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November 8,2006

重返佛朗明哥, 1

今年十月底
我又開始參加睽違了整整一年的佛朗明哥課程
有空我就會上來分享一下學習的心得
但多數是很簡略的筆記
請多包含 @@


水蛇腰 (上半身版)--

面對著鏡子或柱子
把上半身分成額頭,鼻子,下巴,脖子,胸部,肋骨,上腹,下腹,腰部
然後從上到下按照順序去觸碰鏡子或柱子
碰到腰部之後
再回到額頭重新開始
就會有水蛇腰魅惑的扭動效果

不要問我下半身怎麼扭
因為老師沒有教 XD


去年的上課筆記:
挑戰佛朗明哥

Posted by hikawac at 樂多Roodo! │15:08 │回應(25) │引用(0) │前進在佛朗明哥的路上
樂多分類：運動 共同主題：佛朗明哥 工具：編輯本文
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= =
沒圖沒真相!
Posted by D at November 8,2006 18:43
哇妳的興趣真是健康～

圖+1
Posted by 莓比 at November 8,2006 21:03
什麼時候才要跳給大家看？
Posted by alann at November 9,2006 04:28
to D

就沒圖啊
老師說她有肖像權
只能錄音, 不能攝影 XD

to 莓比

好玩是最開始去學的原因
後來變成用來矯正身體姿勢與增加運動量 ^^

圖的問題..
請見上面的答覆 @@

to 阿輪

嗯
等到你當爺爺那一天啊 :P
Posted by hikawac at November 9,2006 15:27
圖+2
跳給大家看+1--請數位化後郵寄至"妳,管(You,tube)"即可--

如果在現場看，可能會被我拍手的節奏搞瘋...
Posted by 小小肥 at November 9,2006 15:30
==! 那個人竟搶先一步!!!
Posted by 小小肥 at November 9,2006 15:32
圖 -3
跳給大家看 -2

如果在現場跳, 可能會被自己絆倒...

>==! 那個人竟搶先一步!!!
誰搶先一步?
Posted by hikawac at November 9,2006 17:21
影片擺在 you to be 似乎影像很不清楚...@@
大媽...畫個示意圖來看看吧...ㄏㄏ
Posted by jcool at November 9,2006 17:53
....... XD
Posted by hikawac at November 9,2006 18:12
XD -1
^^ +2
-------
妳認了吧
Posted by D at November 9,2006 18:33
我也要來說「沒圖沒真相」
Posted by 咖啡因 at November 12,2006 00:31
to D

....... +1

to 咖董

唷
哩就固無來啊捏

這世界本來就沒真相啊
有沒有圖都一樣啦 :P
Posted by hikawac at November 13,2006 10:23
所以這個渾沌的世界更需要妳的圖來闡明真相呀...
^^
Posted by D at November 13,2006 13:12
啊就沒真相啊
沒有的東西要怎麼闡明呢? :P
Posted by hikawac at November 13,2006 15:26
那就繼續讓這個世界因為妳沒有照片
保持渾沌吧....
Posted by D at November 13,2006 16:17
小的我在思考中
所以常常會假裝隱形
呵呵
真相喔
下次我們去拍啦
Posted by 咖啡因 at November 13,2006 18:29
to D

有這麼嚴重嗎

to 咖啡因

去哪拍
我也要跟

有隱形斗篷可以穿嗎?
Posted by hikawac at November 14,2006 14:54
>沒有的東西要怎麼闡明呢? :P

This only makes it even more convenient, since no one can prove you wrong ;=)

Ever consider a career in politics? "Create a big cake out of thin air (= nothing)" is a 101 course.
Posted by YY at November 14,2006 16:13
哈~
版主可以考慮一下從政喔
對手應該會被妳的邏輯氣死
Posted by D at November 14,2006 19:32
>>==! 那個人竟搶先一步!!!
>誰搶先一步?

就妳咩...人家留言打完一送出去就發現被妳爬到頭上去...

to D

超瘋邏輯法的奧妙之處就在於它可以讓你求生不得氣死不能啊啊啊XD
Posted by 小小肥 at November 15,2006 01:09
*握*
原來有欲除之而後快的感覺不只小弟一人呀 ^^
吾道不孤
Posted by D at November 15,2006 08:26
Where is 版主???

Must be busy making the Cake now...

Yum, Yum, (drooling ...)
Posted by YY at November 15,2006 14:09
to YY

politics is not my type.
i prefer studying some unbeatable martial arts...
say, 超瘋 is actually a veriation of 梅超風 ^^y

to D

對手應該不會被我的邏輯氣死啦
你都還活著... :P

to 小小肥

哇哈哈
我們公司網路居然比你的網路快喔...
不錯不錯
我們公司網路進步了... :P

>超瘋邏輯法的奧妙之處就在於它可以讓你求生不得氣死不能啊啊啊XD
嗯
這可是經過我多年鑽研的結果啊

to D

要不要乾脆跟小小肥結拜... :P

to YY

cake?
easy.
please go to ladies' room after 10 min, and you'll get a hot one.
haha!!
Posted by hikawac at November 16,2006 11:07
人家都說他是boy了還叫他去ladies' room, = = 怪怪的妳

那小弟就改名叫小小肥囉~ :p

沒被妳氣死是我修養好 姆哇哈哈~~
Posted by D at November 16,2006 12:08
是我功夫好吧..

讓別人氣死不能
可是上乘武功啊!
Posted by hikawac at November 16,2006 12:42


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