http://blog.roodo.com/jinxiu/archives/4484837.html/ zh-tw Roodo Blog System All Rights Reserved http://blog.roodo.com/jinxiu/archives/4484837.html http://blog.roodo.com/jinxiu/archives/4484837.html#comment-19997901 文章回應 Tue, 27 Oct 2009 14:29:28 +0800 http://blog.roodo.com/jinxiu/archives/4484837.html http://blog.roodo.com/jinxiu/archives/4484837.html#comment-19997899 文章回應 Tue, 27 Oct 2009 14:29:26 +0800 http://blog.roodo.com/jinxiu/archives/4484837.html http://blog.roodo.com/jinxiu/archives/4484837.html#comment-19997895 文章回應 Tue, 27 Oct 2009 14:29:22 +0800 http://blog.roodo.com/jinxiu/archives/4484837.html http://blog.roodo.com/jinxiu/archives/4484837.html#comment-19832503 文章回應 Tue, 15 Sep 2009 16:38:07 +0800 http://blog.roodo.com/jinxiu/archives/4484837.html http://blog.roodo.com/jinxiu/archives/4484837.html#comment-19832495 文章回應 Tue, 15 Sep 2009 16:36:11 +0800 http://blog.roodo.com/jinxiu/archives/4484837.html http://blog.roodo.com/jinxiu/archives/4484837.html#comment-17074707 文章回應 Fri, 15 Aug 2008 21:53:23 +0800 股四頭肌二十組 股二頭肌二十組 小腿二十組 這樣的訓練許多選手可以在一個小時練完，組間不休息，股四頭肌與股二頭肌採交替訓練，訓練後半段開始穿插小腿訓練，剛好不到一個小時。 如果是一般性訓練，各部位訓練組數的安排只要多於三組以上均可，腿部訓練量可多些，但沒有準則，要視個體反應而定。]]> http://blog.roodo.com/jinxiu/archives/4484837.html http://blog.roodo.com/jinxiu/archives/4484837.html#comment-17068787 文章回應 Thu, 14 Aug 2008 20:29:05 +0800 >>股四頭肌、股二頭肌是20至25組>>> 這裡是指股四頭肌二十幾組、股二頭肌也二十幾組嗎？這樣在加上小腿，恐怕光腿部就要練上三四個小時吧 那如果只是一般學生，或上班族；腿部約幾組比較恰當呢？]]> http://blog.roodo.com/jinxiu/archives/4484837.html http://blog.roodo.com/jinxiu/archives/4484837.html#comment-17056105 文章回應 Tue, 12 Aug 2008 21:09:35 +0800 http://blog.roodo.com/jinxiu/archives/4484837.html http://blog.roodo.com/jinxiu/archives/4484837.html#comment-15402613 gianluca.parravicini@alice.it(il parra) 文章回應 Fri, 28 Dec 2007 23:21:12 +0800