在愛和靜心的道路上，半調子的作法會在你裡面製造出很多混亂，它們是不能夠有所幫助的……但是，要求別人的幫助是有違自己的自我，所以你會試圖去妥協，然 而這個妥協將會變得更危險，它會使你變得更混亂，因為來自混亂的東西將會製造出更多的混亂。所以，要試著去了解，為什麼你會渴望妥協。遲早你將能夠了解， 妥協並不能夠有所幫助。妥協或許只是意味著兩個方向都不去，或者它只是在壓抑你的混亂。到了最後，它還是會浮現。永遠不要壓抑任何事情，要對你的情況很清楚。如果你很混亂，那麼你就要記住，你是混亂的。這是關於現在的你最清楚的一件事：你是混亂的。當你知道你是混亂的，你就已經踏上了正確的旅程。

Walnut types are people who are fulfilling their purpose in life but who under the influence of the opinions, theories or beliefs of others, or of external circumstances in general, may be led to doubt their path. They are not like Cerato people, who actively seek out the opinions of others, but instead may be affected almost despite themselves.

As a remedy against the effects of change, Walnut is useful at all the transitions of life, from being born to teething to going to school to puberty to marriage to childbearing to retirement and beyond. It helps to break links with the past so that the person can move forward with confidence and without undue suffering.

When our body, mind, and spirit are in balance, we experience good health. But sometimes we get caught up in life's parade of change and movement, and things get out of balance. Just as there are seasons in nature, our bodies go through times of cleansing and times of activity. Illness is one way our bodies restore the balance they seek, as it cleanses the buildup of unwanted manifestations of negative energy in our system. When we are not feeling our best, we can go beyond addressing the physical symptoms to listen to our bodies as they tell us the changes needed to restore balance.

Our bodies give us signals, but if we don't listen when they tell us that they are tired or stressed, then the imbalance increases and a stronger message is required, one that is generally expressed by illness or dis-ease. The first step to regaining equilibrium involves slowing down, eating healthy food, getting more rest, and taking soothing remedies. Once we have nurtured ourselves with these things, we can begin examine our illness for the message. A heavy head may be a sign that we have been thinking negatively, harboring anger, resentment, or guilt. A sore throat may be telling us we have been speaking without integrity-gossip, insults, twisting the truth, or even speaking ill of ourselves, all of which can knock us off balance. A sore throat and swollen glands can also mean you are cleansing and processing some powerful emotions at present. Stomach problems could mean that we are having trouble accepting or "digesting" something. Only you have the knowledge of your th! oughts and choices that will allow you to decipher the messages from your body. All it takes is time and attention.

When we take the time to listen to our bodies we can learn how to restore our balance and improve our lives. By honoring the messages of our bodies, we can turn a time of illness into a constructive time of restoration, healing, and revitalization.