大米版權書訊

參考網站

www.accomplishingmorebydoingless.com

www.zbaassociates.com

目錄

序言

第一部: 我們在瞎忙

第一章: 大海無涯

第二章: 慢活的藝術

第二部: 把勞碌轉化成安寧與成果

第三章: 少做事宣言

第四章: 恐懼

第五章: 設想

第六章: 分心

第七章: 反抗

第八章: 勞碌下去，或尋找不再庸碌的自我

Review

“This wise, beautifully written book is grounded in a refreshing new way to understand busyness and filled with concrete strategies to recapture your quality of life — for good.”

— Cheryl Richardson, author of Take Time for Your Life

“A wise, compassionate, and insightful guide to finding spaciousness in the only place it truly exists: inside your own mind, heart, and life.”

— Jane Hirshfield, poet and author of After and Nine Gates

“With gentle wisdom and real-world common sense, Marc Lesser effortlessly integrates profound spiritual wisdom into a clear and doable program for sane self-improvement, whatever the challenges of your work or life.”

— Norman Fischer, Zen abbot and teacher, poet, and author of Sailing Home

“Marc Lesser dives into one of the most pervasive and persistent difficulties of our time — overwhelming busyness — with courage, deep practical know-how, profound spiritual understanding, and kindness....Less goes way beyond most self-help books — yet stays within everyone’s reach. Quite amazing.”

— James Flaherty, founder of New Ventures West Integral Coaching and author of Coaching: Evoking Excellence in Others

“This valuable work is so loaded with practical, applicable insights and suggestions to simplify work and daily existence that after reading it I felt that I should be studying at Marc’s feet....Give your daily life and work a spring cleaning by following the practices and path suggested in this book.”

— Peter Coyote, actor and writer