因為一月已經過了，所以我決定這個月要執行兩個習慣，分別為減肥跟早起。

As the new year starts up it is usually the time that everyone starts thinking about New Years resolutions. I have often made numerous resolutions in years past only to break them in the first week. It seems like the more I make the quicker I break them. The problem with resolutions is they are often vague and usually just an idea not a written goal.

I have a thesis that I am working on for 2006. It goes like this. Each month of this year develop one new habit. Make it simple and doable. At the end of each month decide on a new “habit” for the next month and continue doing the existing habit. At the end of the year 12 habits will be developed. All of these habits will be written down and be simple enough that I can verify if they have been done. Experts say that most actions take at least 21 days to become “habits” so a month should be ample time for it to become routine.

原文在此

本來就一直想把這個寫起來，但是，一直拖到今天才寫...