qigung

Getting your Qi to run through your torso is the most important step of Qi Gung learning. The circulation of Qi feels like a warm flow passing, and one is supposed to be able to control Qi's circulation through a lot of practice and great concentration. As the picture shows, the Meridian on our back is called Du and on our front is called Ren. As the Qi goes through them, our central nervous system, heart, lungs, spleen, liver, kidneys, stomach, intestines and bladder will be adjusted and refreshed.

We are taught a lot of ways to help open up these two meridians and in fact, meditation is also one way to get there.

Practicing Qi Gung one needs a lot of trust, trust this antiquated wisdom not yet proved scientifically, trust your own body and trust the power of Qi.