qigung

It has been one and half years since I started Qigung classes and I do feel benefited by it. The most obvious phenomenon is that my Dan Tien(about 10cm below belly bottom) gets hot easily.

When I just started learning Qigung I felt funny whenever our master said: "Breathe your Qi back to Dan Tien." It was so much like magic to me and the best I could do was to "think" that my breathes were going back there. Our master did not teach us martial art until one year later, and all the movements for cultivating and controlling Qi don't look cool or real at all. But hey, your thoughts will lead Qi! Now I'd have my Dan Tien maintain hot merely by thinking, and it feels so good.

The image is from http://study.qmvip.com/236/122664.html