curiswang

As everyone knows, in general that foreigns have stronger figure compared to Asia is beyond dispute. I've ever asked one of my American friends why he has such great body with 6-pack abdominal muscles(Abs),perfect pectoral and back muscles, and guess what? His ans which sounds so deservedly is, "Nothing, this's natural." Somehow I don't believe it, well, I admit that gene must be but one of key fators. However, it's impossible that he has such great figure without doing any weight training.



Then now you may wanna ask me why I think having a great figure is so important. Here's my personal point of view. The most important factor is that it's better looking even like a fashion model if you have a great figure. In additional to the esthetic reason, I believe that you would be in a great humor after fit and firm weight lifting training program and that may keep your body young even you age. Besides, your strenth and endurance will of course increase. With so many advantages, don't you think you should give it a shot?

However, it's not easy to form the habit of having regular training session and that's why I also admire people having great patience and purpose. How do you think?