November 21,2018

Skymart 舒適地處理多少抵押貸款

Skymart 已經厭倦了租房而且你已經決定要買房了。銀行告訴你,你有資格以30萬美元買房。你能依靠這作為福音的真理嗎?如果爐子破裂或屋頂彈出大量洩漏怎麼辦?你能負擔得起修理並支付抵押貸款嗎?你怎麼能確定你沒有超過你的頭腦?


他們都是明智的邏輯問題。很多購房者都高估了他們真正能負擔得起的價格。當您了解所涉及的所有條款以及它們如何影響您的購買力時,您可以實際計算出您的收入和預算可以容納多少房屋。


前端債務比率
首先,看看你的每月總收入。那是你的稅前收入和退休金的東西被扣除。這是你每月賺多少,而不是你帶回家多少。使用此數字計算兩個比率。


貸款人使用所謂的前端比率(反映為您每月總收入的百分比)來確定您可以獲得多少貸款。前端比率表示從貸方的角度可以合理承擔的付款,儘管這並不是說您不希望降低付款。

截至2017年,FHA貸款的前端比率為31%。對於傳統貸款,前端比率為28%。這意味著,如果您的每月總收入為4,000美元,則您的每月本金,利息,稅金和保險付款(稱為PITI)不得超過4,000美元的31%,即1,240美元。傳統貸款的PITI為1,120美元。

後端債務比率
後端比率反映了您的新抵押貸款支付以及所有經常性債務。它也是根據您的月總收入計算的。後端比率始終高於前端比率。截至2017年,FHA貸款的後端比率為43%,傳統貸款的後端比率為36%。

這意味著,如果您的汽車付款為300美元,而您在兩張信用卡之間每月支付100美元,則您的每月經常性債務總額為400美元。您的總債務為1,640美元,其中包括FHA貸款1,240美元PITI和400美元經常性債務。後端比率為1,720美元,即4,000美元的43%。你的總債務低於1,720美元,所以你有資格。

對於傳統貸款,將4,000美元乘以36%,達到1,440美元。您的總債務為400美元加上您的新抵押貸款1,120美元的常規貸款等於1,520美元。這超過了1,440美元的後端比率,因此您可能無法獲得傳統貸款。


hellokitty071788發表於 樂多17:17

搬屋工人找到預付定金購買房屋

搬屋工人美國的房屋所有權從20世紀初的25%增加到本世紀末的67%。在這些年裡,許多購房者都在努力想出一筆首付款。在某些情況下,銀行在抵押貸款之前需要降低50%。


今天,所需的首付通常是20%;然而,很少有人能夠獲得那麼多現金。例如,FHA貸款僅需減少3.5%。但事實仍然是買家放棄的越多,抵押貸款越低。低抵押貸款餘額帶來低抵押貸款支付。

節省退稅
如果您難以保存,則可以將扣繳豁免從1更改為零。這將迫使您的雇主向I.R.S支付更多費用。並減少該金額的薪水。對於一些自由支出和無紀律的個人,這種方法可以確保減少所得稅。然而,即使是定期的稅收收入退稅,也可能足以幫助您購買房屋。

借用父母
要求你的父母幫你買房子並不罕見。有利的稅法將允許每位父母贈送一定金額而不會產生稅務後果(請向您的註冊會計師查詢)。

如果你的父母不給你錢,也許你可以要求無抵押貸款並以比父母可以到銀行或貨幣市場賬戶更好的價格償還?您支付的費率可能會低於您自己的貸款機構的現行費率,這使得每個人都能獲得雙贏。

定期離開X量
使儲蓄賬戶增長的秘訣是每月在同一時間存入相同的存款。例如,如果您每兩週獲得一次工資並從每個薪水中節省200美元,那麼在12個月結束時,您將節省超過5,200美元,不包括利息。

在eBay上出售東西或舉行車庫出售
每個人都有太多的東西。我從未見過一個沒有的人。有些人每年花費數千美元存放這些東西藏匿的存儲單元。看看你的閣樓,你的地下室,在你的床下,在壁櫥裡找你不再使用的東西。如果您在一年內沒有使用它,可以在車庫出售時將其出售,將其放在Craig列表中或設置一個eBay帳戶並將其刪除。


要求賣方給你
嘿,你永遠不知道。如果您支付賣方的要價,您會對一些賣家會為您做的事情感到驚訝。他們中的一些人甚至會向您支付首付款或支付您的收盤費用或兩者兼而有之。在要求信用之前,請諮詢貸方,因為貸款人對您可以獲得的金額有嚴格的要求。例如,尼希米計劃曾經允許最多6%作為賣方的信貸;雖然該計劃已不再可用,但類似的計劃因城市而異。

快速解決訴訟
從人身傷害訴訟到民事訴訟,除了金錢的時間價值隨著時鐘的流逝而減少這一事實外,通常延遲只會讓律師獲得更多的金錢。我們生活在一個訴訟的社會中,即使是一個涉及輕微保險槓損害的簡單汽車事故也最終被提起訴訟。快速解決案件並使用該獎勵來幫助您買房。

查看政府計劃
如果你曾在武裝部隊服役過你的國家,你可能有資格獲得由退伍軍人管理局支持的貸款,即VA貸款。政府還為首次購房者提供大量首期付款援助計劃。此外,請與您的縣核實,看看它是否提供特殊計劃,以誘導某些社區的房屋所有權。

hellokitty071788發表於 樂多17:16

October 16,2018

Skymart 拍攝高中生

Skymart 正在繼續我們在科羅拉多州的一些最好的攝影師的教育系列,這次我們很自豪地邀請馬里奧馬斯蒂蒂,毫無疑問,他是全國最成功的高中攝影師之一,而不僅僅是科羅拉多州。在這篇文章中,馬里奧將介紹高中高級攝影,並分享他的技術,風格,裝備,並為有抱負的攝影師提供一些合理的建議。我們希望您喜歡閱讀本文並向他學習。

佳能1Ds-II | 85L at f / 1.2 | ISO50 | 1 / 400s |現有的光

我是誰?我的名字是馬里奧·馬西蒂(Mario Masitti) - 我是一名25歲的攝影師,總部位於科羅拉多州丹佛市,專門研究高端高中高級肖像。本文針對想要粉碎高中(H.S.)高級市場的業餘專業攝影師。如果你正在成為一名全職攝影師,那麼毫無疑問你會發現這件作品很有用。如果您已經是專業攝影師,我希望您也能找到一兩個有趣的攝影師。

佳能1Ds-II | 85L at f / 1.2 | ISO 50 | 1 / 200s | ND16x | AB800在1:1電源|裸燈泡

1)我的風格,光線和齒輪概述
因為我的風格和我的工作如此簡單,所以我並沒有對最新最好的攝影設備給予太多的重視。通常,有抱負的攝影師最終對我的裝備選擇感到有些失望。我想我並沒有感染經常困擾攝影師的任何疾病。


佳能1Ds-II | 50L at f / 1.4 | ISO 50 | 1/640秒| Westcott 50“反射器

我的H.S.高級作品從編輯/商業工作中獲得顯著線索。這意味著我非常注重清潔/非侵入性的光線,簡單的構圖,引人入勝的表情/情感,略帶一絲電影般的感覺。我喜歡燈光的原因很多,但其中一個最好的理由是燈光是業餘愛好者和專業人士之間最好的視覺差異之一。當你在這裡滾動瀏覽我的一些投資組合時,你會了解我如何以多種不同的方式使用光線,同時仍然保留了從圖像到圖像的許多內聚元素。

1.1)太陽耀斑
我愛太陽耀斑。我認為它創造了一種異想天開的圖像,可以創造一種超現實主義感,同時仍然感覺足夠真實。太陽耀斑非常吸引人,因為它非常容易實現,但它很難變得很棒。我喜歡不斷努力才能變得更好。


佳能1Ds-II | 85L at f / 1.2 | ISO50 | 1/640秒|現有的光

1.2)反射器填充
一個漂亮柔和的外觀和最小的陰影看起來很棒。當我做運動/行走/旋轉時,我經常使用這種光線,因為我喜歡光線的戲劇性,所以我的最終圖像是聚焦的。


佳能1Ds-II | 50L at f / 1.4 | ISO50 | 1 / 1600s | Westcott 50“反射器

1.3)人造光

我喜歡人造光,更特別的是讓它在不同程度上看起來很自然。

佳能1Ds-II | 35L at f / 6.3 | ISO50 | 1 / 200s | ND16x | PCB愛因斯坦640 1:1電源| Westcott 43“Box | Westcott 50“反射器

1.4)違反規則
有時候最有趣的照片,或者我個人最喜歡的照片,都是違反規則的照片。所以在某種程度上,我喜歡在拍攝時“陷入困境”,尋找創造不同東西的新方法。

佳能1Ds-II | 50L at f / 1.2 | ISO50 | 1 / 200s |現有的光

在接下來的5到10年裡,有一些事情是不可避免的。相機會變得更好。鏡片會變得更好(儘管不是那麼快)。處理會變得更好。但光不是在同一條道路上。因此,如果您的優勢是處理(時尚動作,紋理等),技術將取代您。如果您的優勢是擁有漂亮的相機,那麼技術將取代您。

然而,如果你的優勢是美麗的光 - 引人入勝,有趣,壯觀的光 - 這是技術不會輕易取代的東西,你已經創造了一個優勢。隨著攝影的快速發展,這比以往任何時候都更加重要。

2)在飽和市場中創造分離
普遍的看法是攝影行業已經飽和。我不同意。如果你做的一切都不同,那麼你的市場就不會飽和。簡單的概念吧?當我開始攝影時,我發現主流攝影非常飽和。

hellokitty071788發表於 樂多09:34

搬屋工人拍攝家庭肖像

搬屋工人在所有的攝影我喜歡拍攝家庭肖像。對我來說,家庭肖像畫通常比任何其他類型的攝影更靈活,它給了我很多表達我的創造力的機會。如果您正在考慮進入家庭肖像或者有人要求您拍攝他們的家人,您可能不知道從哪裡開始以及如何計劃全部。在這篇文章中,我將談論拍攝家庭肖像,並提供一些簡單的事情提示,以便回來拍攝家庭將在未來幾年內珍藏的照片。


家庭肖像
NIKON D700 + 50mm f / 1.4 @ 50mm,ISO 320,1 / 160,f / 2.8
1)溝通
不言而喻,溝通是人們攝影的關鍵。從收到客戶的第一封電子郵件之日起,請確保您保持持續參與。及時回复詢問並隨時通知您的客戶,特別是在任何潛在的時間表更改。肖像會議不是婚禮,您的客戶總有可能忘記拍攝照片的時間和地點。因此,請在日曆中添加一些提醒,以便提前幾天通知您的客戶即將開始的會話。我通常會提前一周通過電子郵件,電話或Facebook提醒我的客戶,然後在會話前一天發送另一個提醒。如果我的客戶沒有回應,我打電話給他們,並確保他們收到我的消息。有效的溝通對於忙碌的專業人士來說很重要,因為時間表可以非常快速地打包。重新安排錯過的照片拍攝會花費很多,特別是如果你有一個週末的家庭郊遊計劃。

拍攝家庭肖像

2)拍攝家庭肖像的想法
每次您預訂新的全家福會議時,請盡力先了解您的客戶。你的目標應該是創造一些獨特而令人難忘的東西,這不僅可能導致長期關係,而且還會導致很多未來的推薦。談到轉介,幾乎每個我拍攝的家庭都是推薦的結果 - 我從來沒有在任何地方宣傳我的攝影服務。通過“獨特”,我不是指你的攝影風格或技術 - 我說的是帶出每個家庭的獨特性。在與他們溝通的過程中,了解更多有關他們的興趣和愛好的信息。如果他們僱用你作為攝影師,這意味著這個家庭關心的是記憶,他們的孩子以及他們之間的關係。進一步深入下一步,將他們的日常特徵,愛好和生活方式融入到照片會話中。把這個想法扔給家人,讓他們有時間思考一下。通常情況下,如果不是每次,我的客戶都會為他們的拍攝帶回有趣的想法,我們會從那裡接受後勤工作。


如果這個家庭喜歡釣魚,可以帶著一些釣魚竿去附近的湖邊,一邊爆炸,一邊趕走。如果他們喜歡閱讀,請讓他們選擇自己喜歡的書籍,以獲得一些有趣的快照。這些東西不會花費你太多的時間,但它們會創造美好的時刻。畢竟,當人們從事他們喜歡做的事情時,他們會感到最舒服。

家庭肖像
NIKON D4 + 85mm f / 1.8 @ 85mm,ISO 110,1 / 125,f / 3.2
全家福提示

3)使用時間表
就像任何其他照片會話一樣,您需要在特定時間線內工作。如果你是工作室攝影師,那麼一天的時間可能無關緊要。但如果你是一個自然光線攝影師,在我看來,考慮一天的理想時間是非常重要的。當然,您可以使用閃光燈,漫射器和其他設備來平衡強烈的陽光並打開拍攝對象臉部的陰影。但我個人不會用人造光交換柔和的自然光。不是設備需要時間來設置,計劃甚至需要助手。為什麼不在早上或下午晚些時候拍攝,而光線更柔和更容易控制?最佳時期明顯隨季節和地理位置而變化。我們這些居住在南極或北極附近的人可以在夏至期間享受一整天的拍攝。在美國科羅拉多州,每個季節的時間變化很大,很容易確定。例如,在夏季,我會向客戶提供兩個不同的時間 - 凌晨6:30-8:30(接近日出),下午6:30-8:30(關閉)到日落)。在冬季,這個時間表可能會發生相當大的變化,早上會議從上午8-10點開始,下午則在下午4-6點之間。

至於會話的長度,我通常最多1-2小時。對於家庭而言,任何更長的時間都太累了,特別是如果涉及的孩子較小的話。

hellokitty071788發表於 樂多09:32

July 16,2018

Skymart 環保搬遷的綠色移動

Skymart 一開始可能有點難以置信,但如果你真的想到它,你就會意識到地球上的搬遷過程非常困難。它不僅是用於將您的物品從一個地方運輸到另一個地方的燃料,而且還包括您在移動時丟棄的物品以及您僅使用一次並丟棄的包裝材料。這是對能源和資源的巨大浪費!

但你有什麼選擇?畢竟,你需要移動,你不能只是將物品傳送到新家,對吧?

不,你不能,但你仍然可以做很多事情來使你的行動更加環保。事實上,包裝和運輸物品的方式發生了一些非常小的變化,這對環境產生了很大的影響。您需要做的就是研究您的綠色移動選項,並有意識地使用環保包裝材料,減少浪費,減少運輸過程中的碳排放。如果有遺囑,那就有辦法,你知道。

因此,如果您想在保護環境和讓世界變得更加綠色方面做出自己的貢獻,那麼您來對地方 - 下面的環保移動提示將幫助您找到簡單有效的綠色移動解決方案搬遷。

以環保的方式擺脫不需要的東西
搬家是擺脫你不喜歡和不再需要的一切的最佳時機 - 你不僅可以在新家裡獲得更多的自由空間,而且還可以節省大量的時間和精力(包裝所有這些不需要的東西)並且會在你的口袋裡留下更多的錢(你會減少在包裝用品上的花費,並且會減少你的最終搬家費用,因為它們基於你的貨物的總重量(這將更小)或者移動物品所需的時間(會更短))。更重要的是,較小的貨物將需要較小的移動車輛(或較少的到達最終目的地的行程),這意味著在運輸過程中減少碳排放。

因此,在包裝移動時丟棄不需要的東西實際上有助於自然。然而,簡單地將舊物品傾倒在垃圾中(因此 - 當地的垃圾填埋場)會給環境帶來額外的壓力。您需要找到一種更加環保的方式來減輕負擔:

出售條件良好的物品(特別是昂貴的物品) - 你可以組織一個車庫出售(一個男人的垃圾是另一個男人的寶貝,你知道)或在網上出售你的物品,以擺脫不需要的東西,並為你的行動賺一些額外的錢;
將輕微使用的物品捐贈給當地的慈善機構或機構,以便善用它們;
向家人和朋友贈送一些更多情感但不再需要的財產;
在Freecycle或Craigslist等網站上發布您不需要的物品,以便他們最終找到需要它們的人;
回收所有不能再使用的東西 - 破損的電子產品,破舊的衣服,不需要的玻璃,塑料,鋁,紙等物品;
在搬家之前,請用完您的食品,清潔用品以及您家中放養的任何其他用品;
正確處置危險物品 - 清潔用品,電池,藥品,防凍劑,汽油,機油和其他易燃,有毒或腐蝕性物質對環境非常有害,處理時需要採取額外的預防措施。您可以在環境保護局網站上找到有關如何安全去除危險物質的更多信息。

hellokitty071788發表於 樂多22:10

搬屋工人搬到更大的房子時

搬屋工人有沒有感覺到你家的牆壁正在接近你?就像你在自己的家裡無法獲得隱私時刻一樣?就像你住在一個存儲單元而不是一個舒適的住宅?

如果是的話,你可能已經“超出”了你現在的住所,需要搬到更大的房子裡。也許你的家人自你購買/租用物業以來已經擴大了,也許你在那裡生活多年積累了很多東西,或者你的生活方式已經改變了,你需要比以前更多的空間 - 無論是什麼因為你在現在的房子或公寓裡感到幽閉恐懼症,解決方案仍然是相同你的家。

事情並非如此簡單 - 即使你想搬到更大的房子,你可能也不確定你是否能夠在沒有破產或瘋狂的情況下這樣做。因為升遷會使您付出代價(而不僅僅是每月抵押貸款或租金上漲)並且會使您的技能(財務,組織和心理等)受到考驗。

因此,為了能夠做出正確的選擇並確保在您的大房子中順利搬遷和成功的生活,您必須充分了解並做好充分準備。以下是關於升遷房屋需要了解的一切:

搬到更大的房子的原因
如果你夢想搬到更大的房子,那麼你需要更多空間,這是合乎邏輯的。問題是你需要額外的空間:

一個不斷壯大的家庭 - 新孩子一直是搬到更大的地方的首要原因 - 畢竟,每個人都希望自己的孩子有足夠的空間玩耍和成長。此外,孩子們需要自己的房間,自己的隱私等。你的一居室公寓可能對你和你的伴侶都很好,但是當你有了孩子時,事情會發生變化 - 更多的人意味著更多的東西,更多的活動,對浴室空間等的更多需求(更不用說更少的隱私和更少的個人空間)。所以,如果你有幾個小孩或者你要生孩子的話,你可能要考慮搬到更大的地方;
很多混亂 - 當你住在一個狹小的空間裡,即使是一些多餘的物品也會造成很大的混亂。當你第一次離開父母的家時,你的工作室公寓可能足夠大,可以容納你的物品,但是幾年後事情可能會大不相同 - 你會慢慢但肯定會積累大量的家居用品和個人財產,你可能有麻煩保持你的小公寓整潔。如果這些物品中的大多數都具有很高的實用性,感性,美學或貨幣價值,並且你不想與它們中的任何一個分開,那麼你必須找到一個更大的地方去搬家,這樣你就可以隨身攜帶物品了。享受更舒適,更美麗,更好運作的家園;
你(生活)風格的改變 - 你的初學者家可能看起來對你年輕的自己很好,但你的審美情趣可能隨著時間的推移而演變,你可能會發現自己希望有一個更優雅或更豪華的家。或者你可能想在家工作(需要更多的空間用於家庭辦公室),或者讓朋友和親戚留下來(並且需要空間用於客房),或者從事一些需要更多自由空間的活動(練習,藝術項目等)。只要你能買得起更大的地方,就沒有理由不放縱自己;
更高的收入 - 僅僅因為你買得起一個更大的房子並不一定意味著你應該買一個。然而,這意味著你可以更有選擇性地獲得你所需要和想要的東西,而不是生活在緊張的地方。

搬到更大的房子時要考慮的事情
為了做出有關房屋升級的明智決策(並且對這些決策感到財務上的滿意度),您必須充分了解搬到更大房子的利弊,並考慮所有相關因素:

財務影響
大型住宅每月抵押貸款或租金高於小型住宅,這已經不是什麼秘密了。然而,在評估您的財務狀況和計算住房費用時,您並不需要考慮這一點:

賬單,財產稅和維護費用(維修工程,清潔等)也會更高;
較大的地方需要比較小的舊房子更多的家具,所以你很可能需要購買新的家具,地毯,窗簾,燈具,家居裝飾等。
一個更大的房子可能會有一個更大的院子,所以你可能需要購買新的,更合適的園藝設備和工具,草坪家具和花園裝飾等。
在做出升級決定之前,您需要確保能夠承擔所有這些費用,而不會遇到任何財務困難。

hellokitty071788發表於 樂多22:07

June 14,2018

Menstrual disorders eat what conditioning

Irregular menstruation refers to the symptoms of irregular periods, excessive menstrual bleeding, low menstrual blood flow, and amenorrhea. Postpartum mothers should pay attention to conditioning their bodies if they have symptoms for a long time. General treatment of postpartum irregular menstruation drug therapy and diet therapy two. month. Diet therapy can regulate viscera and blood function, so that normal menstruation, Motherwort juice porridge, safflower glutinous rice porridge, motherwort boiled eggs, angelica Yanhu soup, bean soup mutton soup can nourish menstruation, suitable for menstrual disorders. Menstrual disorders eat what conditioning

Motherwort juice porridge effect: nourishing yin, nourishing, regulating menstruation, eliminating phlegm, quenching thirst, Chufan, suitable for women with irregular menstruation, functional uterine bleeding, postpartum hemorrhage, lochia is not clean, abdominal bleeding and other blood stasis. Ingredients: 10 grams of fresh motherwort juice, fresh raw yellow juice, fresh wolfberry fruit juice each 40 grams, ginger juice, honey amount, 100 grams of rice. Production: Rice porridge, when the rice is cooked, add the above concoctions and honey, boiled gruel Serve. Usage: 2 times a day, warm clothes. The disease is stopped and it should not be served for a long time. Taboo: It is advisable to use a casserole and it is not appropriate to use a wok. Spleen diarrhea were hanged. During the porridge, avoid onions and leeks.

Saffron glutinous rice porridge effect: nourishing blood and regulating menstruation, applicable to irregular menstruation blood deficiency, blood stasis. Ingredients: 10 grams of safflower, angelica, 15 grams of Salvia, 100 grams of rice. Production: first fry the various drugs, to the slag juice, after the rice into the porridge. Usage: 2 times a day, fasting food.

Motherwort boiled egg effect: blood Tiaojing, apply to early menstruation with abdominal pain. Ingredients: Motherwort 30 grams, 2 eggs. Production: Mix Motherwort and eggs with water and boil it. After the eggs are cooked, remove them and cook for a while. Usage: 1 time before menstruation, even serving a few days, eat eggs Yin Tang.

Angelica Yan Hu Tang Efficacy: Huoxue cold menstruation, suitable for late menstruation, and amenorrhea. Ingredients: Angelica 9 grams, Corydalis 5 grams, ginger 2 tablets. Production: The above 3 flavors are decocted. Usage: Even take 3 doses, 1 dose daily.

Bean curd mutton soup effect: warm and cold, apply to the cold end of menstruation. Ingredients: 15 grams of ginger, 50 grams of soybean meal, 100 grams of lamb, salt amount. Production: Put the above 3 flavors in the casserole and cook until the lamb is cooked. Add salt. Usage: eat lamb, soup. 10 days before menstruation, once a day, and even served 3 to 5 days.

Dysmenorrhea tea effect: Wen manager gas, analgesic, suitable for young women before menstruation or abdominal pain, feeling fullness or when feeling cold. Ingredients: Cyperus rotundus, Chinese herbal medicine, Yanhu each 10 grams, 3 grams of cinnamon. Production: After the above 4 flavors were ground together, they were brewed with boiling water. Usage: on behalf of the tea, 1 day, and even served 3 to 5 days.

The use of -Foliangfang thermoregulation - conditioning, can calm Qi, kidney deficiency, balance yin and yang, to help the body function to resume normal operation, and can improve the internal and external environment, to regulate body balance, irregular menstruation has a professional effect.

Cuttlefish soup, longan egg soup, Chinese angelica hotpot, and fried lamb liver are very good for menstruating food. These foods have the function of nourishing yin and blood, tonifying kidney and regulating menstruation, and nourishing blood and tranquilizing the body. Eating more of these foods can treat the symptoms of irregular menstruation.

Loofah also has the effect of passing through the meridians, performing blood circulation, and cooling blood and detoxifying. It helps greatly in regulating menstruation. Eat less spicy and exciting things. Women with large blood loss should eat more high-fidelity foods such as spinach, candied dates and red vegetables. Postpartum irregular menstruation should usually pay attention to more rest and proper exercise in order to achieve prevention. Precautions

To maintain a good mood, depression and tension can lead to irregular menstruation. Participate more activities, but you can't overwork. In short, menstruation will have to pay attention to diet and lifestyle as well as drug governance.

Coffee, tea and other beverages can increase anxiety and anxiety; they can change to barley tea and mint tea.

Avoid foods that are too hot and have too great an ice temperature change.

Women who are about to face menopause should have more calcium-rich foods such as milk and dried fish.

Such as drinks, cakes, brown sugar, candy. Prevent blood sugar instability, to avoid aggravating mc's various discomforts.

Vegetables, fruits, whole grains, whole wheat bread, brown rice, oats and other foods contain more fiber, which can promote estrogen discharge, increase the content of magnesium in the blood, and regulate menstruation and calming nerves.

hellokitty071788發表於 樂多17:15

What do women have about irregular menstruation

Irregular menstruation is a relatively common condition in women's physiology. Irregular menstruation can lead to amenorrhea, gynecological inflammation, and ultimately women infertility. Therefore, women should pay attention to irregular menstruation. So, what does it mean that women have irregular menstruation? Let’s take a look at it below.

Lotus root

Rich in vitamin k, it has the effect of contracting blood vessels and hemostasis. It is very suitable for patients with congestion and hemorrhage. It also contains a lot of vitamin C, dietary fiber and abundant tannic acid, and it also has a tonic effect on patients with weak constitution. Applicable to irregular menstruation, menstrual period ahead of schedule and a large amount of embolism, "having blood circulation without breaking blood, stop bleeding without stagnating blood."

Uchi chicken

It has the effect of supplementing and cultivating labor to win and weak and benefiting maternity. It is a good product to nourish the body. It has good curative effect on irregular menstruation, leucorrhea and some deficient diseases.

Safflower rice porridge

Ingredients: 10 grams of safflower, angelica, 15 grams of Salvia, 100 grams of rice.

Production: first fry the various drugs, to the slag juice, after the rice into the porridge.

Efficacy: nourishing blood and regulating menstruation, apply to those who have blood deficiency and blood stasis. 2 times a day, fast food.

Motherwort boiled eggs

Ingredients: Motherwort 30 grams, 2 eggs.

Practice: Mix Motherwort and eggs with water and boil it. After the eggs are cooked, shell them and cook for a while.

Efficacy: blood menstruation, suitable for early menstruation with abdominal pain. 1 time before menstruation, even for several days, eat egg Yin Tang.

Lamb porridge

Raw materials: 250 grams of lamb, 100 grams of rice, green onion, salt, ginger amount.

Practice: First put the glutinous rice into the water to soak, and then cut the mutton into flying water and wash it clean. Ginger cut into slices, glutinous rice with glutinous rice and mutton, porridge thick after adding chopped green onion, seasoning with salt.

Efficacy: This side has the effect of regulating menstruation, nourishing blood, and relieving pain. It is especially suitable for dysmenorrhea caused by blood and blood deficiency.

Motherwort fried chives

Ingredients: Motherwort (to be fresh), 30 grams of fresh leeks.

Practice: First motherwort, fresh leek clean, and then heat the pan, add motherwort, leek fried can be.

Efficacy: Motherwort itself has the effect of promoting blood circulation and regulating menstruation, especially for postpartum menstrual irregularities and lochia. The leek is rich in leek acid, which has the effect of reducing the clotting time and shortening the bleeding time. Therefore, the combination of the two can play the role of blood circulation, blood circulation and menstruation, and is particularly suitable for menorrhagia.

hellokitty071788發表於 樂多14:26

Four culprits knew early prevention

In recent years, the white-haired and bald-headed population has been expanding year by year. The data shows that there are more than 20 million adults in China with less whiteheads and more white hair. When they walk on the road, they often meet with a few whiteheads. There are still many young people in the middle age. See


What are the main reasons for less white hair and more hair?

1. With brain multiplication

Many mental workers use their brains for a long period of time and are under high pressure for a long period of time. With mental stress and lack of rest, the body is in a state of stress, and the diet is not balanced, it is easy to have premature gray hair.

2. Malnutrition

In many young and middle-aged groups, the diet is not balanced and the partial eclipse is more obvious. This can lead to the presence of some trace elements in the body. For example, copper in the hair, and some trace elements may lead to a lack of melanin in the body and the hair is yellowish and white. hair

3. Endocrine disorders

Pituitary or thyroid disorders can affect the ability of pigment cells to produce pigment particles and lead to premature whitening of the hair; there is also the deficiency of kidney deficiency in the spleen deficiency of Chinese medicine, blood and liver blood loss, and so on, leading to endocrine discord, resulting in hair loss White hair

4. Genetics

The hereditary inherited genetic defects in the family and albinism are congenital genetic diseases and may produce some white hair


It is easy for hairy white hair group to go to oily hair, hair oil dye can solve temporary white hair, but it can not solve the problem fundamentally, and less whitehead still needs health conditioning, try not to choose oil to dye oil, hair oil hair can easily lead to hair hair damage, Increases hair damage and is not conducive to the long-term health of the hair

Health Black Hair Coupon 1: Seven Black Teas

Select 8 grams of black beans, 8 grams of mulberry leaves, 6 grams of mulberry, 6 grams of cinnamon, 6 grams of medlar, 8 grams of medlar with tea, boiled in a frying pan for about 8 minutes, or made into a tea bag, drink 2 per day. Each time 200ml, from the "Herbal Salvation," the name of the party; this tea can be self-made can also be found on the market to make a good, many Chinese medicine are more respected this party has long been circulated;

The mulberry leaves have a legend of "need not to be white and old;" and the mulberry leaves can be used to make liver and kidney, make fluid and dryness, and have a black eye; it contains a lot of human hair; black beans contain ash and various minerals. Trace elements such as zinc, copper, magnesium, molybdenum, selenium, phosphorus, etc., can supplement human melanin; cinnamon regulates the body's qi and veins, and clears the scalp meridians. The effectiveness of kidney qi; the root of the hair lies in the kidney.


hellokitty071788發表於 樂多14:24

April 28,2018

What is the dark spot on the teeth

I believe that most babies are only aware of the symptoms of teeth, such as toothache, swollen gums, missing teeth, etc., will pay attention to teeth, I should go to the hospital to see a tooth. But there are always some details that we ignore in our daily lives, and these are often signs of dental diseases, such as those superficial black spots on teeth...


There are two possible dark spots, one is pigmentation, such as smoke stains, tea stains, coffee stains, etc., brushing teeth is difficult to brush off, can be removed by cleaning teeth. The other is the appearance of a deep or shallow sputum (the one we often say). From the outside it appears as a black spot, usually located in the pit and groove gap.

Black spots are hidden

Some people may think that is not a little black spot? Is it necessary to make a fuss? However, like the illness, it has penetrated into the body from the lurking inside. It is conceivable how it looks like.

Shallow dental caries: bacteria only attached to the enamel layer, the root will not hurt.


 
2, in the dental caries: bacteria have attacked the dentin layer, in this case, it may be felt at the beginning of the sore, but after a while it is not so obvious.

3, squeaking teeth: bacterial break dentin faster approach to the pulp when it is more serious, generally encountered hot and cold sour or stinging. However, it does not rule out that some teeth are relatively large and that they do not hurt.

4, pulpitis: This is the final state of dental caries, bacteria attack the situation of the dental nerve, then there will be severe pain; but it does not rule out some cases, dental neuropathy, numbness, numbness, then it will not hurt.


If it is confirmed that it is a tooth decay, but not to control the small black spots on the teeth, then as time goes by, it will become larger and larger, and it will generally erode the entire tooth in 1-2 years. Therefore, once it is confirmed that the small black spots on the teeth are caries, it should be repaired as soon as possible to prevent the development of the lesions.

If it is allowed to continue to develop, it will become a clear hole. At this time, the patient will be sensitive to food irritations such as hot, cold, sweet and sour. When the injury reaches the pulp (that is, the "dental nerve"), it usually takes 3-4 years. ), it will be painful and severely affect everyday life.


 
What should I do if I have black spots?

In the middle period of tooth decay, black material appears on the surface of the teeth. It is useless to brush your teeth and use your own things to scrape. Go to the hospital for treatment. Get a dentist to get rid of the bad part of the black, and then do the filling treatment to avoid serious damage. . Be sure to go to a regular clinic or hospital! Little babies do a fissure seal and pay attention to the cleanliness of the teeth, which can greatly prevent the occurrence of dental caries.

Preventive methods

1, if your teeth are only some spots on the surface of the black spots, you can go to the supermarket to buy a special repair teeth, toothpaste to reduce plaque, pay attention to buy a big brand, quality assurance.


2. Flossing your teeth after brushing your teeth. In addition, toothbrushes cannot be cleaned in some places. Therefore, the teeth should be cleaned once every six months to a year in a professional medical institution.



 
3, usually have to drink less tea, less smoking, with special attention not to drink tea, rinse with water in time after drinking tea, can effectively prevent dental plaque. When summer arrives, it is better to drink less, preferably with a straw. Do not be deceived by the appearance of the "black point". The strength behind it is amazing!


hellokitty071788發表於 樂多21:47

Got liver and ascites and panic

The basic treatment of liver ascites is mainly bed rest and diet therapy. Maintaining bed rest can increase hepatic blood flow, reduce hepatic metabolic load, promote lymphatic reabdominal reabsorption, facilitate the regression of ascites, and greatly benefit liver, heart and kidney function recovery.


Have liver and ascites Mo panic, treatment methods need to be kept in mind!
Dietary treatment should be based on different circumstances. For example, hypoproteinemia should be supplemented with protein and vitamins. If it is a patient with severe renal failure and liver failure, it should strictly limit the intake of protein, dietary carbohydrate-based.

Second, it is the treatment of the primary disease. Liver ascites treatment program should be based on the original disease. Such as tuberculous peritonitis should be given anti-tuberculosis treatment; abdominal peritonitis caused by perforation of purulent peritonitis should be surgical treatment; for tumor ascites should be given according to the condition of surgery, chemotherapy, radiotherapy or interventional therapy.

Finally, as the principle of hepatic ascites treatment is the combination of different types of diuretics, it can increase the diuretic effect, but also reduce the dose of each diuretic, greatly reducing the side effects of diuretics, especially electrolyte imbalance. In addition, friends with liver ascites, there are special attention to control the intake of water and sodium, and mainly low-salt diet, can reduce ascites, edema, reduce the burden on the heart and kidney, but also reduce the pressure of the abdominal organs, To help restore normal blood and body fluid circulation.


 

The more commonly used drugs for the treatment of hepatic ascites in clinical practice are injections of human albumin. The use of human serum albumin increases the circulating blood volume and maintains the plasma colloidal osmotic pressure, thereby reducing the symptoms of edema and ascites. Since human albumin is an injection, it needs to be used under the guidance of a professional.


hellokitty071788發表於 樂多21:46

How is cirrhosis caused?

How is cirrhosis caused? The etiology of cirrhosis is complicated and difficult to treat. If the condition deteriorates, it may turn into lung cancer and cause other complications, which seriously threatens the life and health of the patient. So, can early cirrhosis be cured? How can we prevent cirrhosis from worsening? Can early cirrhosis be cured? Take a look below.


1, metabolic cirrhosis: seen in the hemochromatosis of iron metabolism disorders and hepatolenticular degeneration of copper metabolism caused by cirrhosis, clinical rare.

2. Cirrhosis of the liver occurs on the basis of viral hepatitis (mostly on the basis of spastic active hepatitis). Some people surveyed in China, the final 3-5% of chronic hepatitis develop cirrhosis. A variety of chemical drugs and industrial toxicants can cause toxic hepatitis and further induce liver cirrhosis.

3. Schistosomiasis cirrhosis In the past, schistosomiasis was endemic in southern China. After the schistosome enters the human skin, it circulates through the oral veins and grows and develops in its venous blood vessels. It matures and lays eggs, and the eggs enter the liver with the bloodstream. In the early stage, nodules were formed in the liver and fibrosis was developed. In the late stage, cirrhosis gradually developed due to repeated infections and severe egg deposition in the liver.


 
4, due to long-term, heavy drinking, alcohol acting on hepatic nerve factors, first caused by alcoholic hepatitis, and further cause alcoholic cirrhosis. The mechanism of alcohol induced liver cirrhosis, in addition to chronic poisoning caused by metabolic disorders, there are also people believe that alcohol is aggravated by nutritional deficiencies caused by cirrhosis. In addition, hepatic nerve factors secrete bile, but due to obstruction of intrahepatic bile flow channels, or obstruction of extrahepatic bile ducts, bile flow is poor and heals in the liver, causing cirrhosis.


Rehabilitating early liver cirrhosis, in general, should pay attention to the following points:

1, daily diet and living habits.

The diet must be light, full of nutrition, regular meals, and avoid long-term high-fat and high-sugar diets. Many people often stay up late for a variety of reasons. In the long run, the liver is not rested, causing overwhelming burdens that can aggravate the symptoms of liver cirrhosis.

2, to control the diet, limit drinking water.

For patients with ascites, sodium and water are the two exclusion zones. High levels of sodium, such as pickles, pickled products, and monosodium glutamate, will increase the burden on the metabolism of the liver and must be absolutely limited. In addition, foods such as seafood and floss also contain a certain amount of sodium, and the number of patients must be strictly controlled when ingested.


 
3, to prevent the original disease.

Fatty liver and alcoholic liver are important causes of liver cirrhosis. Fatty liver and alcoholic liver patients should pay attention to treatment. In addition, chronic hepatitis B and chronic hepatitis C are also the main causes of cirrhosis resulting from cirrhosis. Therefore, if you want to prevent cirrhosis, you must treat chronic hepatitis B and treat chronic hepatitis C.

4, regular inspection can not be ignored.

The condition of liver cirrhosis is unstable. It is necessary to carry out routine detection of tumor markers. Patients with liver cirrhosis should regularly check for alpha fetoprotein, imaging, etc., and it is very meaningful for the early detection and treatment of liver cancer.


hellokitty071788發表於 樂多21:42

April 22,2018

Is hypertension not a genetic disease?

According to survey data, the prevalence of hypertension in one of the parents who have high blood pressure is 1.5 times that of those without family history, and the prevalence of high blood pressure in both parents is 2-3 without family history. Times.


In fact, family history is not only the cause of the onset of hypertension, it may also be the culprit for poor control of hypertension. The doctors observed in the clinical work that the blood pressure of young adults with family history is more difficult to achieve sustained and stable blood pressure. Moreover, these patients also have a greater chance of future target organ damage such as myocardial infarction, stroke, renal damage, and retinal hemorrhage.

It can be said that there are relatives in the family who died of cardiovascular and cerebrovascular diseases in their early years. If they do not strictly control hypertension, their prognosis is worse than those without family history. It is recommended that you adjust your lifestyle early and actively control your blood pressure.



 
Genetic risk: five stars

Scientists have developed some "genetically spontaneous hypertension" mice. This mouse will pass the genes of hypertension from one generation to the next, and their offspring have a higher incidence of hypertension. Some mathematicians believe that hypertension is a polygenic hereditary disease. If parents have high blood pressure, their children will have a 45% chance of developing hypertension in the future, and one parent will have hypertension. The prevalence of children will be 28%.

In principle of treatment: 1. Adhere to monitoring blood pressure, at least once a year under normal conditions.

2. Limit the amount of salt used, not exceeding 5 grams per day. Eat some bananas, walnuts, lotus seeds, spinach, notoginseng powder, American ginseng, Poria, and so on.

3. To prevent overweight and obesity

4. Smoking cessation limit

5. Control your emotions


hellokitty071788發表於 樂多11:08

Is Diabetes Inherent?

As we all know, diabetes is a condition with a high incidence in the population. Generally speaking, after people develop diabetes, they usually need to pay more attention to various aspects of the diet to avoid deterioration of the diabetic condition. For this reason, the following To introduce to everyone is the question of whether or not diabetes is hereditary.


Studies have shown that the incidence of diabetes in the family members of diabetic patients is much higher than that of ordinary people. Parents are all diabetic patients, and about 5% of their children develop diabetes. If only one parent has diabetes, the chances of the child getting sick are less. In other words, in the case of a family history of diabetes, the risk of developing diabetes is relatively high, indicating that diabetes is hereditary.

However, diabetes itself does not inherit, and it is the predisposition to diabetes. From a modern medical point of view, the children of diabetics only inherit certain genes that are susceptible to diabetes. In other words, it is possible to have an attack in a certain environment, and to avoid such an environment, you may not be sick.


 
Therefore, it is recommended that everyone pay attention to low-sugar, low-fat, and low-calorie diets. The staple food should be controlled at 80% of fullness, eat more vegetables, and regularly review fasting and postprandial blood glucose. Strengthen physical exercise and enhance the body's immunity.

Is No. 1 diabetes inherited?

Type 1 diabetes occurs most often in children and adolescents. It is a life-long disease that cannot be eradicated. Patients need to live on insulin for life. Current research suggests that genetic defects are the basis for the onset of type 1 diabetes, which means that type 1 diabetes is hereditary. If parents have diabetes, you are more likely to suffer from this disease than people without this family history.

If the child's father has type 1 diabetes and has been dependent on insulin or if he was diagnosed with diabetes during adolescence, the heritability is one in seventeen. However, if the child's mother suffers from type 1 diabetes and is still under 25 when she has a baby, heritability is only one in twenty-five. If the mother is a child born after the age of 25, the heritability will be reduced to one-hundredth. However, if both parents have type 1 diabetes, the genetic odds will increase to a quarter.

In addition to genetic susceptibility genes, the onset of type 1 diabetes also depends on acquired environmental factors such as viral infections and postnatal feeding methods.


 
Is Diabetes Inherent?

Diabetes is not a hereditary disease so there is no genetic problem in every generation.

However, diabetes has a family genetic predisposition, and the family may have a cluster of diabetes. Therefore, people with a family history of diabetes are more likely to have diabetes than those without a family history of diabetes.

Type 1 diabetes has a certain degree of family aggregation. Some studies have reported that parents have a history of diabetes, the incidence of type 1 diabetes in their children is 4% to 11%; the incidence of family clustering among siblings with type 1 diabetes is 6% to 11%; twins with type 1 diabetes Consistency less than 50%.

Type 2 diabetes, on the other hand, is a genetically predisposed disease that often manifests as family clustering. The U.S. Health and Nutrition Census found that about 35% of people with type 2 diabetes report one or two of their parents with diabetes mellitus; there was no previous diabetes, but the oral glucose tolerance test meets the criteria for diabetes and impaired glucose tolerance. 28% and 27% respectively reported that one or two of their parents had diabetes; if the cumulative prevalence of type 2 diabetes was calculated using the life table, if all live to 80 years, 38% of their first-degree relatives would develop diabetes, not Only 11% of the first-degree relatives of diabetes; if both parents are diabetic, the prevalence of offspring can reach 50%, showing that people with a family history of diabetes are the main high-risk group of people with diabetes.


hellokitty071788發表於 樂多11:01

What are the benefits of passion fruit for the body?

Passion fruit contains not only the various amino acids that the human body needs, but also contains a large number of trace elements, which has extremely high nutritional value and health value. Passion fruit's name can be described as a real name, it can give off a variety of fruit flavors, so it was named as passion fruit. Passion fruit is a natural fruit juice. As long as the fruit pulp is taken out, it is reconstituted with water and does not require any additives. It is a very good fruit juice.


What are the benefits of passion fruit for our body?
1, treatment of throat diseases

Passion fruit can eat only a small part, not so much passion fruit is a fruit, it would be better to say that passion fruit is a medicinal material. If you use herbs to make pills, you can have cough and phlegm, anti-inflammatory and analgesic effects that can help us treat a lot of throat diseases.

Dig up the pulp of the passion fruit, then take the red dates that have already gone to the core and brew them in boiling water. When the water is warmed, add some honey and stir it to moisten the lungs. A friend with a condition can also use a juicer or a wall-breaker to break the seeds in the fruit so that it can be absorbed more fully. Honey must be thoroughly warmed before it can be added. Excessive water temperature can destroy the nutrients and taste of honey.


 

2, improve immunity

Passion fruit is rich in vitamin C, which helps us improve immunity. The vitamin content of every 100 grams of passion fruit is equivalent to eight oranges, and the content of vitamin E is equivalent to ten apples. We can take three passion fruit, a few slices of lemon, plus a little honey blend evenly. Adding 200 ml of cold water and breaking it with a broken wall machine is a very delicious drink.


3, lower blood pressure

Passion fruit is very rich in vitamins and dietary fiber, regular consumption of passion fruit can help us lower fat. Regular consumption of passion fruit can also help us reduce the systolic blood pressure of the heart. Therefore, if hypertensive patients can eat more passion fruit in their lives, they can play a good role in controlling blood pressure.


 
4, calm and tranquil

Although passion fruit is a fruit, it is a natural sedative. Regular consumption of passion fruit can help relax our nerves. If we have too much work stress and often cause headaches due to nervous tension, we can drink a glass of passion fruit juice, which can effectively alleviate this situation. Having a cup of passion fruit before going to bed can also help us improve insomnia.


Tips

Passion fruit has many benefits for our body, but if people with bad stomach eat more, it will cause harm to our body. Moreover, if you enter the taboo of eating fruit, it will not only cause allergies, it may also cause food poisoning.

hellokitty071788發表於 樂多10:49

Appropriate to eat iodized salt on the human body there are four roles

Iodized salt people eat every day in their daily lives, but few people know what the benefits of eating this salt are for the body. Eating this kind of salt is just a habit. What are the benefits of eating iodized salt every day?


Salt iodization is the addition of iodine to the salt. The purpose of this is to implement a measure to reduce the number of patients suffering from iodine deficiency. Frequent iodized salt can prevent large neck disease and some thyroid diseases.

Since 1995, China has started to implement the national salt iodization policy. Now all the colors on the market can be said to have added iodine, and China has even stipulated that every May 15th is the national iodine deficiency. Disease prevention day.

However, it should be pointed out that if people take too much iodine in their daily lives, it may also lead to big neck disease and some other thyroid diseases. Iodine intake can not be too much nor too little, otherwise it may cause disease.

What role can iodine play in the body's metabolism?
First, iodine can, to a large extent, promote the decomposition and metabolism of substances to generate the daily energy needed by the body, and it can also maintain people's basic life activities.

Second, iodine can also maintain the physiological function of the human pituitary gland and ensure the normal secretion of various hormones.

...
Third, in the stage of growth and development, the growth, development and sexual development of height, weight, and skeletal muscle are all inseparable from iodine. If iodine deficiency occurs, it is likely to lead to poor development.

Fourth, the normal growth and development of the brain also need iodine, especially in the primary stage of brain development, referring to the period from the beginning of pregnancy to two years after the baby was born. If a person's nervous system wants to develop normally, it must rely on thyroxine. If this is a disadvantage, it is very likely that the baby's brain development will be very backward. This situation is very serious.


Some people living in coastal cities, it is best that they can usually take a little less iodine in their daily lives, because the food that people in coastal areas eat in their daily lives also contains a lot of iodine. If a person usually consumes too much iodine in their daily lives, it is very likely to cause thyroid disease.

On the contrary, some people who normally live in the plateau area must always eat iodine-enriched salt in their daily lives, because people in highland areas are prone to cause neck diseases due to iodine deficiency, or some other thyroid diseases.


hellokitty071788發表於 樂多10:48

February 21,2018

Female face-lift eat five types of food, stovepipe eat four kinds of food

Women lose weight most of the three major areas,

Is the face, legs and stomach!

Is there any way to make these three parts thin down?

Today, Xiao Bian to "prescribe the right medicine," respectively recommend face-lift, stovepipe and thin stomach can eat what to achieve the goal!

① female face-lift to eat what?

1, lemon

Lemon can play both beauty and weight loss slimming double effect.

If you want to create an attractive little face, lemon will be your good helper. Because lemon can increase the elasticity of the facial skin, so that you can let the face loose and droop in the fat, lean alkaline substances in the metabolism slowly consumed.


2, spinach

Spinach has slowly begun to become a green vegetable in modern times, and often appear on the table.

In addition to spinach to provide and supplement the body of various nutrients, promote gastrointestinal motility, for those who want to face-lift, spinach is also not to be missed a food.

Because of the rich potassium in spinach, it can help eliminate edema on the face. When the edema on the face disappears, the face will gradually become a little face.


3, chicken

Chicken is rich in vitamin C and protein components, these substances are easily absorbed by the body, but also for the promotion of lipolysis also has a good effect.

In the meantime, it is best to peel again when eating chicken. Because chicken skin contains a lot of fat, it is easy to accumulate fat in the body.

If the chicken peeled food, there will be unexpected face-lift effect. Peeled chicken is a low-fat food, can help eliminate the appearance of edema on the face, so that you can easily create V-shaped face.


4, nuts

Nuts are a favorite snack for many female friends, and the nutritional value of this snack is extremely high, which can help nourish the body. But more importantly, nuts are a face-lift effective food.

Nut can effectively strengthen the facial muscle fibers.

In other words, nuts can actually squeeze the loose muscles on their faces to tighten their excess fat on their faces.


5, bean sprouts

Green bean sprouts, contains a wealth of nutrition. Of course, of course, the beneficial elimination of edema of potassium, and bean sprouts can also enhance the chewing effect, both nutritional value and promote oral activity of high quality food.


② female stovepipe to eat what?


1, sesame

Sesame can provide the body needs vitamin E, vitamin B1, calcium and so on. Eat sesame paste, you can more fully absorb such nutrients.


2, red beans

Red beans contain alkaloids, can increase gastrointestinal motility, promote urination. Red beans contain cellulose, can discharge the body's salt and waste, the legs have a good weight-loss results.


3, bananas

Women prone to edema legs, you can eat bananas. Bananas contain a lot of potassium, which has a particularly strong effect on eliminating excess sodium and moisture in the body. However, one day to eat bananas can not be too much, so as not to cause diarrhea.


③ women eat what?


1, sweet potatoes

Sweet potato contains soft and digestible fiber can promote gastrointestinal motility, help defecation. The best way to eat is roasted sweet potatoes, and roasted with skin, eat together, taste sweet and refreshing.


2, yogurt

Why yogurt can reduce stomach? Because yogurt contains a large number of active lactic acid bacteria, its role is to regulate the balance of the body flora, gastrointestinal motility acceleration, which can eliminate constipation problems.

In addition, yogurt has a strong sense of fullness. Slight hunger, drink a cup of yogurt can ease hunger, reduce your desire to eat a meal.

hellokitty071788發表於 樂多12:24

February 19,2018

Fitness will be injured? The top ten reasons you want to know

Perhaps you often see a variety of examples of injuries to fitness training, from time to time some sports injuries will be exposed news. Naturally, people regard fitness training as a high-risk activity. But in fact, fitness and no difference between ordinary activities, but fitness training will make your body stronger, to resist future risks.

The following ten common sports injuries, can refer to.


First, the range of sports action

Take a squat for example, if a squat may hurt your knees - yes, a lot of people say that xx squats are very damaging to your knees, but although you can not all squat, You can squat it 3/4. You go down this feeling, knowing that you know and master the action. Who said 3/4 squat, it must be wrong?

Second, the choice of action

Although there are many different kinds of weird exercise training on the internet, any training is not magic, nor is it the only and only way to train your muscles. Such as forging the buttocks and thigh muscles, if your knee in the process of feeling pain, then may wish to change another. Such as the choice of squatting neck, goblet squatting, squatting and so on. Which way do you think is good on what kind of choice, you can maximize training to the part of the muscles, but also reduce the risk.


 
Third, the type of contraction

We know that there are different forms of muscle contraction, such as contraction to the heart, such as long-term contraction of eccentric contraction, etc. If you are in the centrifugal contraction and contraction to feel more difficult and painful, then may wish to choose isometric contraction (static training) .


Fourth, the location of the body

Some people will feel shoulder pain in sitting posture, then may wish to tune back 5 to 10 degrees, a sloping face of your shoulder push will be of great help.

Five, rest time

If you are in a hurry to do a workout and leave very little rest, you may feel very tired and sore. Nowadays popular HIIT training may make you feel uncomfortable because it gives us too little rest time. There are also 5 × 5 training, it also takes a long rest.

Six, training frequency

If you are a runner and run thirty kilometers in two days, why not try thirty kilometers in three days? We can change the frequency of training to improve the quality of training, not just the number of pursuits.


 
Seven, duration

A 20-minute run will make you feel pain on your knees, but why do not you spend 19 minutes running, leaving a minute to stretch and do other exercises? This minute you can be used to do some low-intensity training of self-weight forces, such as doing a little push-up, why have knee pain stopped?


Eight, weight

If a 150kg, 4 × 5 bench press training will make you hurt, for you is a great challenge, then why not try 120kg, 5 × 5 bench press training it? Is there a real difference between them?

Nine, speed

Speed ​​is one of the many causes of injury in sports training. It usually needs a stronger body to support. For example, in running exercise, if your tendon has problems, start with jogging. Do not blindly pursue the speed.

Ten, no pain is the biggest pain

There are always people in front of lying bench feel shivering, there are always people in the face of the squat rack afraid of his lower back or knee injuries. But as long as the correct implementation of the action to find a way for their training to minimize the chance of injury, those you often see the horrible sports injuries (barbell hit the neck friends, leg press machine broken leg friends), in fact, really Will not happen.

hellokitty071788發表於 樂多11:22

February 16,2018

It is best not to do seven things at night!

iFor many modern social life, more and more people do not know how to do it at night in order to make their own body more healthy, and bring very good help to our body. In the end, What are the seven things you do better? Will bring great harm to our body, let us understand the relevant introduction.


1, do not play mobile phone

Many people spend their nights playing bed games in bed, watching the news, or talking to friends on the phone, which not only can not be relaxed but can lead to more exhaustion.

A new study published in the United States Prevention shows that people who use a 20-minute smart phone after 9PM will noticeably increase their levels of fatigue and may even affect the concentration of their attention during their second day of work. Therefore, it is best to turn off your phone after 9 pm every day or to keep your phone away from your bedroom.

2, do not look stimulating film and television programs


 
11 pm to 6 am is a golden sleep time, in order to ensure good sleep, it is best to go to bed before 11 o'clock. Make your heart calm down, go to sleep well in advance, and then close your eyes to sleep, so as to ensure a good night's sleep. Therefore, after 9 pm, it is best to avoid over-excitement, do not look nervous, intense drama, gun battle films, do not karaoke OK, playing mahjong and other activities that make the cerebral cortex more active. Before going to sleep can listen to soothing music, read a book, help to sleep.

3, do not eat late night

Traditional Chinese medicine believes that "stomach is not peace, then sleep soundly." Gastrointestinal comfortable, smooth, in order to ensure high-quality sleep. Therefore, it is best not to eat for two hours before going to bed, so as not to cause an increase in gastric acid secretion, bringing more burden to the stomach. If you feel particularly hungry before going to sleep, you can eat a little light diet, such as eating a whole wheat bread.

In addition, do not eat dinner too full, Qi Bacheng can be full, nor too hot, should be light, millet gruel is a good choice.

4, do not drink plenty of water

It is best not to drink plenty of water before going to sleep, especially those who are prone to start the night, otherwise the toilet will interfere with sleep in the middle of the night. If thirsty, you can drink a small amount. Many people have the habit of drinking milk at night, in order to avoid the night, you can drink a little earlier, or only half a cup of milk. Caffeine-based foods stimulate the nervous system and have a diuretic effect that is a common cause of insomnia, so it's best not to drink coffee after 9 PM.


 
5, do not eat calcium tablets, vitamin supplements

Many people eat calcium supplements, multivitamins and other health supplements before going to sleep, but these also add unnecessary burden to the stomach, resulting in poor rest. Recommended with three meals when taken. In principle, it is best not to take other medicines and supplements after 9 pm unless the doctor asks for therapeutic medication to be eaten at night. And when people sleep, the body's metabolic function is also in sleep state, some organ functions began to "rest", and not conducive to the absorption of nutrients.

6, do not do strenuous exercise

Moderate exercise helps to sleep, but try to be done before 9 pm exercise. 1 to 2 hours before going to bed do not do strenuous exercise such as running, playing ball, dancing, or else the brain will be in an excited state. Although it feels easy to fall asleep, it will affect the quality of sleep. Before going to sleep can do some gentle stretching exercises, so that body and mind slowly calmed down, you can rub the stomach, rub the waist to health care.

7, do not think too much work

Many people are accustomed to recalling one day's life before going to bed and then starting to think about the work plan for the next day. Some people even repeatedly remind themselves that "there is an important meeting to open tomorrow, and we must sleep well today." However, Often contrary to expectations, eventually difficult to sleep. So it is best to sleep without thinking about anything, if you want to review today, plan tomorrow, it is best to put these things down before 9 o'clock, and then go to bed.

hellokitty071788發表於 樂多00:03

December 7,2017

Gastrointestinal disease can not eat cream side, or avoid taboo?

Whenever the autumn and winter seasons, the weather turns cooler, southern folk long-awaited cream has begun to occupy people's attention. As a traditional Chinese medicine dosage form, because it can play a strong body, the efficacy of treatment of the disease, the cream side more and more aroused people's attention.

Ointment need gastrointestinal absorption, then the gastrointestinal tract patients can take ointment it?


What is spleen, what is stomach?

Chinese spleen and stomach vary in function, the stomach is responsible for receiving, decomposed water to make it into a digesta, the main pass; spleen responsible for the digestion and absorption of Mizutani subtle substances, and the nutrients transported to the body, the main Shengqing.

Good or bad spleen and stomach function directly affect the body's digestion and absorption, if the body digestion and absorption of bad and affect other organ function activities, so there is the "stomach is acquired, the source of qi and blood" argument. Therefore, regulating the function of the spleen and stomach is of great significance to the treatment of gastrointestinal diseases, while replenishing the spleen and stomach is the main method of regulating its function.

Gastrointestinal disease cream side should avoid

Patients with gastrointestinal diseases can be treated by serving the ointment for therapeutic purposes. But does not mean that any gastrointestinal disease can be orally administered, but refers to a number of chronic gastrointestinal diseases such as chronic gastritis, gastrointestinal bleeding recovery, irritable bowel syndrome, gastrointestinal cancer surgery after conditioning. If acute gastrointestinal disease or chronic attack, such as acute gastroenteritis, gastrointestinal bleeding, acute stomach pain, abdominal pain, etc. should not take ointment.


 
Patients with gastrointestinal diseases before taking ointment, if there is bloating, boredom, loss of appetite, thick tongue and other symptoms, suggesting that spleen and stomach have dampness, or diet stagnation of the spleen and stomach, affecting the spleen and stomach function. At this point should not be taking ointment immediately, but should first serve some spleen dampness, digestion and stagnation of traditional Chinese medicine, is commonly referred to as "open square" to wake up the spleen and stomach, improve the function of the spleen and stomach, such as herb, Magnolia, Citrus aurantium, Pinellia, Citrus, Hawthorn, Valley Malt, Divine Comedy.

Gastrointestinal disease cream in the medication should be based on the spleen and stomach, according to different diseases, syndrome differentiation, can not blindly apply tonic, but should be based on the tonic gasification dampness appropriate, heat purging fire, digestion and stagnation, blood circulation Huayu and other drugs, both virtual and real, both with the specimen, the attack did not forget to maintain the spleen and stomach, replenishing benefits should not be too sweet and sour, so as not to increase the burden on the spleen and stomach.

Cream Fang Ji mouth

Patients with gastrointestinal diseases should not eat radish, black tea, coffee, tobacco and crabs while taking ointment. If the constitution is cold and cold, they should not eat cold or cold foods. Encounter a cold, diarrhea should temporarily stop taking ointment.

If the spleen and stomach function deficiencies in patients with gastrointestinal disorders, while taking ointment at the same time, may be appropriate to eat yam, white beans, coix seed, Gorgon fruit, red dates for Sibu.


hellokitty071788發表於 樂多21:22