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<title>老獅  瑜珈  馬戲團-Ashtanga ~High</title>
<link>http://blog.roodo.com/tan168/archives/cat_315414.html</link>
<description>Entertainment Yoga !!  Entertaining yourself !</description>
<language>zh-tw</language>
<generator>Roodo Blog System</generator>
<copyright>All Rights Reserved</copyright>
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<item>
	<title>禮多人不怪？！</title>
	<description><![CDATA[
			&nbsp;有的同學習慣用&nbsp;比較特別的方式打招呼&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;別擔心&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;反正同學拿屁股面對你&nbsp;不回禮沒有不禮貌啦~
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	</description>
	<content:encoded><![CDATA[
			<div class="pict"><a href="http://blog.roodo.com/tan168/c355565e.jpg" target="_blank"><img class="pict" src="http://blog.roodo.com/tan168/c355565e_s.jpg" border="0" alt="鞠躬.jpg" hspace="5" width="160" height="1493" align="left" /></a></div><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">&nbsp;<br />有的同學習慣用<br /></span></font></font><span style="font-family: 'Apple LiGothic Medium'"><font face="Times" size="1">&nbsp;<br />比較特別的方式打招呼<br /><br /><br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br /><br /><br /><br /><br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br /><br /><br /><br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br /><br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br /></font></span><span><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">別擔心</span><span>&nbsp;<br /></span></font></font><span style="font-family: 'Apple LiGothic Medium'"><font face="Times" size="1"><br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br /><br /><br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br /><br /><br /><br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;&nbsp;<br />&nbsp;<br />&nbsp;<br />反正同學拿屁股面對你<br />&nbsp;<br />不回禮沒有不禮貌啦~<br /></font></span></span>
		
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	<link>http://blog.roodo.com/tan168/archives/6668799.html</link>
	<guid>http://blog.roodo.com/tan168/archives/6668799.html</guid>
	<category>Ashtanga ~High</category>
	<pubDate>Wed, 06 Aug 2008 14:13:13 +0800</pubDate>
</item>
<item>
	<title>狗上身</title>
	<description><![CDATA[
			&nbsp;串連瑜珈時&sim;老師會利用某個時間點．．．調整同學們的步調&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;老師︰「wait 」&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;老師︰「wait 」&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;老師︰「wait 」&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;老師︰「wait 」&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;老師︰「wait&nbsp; together ~」&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;老師︰「urdhva mukha svanasana」&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;掌聲 + 心裡音︰『Good Boy&sim;』&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;掌聲 + 心裡音︰『Good Boy&sim;』
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	</description>
	<content:encoded><![CDATA[
			<div class="pict"><a href="http://blog.roodo.com/tan168/b7d7fb82.jpg" target="_blank"><img class="pict" src="http://blog.roodo.com/tan168/b7d7fb82_s.jpg" border="0" alt="上狗式.jpg" hspace="5" width="160" height="2008" align="left" /></a></div><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">&nbsp;<br />串連瑜珈時&sim;<br /></span></font></font><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">老師會利用某個時間點．．．<br /></span></font></font><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">調整同學們的步調<br />&nbsp;<br /></span></font></font><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br /><font color="#000000"><strong>&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />老師︰「</strong></font></span><span style="font-family: 'Apple LiGothic Medium'"><font color="#000000"><strong>wait </strong></font></span><span style="font-family: 'Apple LiGothic Medium'"><font color="#000000"><strong>」</strong></font><br /></span></font></font><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br /><font color="#000000"><strong>老師︰「</strong></font></span><span style="font-family: 'Apple LiGothic Medium'"><font color="#000000"><strong>wait </strong></font></span><span style="font-family: 'Apple LiGothic Medium'"><strong><font color="#000000">」</font><br /></strong></span></font></font><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br /><font color="#000000"><strong>老師︰「</strong></font></span><span style="font-family: 'Apple LiGothic Medium'"><font color="#000000"><strong>wait </strong></font></span><span style="font-family: 'Apple LiGothic Medium'"><font color="#000000"><strong>」<br /></strong></font></span></font></font><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br /><font color="#000000"><strong>老師︰「</strong></font></span><span style="font-family: 'Apple LiGothic Medium'"><font color="#000000"><strong>wait </strong></font></span><span style="font-family: 'Apple LiGothic Medium'"><strong><font color="#000000">」</font><br /></strong><br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<strong><font color="#000000">老師</font><font color="#000000">︰「</font><span style="font-family: 'Apple LiGothic Medium'"><font color="#000000">wait&nbsp; together ~</font></span><span style="font-family: 'Apple LiGothic Medium'"><font color="#000000">」</font></span></strong><br />&nbsp;<br />&nbsp;<br />&nbsp;<br /><br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br /><br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<strong><font color="#000000">老師</font><font color="#000000">︰「urdhva mukha svanasana</font><span style="font-family: 'Apple LiGothic Medium'"><font color="#000000">」</font></span></strong><br />&nbsp;<br />&nbsp;<br />&nbsp;<br /><br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br /><br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br /><br />&nbsp;<br />&nbsp;<br /><br />&nbsp;<br /><br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br /></span></font></font><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">掌聲 + 心裡音︰『</span><span style="font-family: 'Apple LiGothic Medium'">Good Boy</span><span style="font-family: 'Apple LiGothic Medium'">&sim;』<br /></span></font></font><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />掌聲 + 心裡音︰『</span><span style="font-family: 'Apple LiGothic Medium'">Good Boy</span><span style="font-family: 'Apple LiGothic Medium'">&sim;』</span></font></font>
		
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	<link>http://blog.roodo.com/tan168/archives/5963317.html</link>
	<guid>http://blog.roodo.com/tan168/archives/5963317.html</guid>
	<category>Ashtanga ~High</category>
	<pubDate>Fri, 02 May 2008 12:55:21 +0800</pubDate>
</item>
<item>
	<title>蛋黃酥不是故意的</title>
	<description><![CDATA[
			&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;老師︰『Inhale~ Exhale~&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 不要憋氣！！』&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;老師︰『不要憋氣！！』&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;老師︰『不要憋氣！！』&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 老師︰『不要憋氣！！』&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;熊︰「不憋？＊◆&infin;◎﹟﹋」&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;熊︰「咦？什麼聲音&sim;」&nbsp;&nbsp;&nbsp;&nbsp;
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	</description>
	<content:encoded><![CDATA[
			<div class="pict"><a href="http://blog.roodo.com/tan168/5ff6e9a4.jpg" target="_blank"><img class="pict" src="http://blog.roodo.com/tan168/5ff6e9a4_s.jpg" border="0" alt="不要憋氣.jpg" hspace="5" width="160" height="1573" align="left" /></a></div><span style="font-family: 'Apple LiGothic Medium'"><font face="Times"><font size="1"><font color="#333399"><br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />老師︰『</font><span><font color="#333399">Inhale~ Exhale~<br /></font></span></font></font></span><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'"><font color="#333399"><span>&nbsp;&nbsp;&nbsp;&nbsp;</span><span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></font></span><span style="font-family: 'Apple LiGothic Medium'"><font color="#333399"><strong>不要憋氣</strong>！！』<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br /><br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br /></font></span></font></font><span style="font-family: 'Apple LiGothic Medium'"><font face="Times"><font size="1" color="#333399">&nbsp;<br />&nbsp;老師︰『<strong>不要憋氣</strong>！！』<br /></font></font></span><span style="font-family: 'Apple LiGothic Medium'"><font face="Times"><font size="1" color="#333399">&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br /><br />&nbsp;<br />&nbsp;<br />&nbsp;老師︰『<strong>不要憋氣</strong>！！』<br /></font></font></span><span style="font-family: 'Apple LiGothic Medium'"><font face="Times"><font size="1"><font color="#333399">&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br /><br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp; 老師︰『<strong>不要憋氣</strong>！！』</font><br /></font></font></span><font color="#800080"><span style="font-family: 'Apple LiGothic Medium'"><font face="Times"><font size="1"><font color="#333399">&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br /><br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br /></font>&nbsp;<br />&nbsp;<br />熊︰「不憋？＊◆&infin;◎﹟﹋」<br /></font></font></span><span style="font-family: 'Apple LiGothic Medium'"><font face="Times"><font size="1"><font color="#333399">&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br /><br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br /></font>熊︰「咦？什麼聲音&sim;」<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;</font></font></span></font>
		<a class="acontinues" href="http://blog.roodo.com/tan168/archives/5938237.html">(繼續閱讀...)</a>
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	<link>http://blog.roodo.com/tan168/archives/5938237.html</link>
	<guid>http://blog.roodo.com/tan168/archives/5938237.html</guid>
	<category>Ashtanga ~High</category>
	<pubDate>Tue, 29 Apr 2008 10:31:32 +0800</pubDate>
</item>
<item>
	<title>參禪</title>
	<description><![CDATA[
			&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;解鈴還須繫鈴人&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;下即是上．上即是下&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Just do it !&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;．．．．．．．．
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	</description>
	<content:encoded><![CDATA[
			<div class="pict"><a href="http://blog.roodo.com/tan168/281dc1fe.jpg" target="_blank"><img class="pict" src="http://blog.roodo.com/tan168/281dc1fe_s.jpg" border="0" alt="參禪.jpg" hspace="5" width="160" height="1675" align="left" /></a></div><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p><font color="#c0c0c0"><font size="1"><span style="font-family: 'Apple LiGothic Medium'"><font face="Times">解鈴還須繫鈴人</font></span><span style="font-family: 'Apple LiGothic Medium'"><font face="Times">&nbsp;</font></span></font></font></p><br /><br /><br /><br /><br /><br /><br /><br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br /><p><font face="Times"><font color="#c0c0c0"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">下即是上．上即是下</span><span style="font-family: 'Apple LiGothic Medium'">&nbsp;</span></font></font></font></p><br /><br /><br /><br /><br /><br /><br /><br /><p><font face="Times"><font color="#c0c0c0"><font size="1"><span style="font-family: 'Apple LiGothic Medium'"><br />&nbsp;&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br /><br />&nbsp;<br />&nbsp;<br />&nbsp;&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br /></span></font></font></font></p><p><font face="Times"><font color="#c0c0c0"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">&nbsp;Just do it !</span><span style="font-family: 'Apple LiGothic Medium'">&nbsp;</span></font></font></font></p><br /><br /><br /><br /><br /><br /><br /><br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br />&nbsp;<br /><p><font face="Times"><font size="1" color="#c0c0c0"><span style="font-family: 'Apple LiGothic Medium'">&nbsp;．．．．．．．．</span></font></font></p>
		
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	<link>http://blog.roodo.com/tan168/archives/4175007.html</link>
	<guid>http://blog.roodo.com/tan168/archives/4175007.html</guid>
	<category>Ashtanga ~High</category>
	<pubDate>Wed, 21 Nov 2007 23:50:30 +0800</pubDate>
</item>
<item>
	<title>翻滾吧！北鼻</title>
	<description><![CDATA[
			&nbsp;滾 8！&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;滾 8！&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;滾 8！&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;~~耍無辜 &nbsp;&nbsp;~~耍可愛 &nbsp;&nbsp; &nbsp;~~耍無賴&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;滾 8！&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;滾 8！&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;滾 8！&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;簡直比泥漿摔角還好玩&sim;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;360&deg;Spinning 是終結憂鬱ㄉ剋星&nbsp;ps. 翻滾時將身體以寫8方向施力，有助於繞圈圈ㄡ。
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			<div class="pict"><a href="http://blog.roodo.com/tan168/06ff65ca.jpg" target="_blank"><img class="pict" src="http://blog.roodo.com/tan168/06ff65ca_s.jpg" border="0" alt="翻滾吧.jpg" hspace="5" width="160" height="1386" align="left" /></a></div><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">滾 </span><span><font size="2">8</font></span><span style="font-family: 'Apple LiGothic Medium'">！</span></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">&nbsp;&nbsp;</span></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">滾 </span><span><span><font size="2">8</font></span></span><span style="font-family: 'Apple LiGothic Medium'">！</span></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">&nbsp;&nbsp;</span></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">滾 </span><span><span><font size="2">8</font></span></span><span style="font-family: 'Apple LiGothic Medium'">！</span></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">&nbsp;&nbsp;</span></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">&nbsp;~~耍無辜</span><span> </span></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">&nbsp;~~耍可愛</span><span> </span></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1"><span>&nbsp;&nbsp; </span></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">&nbsp;~~</span></font></font><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">耍無賴</span></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">&nbsp;&nbsp;</span></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">滾 </span><span><span><font size="2">8</font></span></span><span style="font-family: 'Apple LiGothic Medium'">！</span></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">&nbsp;&nbsp;&nbsp;</span></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">滾 </span><span><span><font size="2">8</font></span></span><span style="font-family: 'Apple LiGothic Medium'">！</span></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><span style="font-family: 'Apple LiGothic Medium'"><font size="1">滾 </font></span><span><span><font size="2">8</font></span></span><span style="font-family: 'Apple LiGothic Medium'"><font size="1">！</font></span></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">&nbsp;&nbsp;</span></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">簡直比泥漿摔角還好玩&sim;</span></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"></font></p><font face="Times"><font size="1"><span>360</span><span style="font-family: 'Apple LiGothic Medium'">&deg;</span><span>Spinning </span></font></font><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">是終結憂鬱ㄉ剋星</span></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><font size="1"><font face="Times"><font color="#99ccff"><span>ps. </span><span style="font-family: 'Apple LiGothic Medium'">翻滾時將身體以寫</span><span><span><font size="2">8</font></span></span><span style="font-family: 'Apple LiGothic Medium'">方向施力，有助於繞圈圈ㄡ。</span></font></font></font>
		
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	<link>http://blog.roodo.com/tan168/archives/4264241.html</link>
	<guid>http://blog.roodo.com/tan168/archives/4264241.html</guid>
	<category>Ashtanga ~High</category>
	<pubDate>Fri, 05 Oct 2007 11:51:01 +0800</pubDate>
</item>
<item>
	<title>Before I hit the ground</title>
	<description><![CDATA[
			&nbsp;每天每天&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;重複的練習~&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;忽然&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;闖入一個全新把戲&nbsp;&nbsp;『PAUSE~』一秒彷彿持續了&nbsp;&nbsp; 一千年&nbsp;『好刺激，重播啦？』
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	</description>
	<content:encoded><![CDATA[
			<div class="pict"><a href="http://blog.roodo.com/tan168/d5a991ed.jpg" target="_blank"><img class="pict" src="http://blog.roodo.com/tan168/d5a991ed_s.jpg" border="0" alt="瞬間暫留.jpg" hspace="5" width="160" height="1120" align="left" /></a></div><p style="margin: 0cm 0cm 0pt; line-height: 12pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt; line-height: 12pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">每天每天</span></font></font></p><p style="margin: 0cm 0cm 0pt; line-height: 12pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt; line-height: 12pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt; line-height: 12pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt; line-height: 12pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt; line-height: 12pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">&nbsp;&nbsp;</span></font></font></p><p style="margin: 0cm 0cm 0pt; line-height: 12pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt; line-height: 12pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt; line-height: 12pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt; line-height: 12pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt; line-height: 12pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt; line-height: 12pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt; line-height: 12pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt; line-height: 12pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt; line-height: 12pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">&nbsp;&nbsp;&nbsp;</span></font></font></p><p style="margin: 0cm 0cm 0pt; line-height: 12pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">重複的練習~</span></font></font></p><p style="margin: 0cm 0cm 0pt; line-height: 12pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt; line-height: 12pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt; line-height: 12pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt; line-height: 12pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt; line-height: 12pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt; line-height: 12pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt; line-height: 12pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt; line-height: 12pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt; line-height: 12pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt; line-height: 12pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">&nbsp;&nbsp;</span></font></font></p><p style="margin: 0cm 0cm 0pt; line-height: 12pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt; line-height: 12pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt; line-height: 12pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">&nbsp;&nbsp;</span></font></font></p><p style="margin: 0cm 0cm 0pt; line-height: 12pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">忽然</span></font></font></p><p style="margin: 0cm 0cm 0pt; line-height: 12pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt; line-height: 12pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt; line-height: 12pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt; line-height: 12pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt; line-height: 12pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt; line-height: 12pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt; line-height: 12pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">&nbsp;&nbsp;</span></font></font></p><p style="margin: 0cm 0cm 0pt; line-height: 12pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">闖入一個全新把戲</span></font></font></p><p>&nbsp;</p><p>&nbsp;</p><p><strong><font size="1"><font face="Times"><font color="#333333">『<span>PAUSE<span>~</span></span><span style="font-family: 'Apple LiGothic Medium'">』</span></font></font></font></strong><font face="Times" size="1"><span style="font-family: 'Apple LiGothic Medium'">一秒彷彿持續了&nbsp;&nbsp; </span></font><font face="Times" size="1"><span style="font-family: 'Apple LiGothic Medium'"><span style="font-family: 'Apple LiGothic Medium'">一</span>千年</span></font></p><p>&nbsp;</p><p><span style="font-family: 'Apple LiGothic Medium'"><font face="Times" size="1">『好刺激，重播啦？』</font></span></p>
		
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	</content:encoded>
	<link>http://blog.roodo.com/tan168/archives/4115059.html</link>
	<guid>http://blog.roodo.com/tan168/archives/4115059.html</guid>
	<category>Ashtanga ~High</category>
	<pubDate>Mon, 10 Sep 2007 14:01:39 +0800</pubDate>
</item>
<item>
	<title>分心</title>
	<description><![CDATA[
			&nbsp; &nbsp;雙腳往前一蹬，跳到雙手外側&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;咦&sim;？？ &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;前方有不明物體？？&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;大海龜！&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;大海龜產卵！！！！&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;『熊同學，專心點&sim;&nbsp;&nbsp;&nbsp; 這堂並不是相撲課喔。』
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	</description>
	<content:encoded><![CDATA[
			<div class="pict"><img class="pict" src="http://blog.roodo.com/tan168/b219b7d7.jpg" border="0" alt="相撲海龜s.jpg" hspace="5" width="160" height="1099" align="left" /></div><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">&nbsp; &nbsp;</span></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">雙腳往前一蹬，跳到雙手外側</span></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">咦&sim;？？</span><span> </span></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">前方有不明物體？？</span></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">&nbsp;&nbsp;</span></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">大海龜！</span></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">大海龜產卵！！！！</span></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1" color="#000000"><span style="font-family: 'Apple LiGothic Medium'"><strong>『熊同學，專心點&sim;</strong></span></font></font></p><font face="Times"><font size="1"><font color="#000000"><span style="font-family: 'Apple LiGothic Medium'"><strong><span style="font-size: 8pt; font-family: Times"><span>&nbsp;&nbsp;&nbsp; </span></span><span style="font-size: 8pt; font-family: 'Apple LiGothic Medium'"><font face="新細明體">這堂並不是相撲課喔。』</font></span></strong></span></font></font></font>
		
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	</content:encoded>
	<link>http://blog.roodo.com/tan168/archives/3673535.html</link>
	<guid>http://blog.roodo.com/tan168/archives/3673535.html</guid>
	<category>Ashtanga ~High</category>
	<pubDate>Sun, 15 Jul 2007 10:46:07 +0800</pubDate>
</item>
<item>
	<title>背影</title>
	<description><![CDATA[
			&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp; &nbsp;『嚘&sim;裝什麼可愛&nbsp;&nbsp;&nbsp;&nbsp; 綁兩個愀舊 』&nbsp;&nbsp; 怎麼樣？了不起的&nbsp;&nbsp; 平衡感吧！&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;『他的下盤比較重&nbsp;&nbsp;&nbsp;&nbsp; 穩定性才會這麼好！』&nbsp;&nbsp;&nbsp;左腳以打樁似的力道深入地面&hellip;&hellip;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;『&sim;&sim;仿冒的米老鼠！！』&nbsp;&nbsp; 吸氣&sim;吐氣&sim;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;『咦！耳朵好癢&nbsp; &nbsp;&nbsp;&nbsp; 有人在想我嗎？』
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	</description>
	<content:encoded><![CDATA[
			<div class="pict"><a href="http://blog.roodo.com/tan168/52cc0b7f.jpg" target="_blank"><img class="pict" src="http://blog.roodo.com/tan168/52cc0b7f_s.jpg" border="0" alt="背影.jpg" hspace="5" width="160" height="1562" align="left" /></a></div><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1"><span style="color: gray; font-family: 'Apple LiGothic Medium'">&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;</span></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1"><font color="#999999"><span style="color: gray; font-family: 'Apple LiGothic Medium'">&nbsp; &nbsp;</span></font></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1"><font color="#999999"><span style="color: gray; font-family: 'Apple LiGothic Medium'">『嚘&sim;裝什麼可愛</span></font></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1"><font color="#999999"><span style="color: gray; font-family: 'Apple LiGothic Medium'">&nbsp;&nbsp;&nbsp;&nbsp; 綁兩個愀舊</span><span style="color: gray"> </span><span style="color: gray; font-family: 'Apple LiGothic Medium'">』</span></font></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1" color="#000000"><span style="font-family: 'Apple LiGothic Medium'">&nbsp;&nbsp; 怎麼樣？了不起的</span></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1" color="#000000"><span style="font-family: 'Apple LiGothic Medium'">&nbsp;&nbsp; 平衡感吧！</span></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1" color="#999999"><span style="color: gray; font-family: 'Apple LiGothic Medium'">『他的下盤比較重</span></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1" color="#999999"><span style="color: gray; font-family: 'Apple LiGothic Medium'">&nbsp;&nbsp;&nbsp;&nbsp; 穩定性才會這麼好！』</span></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1"><font color="#000000"><span style="font-family: 'Apple LiGothic Medium'">&nbsp;&nbsp;&nbsp;左腳以打樁似的力道深入地面</span><span>&hellip;<span>&hellip;</span></span></font></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1" color="#999999"><span style="color: gray; font-family: 'Apple LiGothic Medium'">『&sim;&sim;仿冒的米老鼠！！』</span></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1" color="#000000"><span style="font-family: 'Apple LiGothic Medium'">&nbsp;&nbsp; 吸氣&sim;吐氣&sim;</span></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1" color="#000000"><span style="font-family: 'Apple LiGothic Medium'">『咦！耳朵好癢</span></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1" color="#000000"><span style="font-family: 'Apple LiGothic Medium'">&nbsp; </span></font></font></p><font color="#000000"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">&nbsp;&nbsp;</span></font></font><font face="Times"><font size="1"><span><span>&nbsp; </span></span><span style="font-family: 'Apple LiGothic Medium'">有人在想我嗎？』</span></font></font></font>
		
		]]>
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	<link>http://blog.roodo.com/tan168/archives/3592297.html</link>
	<guid>http://blog.roodo.com/tan168/archives/3592297.html</guid>
	<category>Ashtanga ~High</category>
	<pubDate>Sat, 30 Jun 2007 11:35:21 +0800</pubDate>
</item>
<item>
	<title>拜日式</title>
	<description><![CDATA[
			&nbsp;&nbsp;&nbsp;&nbsp;比日光浴還要日光的拜日式&nbsp; &nbsp; &nbsp; &nbsp; 好比汗水淋浴來暖身，你就是花灑啦！&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;雙手畫太陽向上伸展&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;往後一跳&sim;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;往前一跳&sim; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;雙手畫太陽向上伸展&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;還有四遍~~~~&nbsp;&nbsp;&nbsp;&nbsp;
		]]>
	</description>
	<content:encoded><![CDATA[
			<div class="pict"><a href="http://blog.roodo.com/tan168/23036bc4.jpg" target="_blank"><img class="pict" src="http://blog.roodo.com/tan168/23036bc4_s.jpg" border="0" alt="拜日-1.jpg" hspace="5" width="160" height="2656" align="left" /></a></div><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">&nbsp;&nbsp;</span></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">比日光浴還要日光的拜日式</span></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">&nbsp; </span></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">&nbsp; </span></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">&nbsp; </span></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">&nbsp; </span></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span style="font-size: 12pt; font-family: 'Apple LiGothic Medium'"><font face="新細明體" size="1">好比汗水淋浴來暖身，你就是花灑啦！</font></span></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><span style="font-size: 12pt; font-family: 'Apple LiGothic Medium'"><font face="新細明體"><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">雙手畫太陽向上伸展</span></font></font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'"><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><span style="font-size: 12pt; font-family: 'Apple LiGothic Medium'"><font face="新細明體" size="1"><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span style="font-size: 12pt; font-family: 'Apple LiGothic Medium'"><span style="font-size: 12pt; font-family: 'Apple LiGothic Medium'"><span style="font-size: 12pt; font-family: 'Apple LiGothic Medium'"><span style="font-size: 12pt; font-family: 'Apple LiGothic Medium'"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">往後一跳&sim;</span></font></font></span></span></span></span></p></font></span></span></font></font><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'"><span style="font-family: 'Apple LiGothic Medium'"><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><span style="font-size: 12pt; font-family: 'Apple LiGothic Medium'"><font face="新細明體" size="1"><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><span style="font-size: 12pt; font-family: 'Apple LiGothic Medium'"><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><span style="font-size: 12pt; font-family: 'Apple LiGothic Medium'"><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><span style="font-size: 12pt; font-family: 'Apple LiGothic Medium'"><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><span style="font-size: 12pt; font-family: 'Apple LiGothic Medium'"><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p></span></span></span></span></font></span></span></span></font></font><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font face="Times"><font size="1"><span style="font-family: 'Apple LiGothic Medium'">往前一跳&sim;</span></font></font> </p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span style="font-size: 12pt; font-family: 'Apple LiGothic Medium'"><font size="1">雙手畫太陽向上伸展</font></span></p></font></span><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font size="1" color="#333333">還有四遍~~~~</font></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p><p style="margin: 0cm 0cm 0pt" class="MsoNormal">&nbsp;</p>
		
		]]>
	</content:encoded>
	<link>http://blog.roodo.com/tan168/archives/3505379.html</link>
	<guid>http://blog.roodo.com/tan168/archives/3505379.html</guid>
	<category>Ashtanga ~High</category>
	<pubDate>Tue, 12 Jun 2007 12:17:11 +0800</pubDate>
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