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<title>章小孩來煮吃-5分鐘出好菜</title>
<link>http://blog.roodo.com/sheep27/archives/cat_539793.html</link>
<description>收集一些型男大主廚的食譜和美食.....






</description>
<language>zh-tw</language>
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<copyright>All Rights Reserved</copyright>
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<item>
	<title>松香沙律涼一夏</title>
	<description><![CDATA[
			炎熱的夏天來嚕~~當然是要來點涼拌的東西嚕.....
		]]>
	</description>
	<content:encoded><![CDATA[
			炎熱的夏天來嚕~~<br />當然是要來點涼拌的東西嚕.....
		<a class="acontinues" href="http://blog.roodo.com/sheep27/archives/9374151.html">(繼續閱讀...)</a>
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	<category>5分鐘出好菜</category>
	<pubDate>Fri, 03 Jul 2009 01:47:21 +0800</pubDate>
</item>
<item>
	<title>豆豉魚丁</title>
	<description><![CDATA[
			聽過、吃過豆豉鮮蚵吧....可是沒有聽過豆豉魚丁吶~~要如何做咧~~看看吧...
		]]>
	</description>
	<content:encoded><![CDATA[
			聽過、吃過豆豉鮮蚵吧....<br /><br />可是沒有聽過豆豉魚丁吶~~<br /><br />要如何做咧~~看看吧...
		<a class="acontinues" href="http://blog.roodo.com/sheep27/archives/9147885.html">(繼續閱讀...)</a>
		]]>
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	<link>http://blog.roodo.com/sheep27/archives/9147885.html</link>
	<guid>http://blog.roodo.com/sheep27/archives/9147885.html</guid>
	<category>5分鐘出好菜</category>
	<pubDate>Thu, 04 Jun 2009 02:22:35 +0800</pubDate>
</item>
<item>
	<title>酥炸起司捲</title>
	<description><![CDATA[
			起司對於補充鈣質很好喔~~看詹姆士如何用它來做菜吧.....
		]]>
	</description>
	<content:encoded><![CDATA[
			起司對於補充鈣質很好喔~~<br /><br />看詹姆士如何用它來做菜吧.....
		<a class="acontinues" href="http://blog.roodo.com/sheep27/archives/9109315.html">(繼續閱讀...)</a>
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	<guid>http://blog.roodo.com/sheep27/archives/9109315.html</guid>
	<category>5分鐘出好菜</category>
	<pubDate>Sun, 31 May 2009 02:59:55 +0800</pubDate>
</item>
<item>
	<title>油條鮮蚵</title>
	<description><![CDATA[
			炒菜愛注意啥咧~~看看要注意些啥唄~~~
		]]>
	</description>
	<content:encoded><![CDATA[
			炒菜愛注意啥咧~~<br /><br />看看要注意些啥唄~~~
		<a class="acontinues" href="http://blog.roodo.com/sheep27/archives/9035919.html">(繼續閱讀...)</a>
		]]>
	</content:encoded>
	<link>http://blog.roodo.com/sheep27/archives/9035919.html</link>
	<guid>http://blog.roodo.com/sheep27/archives/9035919.html</guid>
	<category>5分鐘出好菜</category>
	<pubDate>Thu, 21 May 2009 02:27:19 +0800</pubDate>
</item>
<item>
	<title>蕃茄蝦仁</title>
	<description><![CDATA[
			以不同以往的創意作法來料理喔~~看看詹姆士如何做唄~~
		]]>
	</description>
	<content:encoded><![CDATA[
			以不同以往的創意作法來料理喔~~<br />看看詹姆士如何做唄~~
		<a class="acontinues" href="http://blog.roodo.com/sheep27/archives/8967263.html">(繼續閱讀...)</a>
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	<guid>http://blog.roodo.com/sheep27/archives/8967263.html</guid>
	<category>5分鐘出好菜</category>
	<pubDate>Mon, 18 May 2009 00:38:38 +0800</pubDate>
</item>
<item>
	<title>甜豆炒蝦丁</title>
	<description><![CDATA[
			輕輕鬆鬆5分鐘作好一道菜喔~~看看阿基師如何做唄~~~
		]]>
	</description>
	<content:encoded><![CDATA[
			輕輕鬆鬆5分鐘作好一道菜喔~~<br />看看阿基師如何做唄~~~
		<a class="acontinues" href="http://blog.roodo.com/sheep27/archives/8956823.html">(繼續閱讀...)</a>
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	<category>5分鐘出好菜</category>
	<pubDate>Sat, 16 May 2009 01:46:08 +0800</pubDate>
</item>
<item>
	<title>鹹嗆蝦</title>
	<description><![CDATA[
			很家常的一道菜喔~~5分鐘就可以解決嚕....
		]]>
	</description>
	<content:encoded><![CDATA[
			很家常的一道菜喔~~<br />5分鐘就可以解決嚕....
		<a class="acontinues" href="http://blog.roodo.com/sheep27/archives/8884795.html">(繼續閱讀...)</a>
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	<category>5分鐘出好菜</category>
	<pubDate>Thu, 07 May 2009 01:33:48 +0800</pubDate>
</item>
<item>
	<title>油條里肌</title>
	<description><![CDATA[
			媽媽最想學的菜喔~~5分鐘就可以上桌嚕...來看看唄~~
		]]>
	</description>
	<content:encoded><![CDATA[
			媽媽最想學的菜喔~~<br />5分鐘就可以上桌嚕...<br />來看看唄~~
		<a class="acontinues" href="http://blog.roodo.com/sheep27/archives/8803251.html">(繼續閱讀...)</a>
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	<link>http://blog.roodo.com/sheep27/archives/8803251.html</link>
	<guid>http://blog.roodo.com/sheep27/archives/8803251.html</guid>
	<category>5分鐘出好菜</category>
	<pubDate>Mon, 27 Apr 2009 01:25:27 +0800</pubDate>
</item>
<item>
	<title>滑蛋炒魚片</title>
	<description><![CDATA[
			那鱈魚來做料理嚕~~看阿基師大展身手吧..
		]]>
	</description>
	<content:encoded><![CDATA[
			那鱈魚來做料理嚕~~<br />看阿基師大展身手吧..
		<a class="acontinues" href="http://blog.roodo.com/sheep27/archives/8655931.html">(繼續閱讀...)</a>
		]]>
	</content:encoded>
	<link>http://blog.roodo.com/sheep27/archives/8655931.html</link>
	<guid>http://blog.roodo.com/sheep27/archives/8655931.html</guid>
	<category>5分鐘出好菜</category>
	<pubDate>Wed, 08 Apr 2009 00:49:07 +0800</pubDate>
</item>
<item>
	<title>絲瓜細麵蓋飯</title>
	<description><![CDATA[
			能想像嗎!!!絲瓜也能當細麵用喔~~來看看怎麼做唄~~~
		]]>
	</description>
	<content:encoded><![CDATA[
			能想像嗎!!!<br />絲瓜也能當細麵用喔~~<br />來看看怎麼做唄~~~
		<a class="acontinues" href="http://blog.roodo.com/sheep27/archives/8620467.html">(繼續閱讀...)</a>
		]]>
	</content:encoded>
	<link>http://blog.roodo.com/sheep27/archives/8620467.html</link>
	<guid>http://blog.roodo.com/sheep27/archives/8620467.html</guid>
	<category>5分鐘出好菜</category>
	<pubDate>Thu, 02 Apr 2009 01:20:39 +0800</pubDate>
</item>
<item>
	<title>蕃茄燒雞</title>
	<description><![CDATA[
			炒菜愛注意喔~~要注意啥咧~~由郭主義來告訴你吧.....
		]]>
	</description>
	<content:encoded><![CDATA[
			炒菜愛注意喔~~<br />要注意啥咧~~<br />由郭主義來告訴你吧.....
		<a class="acontinues" href="http://blog.roodo.com/sheep27/archives/8603601.html">(繼續閱讀...)</a>
		]]>
	</content:encoded>
	<link>http://blog.roodo.com/sheep27/archives/8603601.html</link>
	<guid>http://blog.roodo.com/sheep27/archives/8603601.html</guid>
	<category>5分鐘出好菜</category>
	<pubDate>Mon, 30 Mar 2009 00:09:29 +0800</pubDate>
</item>
<item>
	<title>鰻魚柳川蓋飯</title>
	<description><![CDATA[
			用親子丼鍋來代替柳川鍋，看詹姆士如何物盡其用啊!!!!超市就買得到的蒲燒鰻喔~~
		]]>
	</description>
	<content:encoded><![CDATA[
			用親子丼鍋來代替柳川鍋，<br />看詹姆士如何物盡其用啊!!!!<br />超市就買得到的蒲燒鰻喔~~
		<a class="acontinues" href="http://blog.roodo.com/sheep27/archives/8594053.html">(繼續閱讀...)</a>
		]]>
	</content:encoded>
	<link>http://blog.roodo.com/sheep27/archives/8594053.html</link>
	<guid>http://blog.roodo.com/sheep27/archives/8594053.html</guid>
	<category>5分鐘出好菜</category>
	<pubDate>Sat, 28 Mar 2009 02:38:27 +0800</pubDate>
</item>
<item>
	<title>泰式黃咖哩蝦</title>
	<description><![CDATA[
			詹姆士的5分鐘出好菜搞得他很緊張喔~~~不過喜歡吃辣的人應該蠻愛的喔.......&nbsp; 
		]]>
	</description>
	<content:encoded><![CDATA[
			詹姆士的5分鐘出好菜搞得他很緊張喔~~~<br />不過喜歡吃辣的人應該蠻愛的喔.......&nbsp; 
		<a class="acontinues" href="http://blog.roodo.com/sheep27/archives/8262569.html">(繼續閱讀...)</a>
		]]>
	</content:encoded>
	<link>http://blog.roodo.com/sheep27/archives/8262569.html</link>
	<guid>http://blog.roodo.com/sheep27/archives/8262569.html</guid>
	<category>5分鐘出好菜</category>
	<pubDate>Sat, 07 Feb 2009 00:12:08 +0800</pubDate>
</item>
<item>
	<title>百合銀杏炒牛肉</title>
	<description><![CDATA[
			銀杏最為養生的食材，看阿基師如何做結合啦~~
		]]>
	</description>
	<content:encoded><![CDATA[
			銀杏最為養生的食材，<br />看阿基師如何做結合啦~~
		<a class="acontinues" href="http://blog.roodo.com/sheep27/archives/8248801.html">(繼續閱讀...)</a>
		]]>
	</content:encoded>
	<link>http://blog.roodo.com/sheep27/archives/8248801.html</link>
	<guid>http://blog.roodo.com/sheep27/archives/8248801.html</guid>
	<category>5分鐘出好菜</category>
	<pubDate>Thu, 05 Feb 2009 00:09:01 +0800</pubDate>
</item>
<item>
	<title>步步高升好彩頭</title>
	<description><![CDATA[
			過年一定要吃年糕的，不過要換過新吃法吧~~
		]]>
	</description>
	<content:encoded><![CDATA[
			過年一定要吃年糕的，<br />不過要換過新吃法吧~~
		<a class="acontinues" href="http://blog.roodo.com/sheep27/archives/8191675.html">(繼續閱讀...)</a>
		]]>
	</content:encoded>
	<link>http://blog.roodo.com/sheep27/archives/8191675.html</link>
	<guid>http://blog.roodo.com/sheep27/archives/8191675.html</guid>
	<category>5分鐘出好菜</category>
	<pubDate>Wed, 28 Jan 2009 22:31:55 +0800</pubDate>
</item>
<item>
	<title>奶油洋菇</title>
	<description><![CDATA[
			許久未出現的5分鐘出好菜又來嚕~~看看詹姆士如何做咧~~~
		]]>
	</description>
	<content:encoded><![CDATA[
			許久未出現的5分鐘出好菜又來嚕~~<br />看看詹姆士如何做咧~~~
		<a class="acontinues" href="http://blog.roodo.com/sheep27/archives/8015229.html">(繼續閱讀...)</a>
		]]>
	</content:encoded>
	<link>http://blog.roodo.com/sheep27/archives/8015229.html</link>
	<guid>http://blog.roodo.com/sheep27/archives/8015229.html</guid>
	<category>5分鐘出好菜</category>
	<pubDate>Sat, 03 Jan 2009 03:10:39 +0800</pubDate>
</item>
<item>
	<title>鹽焗大蝦</title>
	<description><![CDATA[
			利用粗鹽做出簡單的料理，來吃出蝦子的原味喔~~~
		]]>
	</description>
	<content:encoded><![CDATA[
			<p>利用粗鹽做出簡單的料理，<br />來吃出蝦子的原味喔~~~</p>
		<a class="acontinues" href="http://blog.roodo.com/sheep27/archives/7950133.html">(繼續閱讀...)</a>
		]]>
	</content:encoded>
	<link>http://blog.roodo.com/sheep27/archives/7950133.html</link>
	<guid>http://blog.roodo.com/sheep27/archives/7950133.html</guid>
	<category>5分鐘出好菜</category>
	<pubDate>Sat, 27 Dec 2008 03:17:44 +0800</pubDate>
</item>
<item>
	<title>果酸甜中紅</title>
	<description><![CDATA[
			好久不見的五分鐘出好菜來嚕~~這次用蘋果來做菜的喔~~
		]]>
	</description>
	<content:encoded><![CDATA[
			好久不見的五分鐘出好菜來嚕~~<br />這次用蘋果來做菜的喔~~
		<a class="acontinues" href="http://blog.roodo.com/sheep27/archives/6530341.html">(繼續閱讀...)</a>
		]]>
	</content:encoded>
	<link>http://blog.roodo.com/sheep27/archives/6530341.html</link>
	<guid>http://blog.roodo.com/sheep27/archives/6530341.html</guid>
	<category>5分鐘出好菜</category>
	<pubDate>Sun, 20 Jul 2008 00:12:22 +0800</pubDate>
</item>
<item>
	<title>高麗拌三絲</title>
	<description><![CDATA[
			這是一道很開胃的菜喔~~很簡單，可以在家試試看........
		]]>
	</description>
	<content:encoded><![CDATA[
			這是一道很開胃的菜喔~~<br /><br />很簡單，可以在家試試看........
		<a class="acontinues" href="http://blog.roodo.com/sheep27/archives/6069399.html">(繼續閱讀...)</a>
		]]>
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	<guid>http://blog.roodo.com/sheep27/archives/6069399.html</guid>
	<category>5分鐘出好菜</category>
	<pubDate>Fri, 23 May 2008 02:17:04 +0800</pubDate>
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