role in cancer prevention and cancer, cruciferous plants with anti-cancer effect, eat broccoli can prevent cancer Cell growth, can play a role in cancer prevention and cancer, can improve the body's immune system, can improve the body's resistance to disease, which foods have the effect of anti-cancer anti-cancer?


Cruciferous plants.

Common types of vegetables are broccoli, broccoli, cabbage, mustard, cabbage, etc., these vegetables contain a compound called sulforaphane, is an oxidant, has some anti-cancer effect, especially for women to prevent breast cancer, Can slow the growth of breast cancer cells. In addition, cruciferous plants contain isothiocyanates also have anti-cancer effects; also contains indole derivatives, can induce a variety of enzyme activity, play an anti-cancer effect, and more containing trace elements molybdenum and zinc.

Broccoli is a versatile anti-cancer star. Broccoli is rich in vitamin C, carotene and other antioxidants, clear and prominent anti-cancer effect. Epidemiological studies have shown that broccoli belonging cruciferous vegetables, on bladder cancer, lung cancer, stomach cancer, colon cancer, breast cancer, prostate cancer and other cancers have a preventive effect.

The study found that cancer patients mostly acidic blood, and seaweed kelp, seaweed and seaweed foods such as wakame, high calcium content, can regulate and balance the blood pH, play a role in cancer prevention. Seaweed contains a variety of trace elements, especially iodine content, very effective in the prevention of cancer. In addition, seaweed in addition to the supply of trace elements, but also selective filtering strontium, cadmium and other carcinogens.

Eat kelp can prevent and treat cancer. Inside the kelp there is a substance called "Fucoidan", of which a very important component is called "U-fucoidan", which can cut off enzymes from the body's own DNA, cut off the DNA of cancer cells, and can induce cancer cells Apoptosis, effectively prevent or stop the formation and development of cancer cells.

Seaweed anti-cancer, anti-oxidation and radiation. Seaweed contains polysaccharides, can enhance the body's superoxidase activity, inhibit cell oxidation, reduce the content of lipofuscin substances, which play a role in anti-oxidation and anti-cancer. The active ingredient of seaweed on Ehrlich cancer inhibition rate of 53.2%, contribute to the prevention and treatment of brain tumors, breast cancer, thyroid cancer, malignant lymphoma and other tumors. 20% of seaweed is fiber, protein content, but a small amount of seaweed does not fully meet the needs of the human body, and less carbohydrate content. Therefore, seaweed can be used with protein-rich eggs or rice and other substances together.

What foods can prevent cancer? Cruciferous plants with anti-cancer effect, seaweed has anti-cancer effect, often eat these foods can effectively control the growth of cancer cells, and has antioxidant effect , Often eat seaweed can play a role in cancer prevention and cancer, eat deep-sea fish with the role of health care body, but also play a anti-cancer effect.

vickyyim10發表於 樂多14:36

February 19,2018

Bad breath too embarrassed, how to get rid? Advice: less touch 2 kinds of food!

For many people with "bad breath", there is a doubt as to why we have to brush our teeth sooner or later, and bad breath has always been there? In fact, in our daily life, we can treat bad breath not only by brushing our teeth frequently, but let's take a look at the causes of bad breath.


Bad breath is why

1, oral diseases

May be caused by oral disease bad breath, such as suffering from periodontitis, oral mucositis, gingivitis, etc. will deduct within the breeding bacteria, especially anaerobic bacteria, decomposition will be distributed after a corrupt taste.

2, gastrointestinal diseases

Gastrointestinal diseases can also cause bad breath, such as chronic gastritis, peptic ulcer can cause bad breath.

3, often smoking and drinking

Regular daily smoking, drinking or eating spicy food will cause bad breath.

4, older

Old people salivary gland function will decline, it is easy to cause endocrine disorders resulting in decreased salivary secretion, resulting in anaerobic growth, causing bad breath.


 

5, adolescence

Many girls in puberty also have bad breath phenomenon, it is because this stage of female ovarian insufficiency, lack of sex hormones, likely to cause oral resistance decreased, causing bacteria bad breath.

6, eat medicine

Many drugs can also cause bad breath phenomenon, such as some antihypertensive drugs, sedatives and so on.

7, long-term constipation

Long-term "constipation" can also cause bad breath, because the harmful substances in our body can not be excluded in time, it is easily absorbed by the blood, causing bad breath.

8, psychological pressure is too large

Excessive psychological pressure can also cause bad breath, because mental stress can lead to reduced secretion of salivary glands, causing dry mouth and easy growth of anaerobic bacteria, causing bad breath.



 
How to remove bad breath?

1. Avoid sugar and refined carbohydrates

Eating on weekdays should try to avoid sugar and refined carbohydrate foods, because such foods can cause dental caries, harmful microorganisms will greatly increase.

2. Avoid spicy food

For people with bad breath, the daily diet should avoid eating garlic, green onions and other spicy food. Because the smell of these foods may remain in the mouth for up to one day.

vickyyim10發表於 樂多13:20

December 7,2017

Black sesame seeds do not eat with these food

Black sesame is a highly nutritious food we all know, we all feel that sesame is good, eat healthy. However, black sesame seeds have its taboo diet, it is absolutely not to eat with the chicken. Black sesame should be how to eat? Here we come to understand the efficacy and role of black sesame seeds, and how to eat black sesame is correct and beneficial.

Black sesame g grams of food

Common, that is, black sesame seeds and chicken will not eat together. Especially chicken wings, chicken legs and so on. Because these foods can affect ginseng and black sesame seeds, their health is so small, serious and even life-threatening. I hope everyone should pay attention.


Black sesame sweet, flat. Liver, kidney, large intestine. Liver and kidney, essence and blood, Runchang dry. For dizziness, tinnitus and deafness, should be premature white, disease hair loss, dry bowel constipation. But pay attention to suffering from chronic enteritis, diarrhea, diarrhea, who refuse to eat. In addition, there is no special black sesame grams of food, that is, patients with special symptoms should pay attention to when eating.


 
1 Sesame must not be eaten with chicken

Sesame + chicken breasts

Will lead to shock, serious will lead to death.

Sesame + chicken wings

Serious can cause death.

Sesame + chicken legs

Affect the absorption of vitamins, poor digestion.

Sesame + chicken

Absolutely can not eat together, can cause serious death.


Black sesame seeds as therapeutic products, beneficial liver, kidney, nourishing, moistening, black hair, beauty, is an excellent health care beauty food.

The magical effect of black sesame seeds, but also because it contains vitamin E home plant foods the first. Vitamin E can promote cell division, delayed cell aging, regular diet can counteract or neutralize the accumulation of intracellular freeing substances, play a role in anti-aging and longevity; black sesame is rich in biotin, the body weak, premature aging and Lead to the best effect of reincarnation, the drug of hair loss, hair loss caused by certain diseases will have a certain effect.

How to eat black sesame seeds correctly

1 sesame honey cake


 
Material: black sesame seeds 100 grams, honey 150 grams, 200 grams of corn flour, flour 500 grams, 2 eggs, baking powder 1.5 grams.

Production Method

The first black sesame sauces grinding, and into the corn flour, honey, flour, egg, baking powder, add water and dough, incubated at 35 ℃ 1.5-2 hours incubation, steamed on the tray 20 minutes cooked.

Efficacy: a stomach, liver, promote the role of erythrocyte growth.


2 black sesame paste

Material: black sesame, mulberry each 60 grams, 30 grams of rice, sugar 10 grams.

Production Method

The rice, black sesame, mulberry were washed, with the mash bowl smashed, casserole placed 3 bowls of water, boiled into the sugar, and then gradually transferred to the smashed rice paste, boiled paste that is can.

Efficacy: fill the liver and kidney, run five internal organs, rheumatism, Qingxuhuo, uniforms can be cured after the virtual 须, should be premature white, virtual wind dizziness embolism.

The above is the black sesame food tips. Understand and grasp the correct consumption of black sesame seeds program, you can let you enjoy the food at the same time, but also get the good effect of health care. If you're interested in eating these black sesame seeds, try it quickly. Healthy eating black sesame, the body will be more healthy.


vickyyim10發表於 樂多21:42

October 29,2017

實惠搬屋講解搬家懊惱

實惠搬屋講解最近從廣州搬來,原來的地方住了4年左右,這些天在整理找到自己的根源。 ...囤積了很多東西,只是最後一件事是向上移動一層,衣服幾大袋許多都沒有過,甚至沒有打開外套,已經買了。總是穿幾件,總是可以感覺到衣服或夾克少一個。護膚品越來越多的表現。而且也懶得維護,不要經常畫的碎片也買得越來越多。越來越多的房間甚至沒有一個大房間囤積這麼多的東西,不是一個黑洞隱藏在房間裡,一個接一個的購買自己的儲物箱後,拆除後發現原來的空間一直在囤積自己的貨物啊!也有同樣的女孩,我花了很多錢買自己的啊!原來是自己的願望跟上錢啊好像買了這麼多來填空心啊!晚上睡覺之前也反复看看為什麼他們覺得錢不足以花任何衣服上的不滿就像一個無底洞,怎麼填滿滿滿不滿,沒有及時清理衣服不要總是感到不情願!近年來,人們一直在看著人們正在提倡脫離自我,清理自己的事物,以提高他們的生活品質與人際關係的改善,我想我需要清理!


大學畢業後每年從廣州市搬家到家,最後一次是要住三十年的家居大,要一年外出租,然後回去......雖然外面經常移動日常的碎片越來越小,但實際上相當多的東西都堆在家裡,最後搬回了家裡的一個很好的修復,在樓下的私人房間整體傳播到新的房間,突然間覺得需要使用徘徊十年的日常生活用品,在家中囤積之前感覺到有需要的東西不是那麼需要,後來逐漸處理出來!


年底也將面臨同樣的麻煩,除了搬到廣州,還有裝修,家具等大型項目都很忙,去年由於某種原因搬家到最後事情剛剛改變了男孩就像你(手柄),所以我會買東西將被考慮很長一段時間,然後等待一個星期,如果你想購買不知不覺中積累的東西會移出,當爆發總是覺得鞋子是還不夠,但是已經有四個櫃子可以開始哦,知道每天花多少錢,在這一刻花錢不會失去感官,經常發現自己找了很久才找不到東西,或者發現他們有買這個東西啊,然後真的差不多啊!其實在失去一堆失去或忘記動作之後,痛苦就會持續下去

這是不夠的(錯誤的XD)我必須移動每年移動一個家這個時間,已經移動到包裹,即使衣服不止一次!


vickyyim10發表於 樂多21:19

September 28,2017

實惠搬屋講解搬家共同的爭議

實惠搬屋講解搬運行業因為好壞,往往是客戶的不良業務,價格低廉的服務機會,再到各種名稱增加,導致所謂的家庭糾紛,堅持可持續發展的理念,用合理的費用來確保質量服務原則,拒絕惡性低價競爭,記住!低價格不是唯一的考慮。

服務內容與原始協議不同

像原車一樣估計推車和增加價格,或原來估計較少的車到更多的車輛,如果消費者不同意搬遷,那麼需要高昂的車費。

加載不是真的

首先要承擔低成本,然後故意裝卸處理虛假,要求消費者移動多輛汽車,否則恐嚇消費品不良舉動必須增加。

項目未正確捆綁,導致中途分組丟失

每個家庭都可以說是使用各種物品,輕便和大身體有最難的,最難處理的是不統一的規格,所以搬家,如果不小心護理人員,貨物會捆綁妥當,容易造成貨物的損失,甚至少數不道德的行業,由於加價的威脅增加,故意沒有增加中檔的丟包造成的情況,有消費者的投訴搬家的庫存物品,只找幾個項目,但在搬家的工人不認識,沒有證據的情況下,消費者難以獲得賠償。


推遲臨時價格上漲

由於移動行業競爭激烈,當消費者進行電話查詢時,行業要降低客戶的價格,當預約時間到達運輸地點時,搬運工將有多種加價理由,原因包括:電話報價每輛車估價2500元,只有沒有農民工工資的車費,一定是農民工同一天到達的額外工資,由於車輛調度關係暫時改變以較大的噸位車輛為理由,如果法院或車輛的住所不能進入道路,並且每車必須另外處理費用500美元,每層住宅電梯設備的增加量,以及搬出來定價,如果消費者不同意增加,可能的結果是移動到一半的臨時停止,或者移動幾件大件物品在左轉後不能添加,讓消費者知道該怎麼做。


低估汽車價格的數量,然後增加車輛數量,增加車費數量

由於移動的成本是以“汽車”為定價單位,可以將一輛以上的汽車添加到汽車的錢中,一些不道德的業務在估價往往會低估汽車的數量為客戶的方式,而以盲目的眼睛等手段實際移動當天減輕負荷,或者故意不裝滿開車的車輛,各種手段的最終目的是增加車輛收費高的費用。


粗魯的行為造成物品或貴重物品損失

否認從事搬家是在行業中賺錢的艱辛勞動,由於這個行業從業人員的體力需求會混雜在一起,一些失業人員暫時擠壓在這個行業賺口吃飯,很難問他們是為了消費者和搬運貨物的關心,因此,在加價請求不能滿足的情況下,一些情緒動作往往會導致貨物的清除損壞,有的是由於缺乏體力造成的碰撞,打破等,消費者遇到這種情況往往只是自我承認;更糟糕的是,根據一些不能隨便處理投訴的消息,消費者遭受了貴重物品或貨幣損失的情況,也是因為沒有直接證據而沒有需求。


汽車使用時要使用

移動市場從事移動行業,大部分個體經營汽車部門,通常被稱為白車在移動業務中,這些行業有幾個特點,幾個人買了一輛自用卡車,一個常見的應用安裝手機,或者以起重公司或企業社會的名義申請許可申請,​​然後再購買一些自用卡車,他們搬遷公司的姿勢印刷小型名片分發,招攬業務或花費不同行政區的一點錢要申請手機在電話簿廣告中,人們誤以為是一家大公司,但實際上是另一種方式t


vickyyim10發表於 樂多23:51