September 10,2005

Declan Galbraith - Tell Me Why

declan_galbraith1.jpg


There's no why in the world.

Something just happen out of control.

Man is kind, also blind.




Declan Galbraith - Tell Me Why

In my dream children sing a song of love for every boy and girl
The sky is blue and fields are green and laughter is the language of the world

Then I wake and all I see is a world full of people in need

Tell me why (why) does it have to be like this ?
Tell me why (why) is there something I have missed ?
Tell me why (why) cos I don't understand.
When so many need somebody we don't give a helping hand.
Tell me why ?

Everyday I ask myself what will I have to do to be a man ?
Do I have to stand and fight to prove to everybody who I am ?


Is that what my life is for to waste in a world full of war ?

Tell me why (why) does it have to be like this ?
Tell me why (why) is there something I have missed ?
Tell me why (why) cos I don't understand.
When so many need somebody we don't give a helping hand.
Tell me why ?

(children) tell me why ? (declan) tell me why ?
(children) tell me why ? (declan) tell me why ?
(together) just tell me why, why, why ?

Tell me why (why) does it have to be like this ?
Tell me why (why) is there something I have missed ?
Tell me why (why) cos I don't understand.
When so many need somebody we don't give a helping hand.

Tell me why (why,why,does the tiger run)
Tell me why (why why do we shoot the gun)
Tell me why (why,why do we never learn)
Can someone tell us why we let the forest burn ?
(why,why do we say we care)
Tell me why (why,why do we stand and stare)
Tell me why (why,why do the dolphins cry)
Can some one tell us why we let the ocean die ?

(why,why if we're all the same)
tell me why (why,why do we pass the blame)
tell me why (why,why does it never end)
can some one tell us why we cannot just be friends ?

why why (do we close our eyes)
why why (do we believe in life)
why why (do we fight for love)
can some one tell us why we still don't understand ?
why,why

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跟你說喔~我從小就是個小胖子,
後來出了社會因為工作的關係胖得更厲害嚕!
聚餐與應酬一週總有個三、四次,
吃飯、喝酒成了例行公事,
這讓我的身材更加走樣變形。

不得已後來進入健身中心,量了基本資料,
身高171cm,體重76kg,體脂肪比率29%
哇?!這警訊有點太明顯了~是吧!?

所以,我告訴自己為了擺脫多年肥胖的身材,
我真的要開始認真的運動了,
我真的很認真,結果運動了二年後
體重下降至66kg,體脂肪比率還是18%,
體脂肪比率18%是我的瓶頸,
似乎是難以改變了。

直到今年三月遇到一個非常專業的減重教練,
他真的超厲害的!不但已經幫很多有決心的朋友瘦下來
更棒的是到了現在,經過他的專業,我體重已經降到59.5kg,
且體脂肪比率居然已經降到難以置信的12.8%耶!
哇!以前我真的連呼吸都會胖,現在真的覺得那是上輩子的事情了!呵呵~

http://17so.94fitness.com (請用IE開啟,火狐firefox與kkman無法正常瀏覽)
跟您分享教練的網站,我認為真的每個人都可以!
Posted by 完美體態管理 at June 1,2009 13:10