Debby‧遊子之島

不知道你給小J用哪家的防曬呢?想參考看看...因為皮膚很敏感...不知道用兒童用的會不會好一些唉..

Coppertone的ultraGuard系列，SPF 30那種。我們的醫生不建議用防曬係數太高的。

小Ｊ很喜歡這系列用噴的那一種。

http://www.coppertone.com/coppertone/products/products_general.jsp

Hi, I also have a son who is 2 years old now. He was born in Germany and in Germany all the kids under 2 years old are given by Dr. "Vitamin D" medicine, as in Germany there are not too many sun lights and kids need it. But when he was two month old, we moved to Ireland, and Ireland is raining all the time, so we bought the Vitamin D from Germany and put in his milk. I am not sure if it helps as he is a very picky eater. The funny thing is in Ireland, although they have less sunlights, the dr. told us there is no need for Vitamin D, whereas in Germany, they told me when he was born that I need to provide him that, as in our breastmilk we don't have that. I guess if the baby drinks formula, it has less problem. Hope this helps. Sorry to barge in like that, I like your article and I have a son who is similar age as your son. Thanks for your input.

謝謝Jennifer提供不同國家的醫生意見。

美國有一種熊狀的兒童維他命（http://www.gummybearvitamins.com/），有綜合維他命，也有鈣和維他命D，都是要2歲以上才能吃的，大概是因為怕小孩噎到。所以小Ｊ滿兩歲以後，我才開始給他吃。

在此之前，我們的小兒科醫生倒沒有要小Ｊ吃維他命D的營養補充劑（我不知道美國有沒有粉狀的），只是發了一張單子，列了鈣質多的食物，以及提到要曬太陽。請參考這篇：http://blog.roodo.com/debbychen/archives/7111885.html

住在南加州算是挺幸運的，這裡日照時間比美國其他地方長，下雨時間也不多（缺點是會缺水），所以陽光是最便宜的維他命D來源。