December 18,2009 10:55

懶人泰式冬瓜稀飯

懶人泰式冬瓜稀飯
By Sonya/甜美家庭主婦

一切都要從拔智齒開始,如果有過相同的經驗就知道,拔牙的一瞬間通常沒什麼太了不得的痛,痛的是麻醉藥的藥效過後。也就是如此,拔完牙後,吃什麼都不對勁,只能吃像稀飯那樣較流質的食物。

有了上次用電鍋煮芫荽飯的經驗,我靈機一動,前一晚把所有的料備好,第二天提早10分鐘起床,把所有的食材放入電鍋,加上調味料,按下開關;等待的期間,就開始盥洗、梳妝打扮。大約20分鐘後,電鍋開關跳起,出門前把稀飯放到便當盒,午餐就有著落了,而且非常節省時間。

從那之後,我和先生就常常用這樣的方式帶飯,水加多就是稀飯,水加少就是燉飯。

至今我們已經嘗試過許多不同口味:麻油絲瓜枸杞稀飯、南瓜燉飯、馬鈴薯咖哩燉飯、長豆飯只要是耐煮的食材都可以作出各種口味。

最近公婆北上,帶來了家裡種的冬瓜,一株冬瓜居然可以長出50來顆,真是神奇。所以這次就試了個泰式口味的冬瓜稀飯來嚐嚐。 

材料: (2-3人份)
1. 糙米: 1(量米杯) 。前一天先泡水較容易煮熟。
2. 冬瓜
3. 杏鮑菇
4. 油豆腐 

以上三種材料,均可視個人喜愛酌量切塊。 

調味料:
1. 泰式東炎醬(酸辣醬)
2. 咖哩粉
3. 黑胡椒粉
4. 白胡椒粉
5. 

泰式東炎醬及咖哩粉須較多量,可依照各人口味調整比例。其他調味料酌量即可。

 

作法:
前一晚,糙米洗淨泡在水裡,第2天再加入食材及調味料。外鍋約2杯水,按下開關。由於冬瓜較不易煮熟,所以等開關跳起,外鍋再放1杯水,再煮一次。

 


《今日登場主角》


冬瓜稀飯-1
冬瓜
屬葫蘆科一年生蔓性植物,是人民傳統的秋令蔬菜之一。冬瓜原產於中國,冬瓜的顯著特點是體積大、水分多、熱量低,可炒食、做湯、生醃,也可請漬成冬瓜條。中國醫學認為,冬瓜味甘而性寒,有利尿消腫、清熱解毒、清胃降火及消炎之功效,對於動脈硬化、冠心病,高血壓、水腫腹脹等疾病,有良好的冶療作用。冬瓜還有解魚毒、酒毒之功能。經常食用冬瓜,能去掉人體內過剩的脂肪,由於冬瓜含糖量較低,也適宜於糖尿病人"充飢",在炎熱的夏季,如中暑煩渴,食用冬瓜能收到顯著療效。

冬瓜含有較多的蛋白質、糖以及少量的鈣、磷、鐵等礦物質和維生素B1,B2、C及尼克酸,其中維生素B1可促使體內的澱粉、糖轉化為熱能,而不變成脂肪,所以冬瓜有助減肥。冬瓜與其它瓜菜不同的是它不含脂肪,含鈉量、熱量都很低。冬瓜的種子含有尿醇、腺鹼、組氨酸及葫蘆巴鹼等,瓜瓤含有腺素、組織胺等。 


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