December 27,2005

保養小撇步--當寶寶誕生時—延續生命最美好的歲月

當寶寶誕生,你正在體驗這個生命中最喜悅的一刻。然而,你可能也會感到疲倦與些許的悲傷。這個因懷孕後期荷爾蒙分泌導致的’產後胎兒憂鬱症”,是完全正常且 短暫的現象。別忘了,你才剛生產完,剛剛打完一場漂亮的帳。如果這種感受持續不斷,應尋求助產士與醫師的協助。因此,善加利用產後在醫院接受看護的這幾天,好好享受來自各方的關注與照顧,到出院返家的那一刻, 你將是一個有自信、神情愉快的全新自我。
街頭氣球


前幾週內,
先鍛鍊會陰部肌肉,
之後再做下腹肌肉的鍛鍊
重新規劃無可置疑的,與寶寶安全返家的那一刻是最開心的。然而,這個愉快的心情會夾雜著些許與寶寶獨處的憂慮。為了讓這個新生活過得更好,盡量坐一些滿足自己舒適桿的事情。不要孤立自己,和你週遭的世界保持聯繫,如果有必要,可徵詢醫師與助產士的建議。你需要花所有的時間與精力去對付這個【甜蜜的負擔】。如果這是你的第一個寶寶,盡量在早晨,配合嬰兒的作息多睡一點。健康的身心對於你、寶寶與全家人都受益無窮。

Clarins克蘭詩的身體保養

身體保養
懷孕期間,下腹部完全被擴張開了,因此,需要花點時間才能回復到懷孕前的平坦小腹。別操之過急,慢慢地一切都會回復到原來的面貌。例如,原本不超過一個梨子大的子宮,在容納了胎兒的體積之後,由於荷爾蒙的作用,使子宮充滿了大量的羊水。因此產後應避免任何會損傷下腹肌肉的體能運動,直到你的醫師或物理治療師同意後方可進行。此外,當會陰部完全恢復正常後【生產後6至8週】,才會重新開始有生理期。

讓肌膚呼吸
現在是讓肌膚恢復活力的大好時機。徹底清除肌膚所有的污垢與老廢角質,持續懷孕期間的去角質保養【參閱第17-18頁,圖3與圖4】。Clarins克蘭詩的Exfoliating Body Scrub身體深層清潔霜,能平滑肌膚,增加後續保養品的吸收力。去角質保養最好一週做一次,然而你也可以每天使用溫和的Eau Dynamisante Foaming Body Exfoliator香醍深層清潔霜,來平滑、振奮與清新肌膚。
之後再使用含海洋植物細胞萃取的Renewal Plus Body Serum活膚身體精華露,特殊的柔膚保濕因子,能使肌膚更加柔嫩細緻,並能防止荷爾蒙的改變造成肌膚突然的乾燥、老化現象。

加強柔軟肌膚,改善妊娠紋

下腹肌膚的提振可藉由【Tonic】Body Treatment Oil身體調和護理油的協助。使用方法與懷孕期間完全一樣。如果因鬆弛而在肌膚上留下妊娠紋,Clarins克蘭詩建議經常性使用Exfoliating Body Scrub身體深層清潔霜與【Tonic】Body Treatment Oil身體調和護理油,來改善妊娠紋。

舒緩與強化振奮腿部
身體的天然平衡在懷孕期間發生了改變,荷爾蒙會在關節間產生放鬆作用,以協助嬰兒的誕生。及椎骨會因為平衡身體逐漸增加的體重而彎曲,腳掌也因承受過大的重量而扁平。這些生理上的變化於是導致了腿部的緊繃與疲乏。

使用含豐富植物萃取的Energizing Emulsion for Tired Legs美腿滋潤乳,立即清涼、舒緩放鬆疲倦的腿部。使用時以如同穿絲襪的動作,腳踝高過膝蓋【膝蓋彎曲】,將產品塗抹至雙腿。

此外,可使用含100﹪純植物萃取的【Relax】Body Treatment Oil身體舒爽護理油,來增添舒緩的功效。含精選的天然植物,例如:橙樹枝葉、具放鬆功效的甘菊與羅勒、具潤澤功效的榛果油與高濃度的維他命E。使用方法與Energizing Emulsion for Tired Legs美腿滋潤乳一樣,從腳部往上塗抹至大腿部位。如果想要強化振奮的效果,可使用【Tonic】Body Treatment Oil身體調和護理油,特別注意腳底凹陷部位。

胸部保養
在懷孕的九個月間,你的胸部始終非常沉重,如果選擇餵哺母乳,胸部會持續保持沉重的狀態。預防胸部組織的鬆弛,可藉由強化【天然胸罩】,這個乳房下方到下顎的扇形部位,來獲得改善。這個部位肌膚的結實與否,決定了乳房位置與輪廓形狀。盡早重新開始在懷孕期間所做的胸部運動,會使得以下的胸部保養事半功倍。

柔軟強化 如果選擇餵哺母乳,每天的胸部保養便非常重要。避免在餵奶前作胸部保養,以及在乳頭上或乳頭周圍擦上任何產品。

基礎保養:如同懷孕期間,Tonic Oil身體調和護理油與Model-Bust 健胸水流按摩器應該成為中生的保養程序。

緊實胸部輪廓:Bust Beauty Lotion結實胸部護養霜,使膚質柔嫩、細緻。緊實【天然胸罩】部位,避免肌膚表面的鬆弛。最好於晚間使用。

避免鬆弛:Bust Beauty Gel胸部緊實露能強化胸部組織,使膚質柔細。最好於早晨使用。取適量產品,從胸部下方往上塗抹至下顎部位,能立即產生【提拉】的效果,改善膚質,結實乳房輪廓的周圍肌膚。

亮麗的臉部光彩
生產完後,你的肌膚將會變的比較乾燥,這是因為懷孕期間水分均滯留在下層的肌膚組織【荷爾蒙作用的結果】,使得上層肌膚極度缺水。徹底清潔、滋養及酌以淡妝後的亮麗膚質光采,更能反映內心的喜悅與舒適感受。

清潔與淨化
每天早晨,以Gentle Foaming Cleanser溫和泡沫潔面霜來清潔臉部肌膚,含豐富精選成分【榛果由與乳油木】,能徹底清除分泌過剩的油脂與污垢,平衡肌膚的pH酸鹼值。取少量產品於濕潤雙手中搓揉出泡沫後,在塗抹於濕潤的臉、頸部,之後大量清水沖洗。

如果偏好乳狀質地的清潔產品,可使用含【阿爾卑斯山植物萃取】的Cleansing Milk 溫和清潔乳,搭配適合膚質使用,不含酒精成份的Toning Lotion 爽膚露,清爽、淨化肌膚。可參考Clarins克蘭詩獨創的清潔手法步驟【參閱第51頁,圖23】,溫和地清潔肌膚。

一週一或兩次,如同懷孕期間的保養程序,去除老廢角質,以增加肌膚的光澤度。可選擇適合敏感膚質使用的,溫和、具吸收污垢功效的Gentle Facial Peeling深層清潔霜或含微細磨沙顆粒的Gentle Exfoliating Refiner顆粒深層清潔霜,兩者均能有效去除污垢與老廢的肌膚細胞,使膚色純淨透明,更能增加後續保養品的吸收效果。除深層清潔的功效之外,Clarins克蘭詩的去角質產品在去除老死細胞之餘,還能維持肌膚表面的緊密結實度。

肌膚此時最需要迅速恢復他的天然光澤。Energizing Morning Cream煥彩日霜,搭配Renewal Plus Night Lotion活顏醒膚晚間乳,含有Pre-Retinol以及植物精華的成分能迅速加速細胞再生,並提供膠原蛋白保持彈性與緊緻,讓肌膚回復應有的光澤與年輕活力。

如果偏好油脂質地,可使用100﹪純植物萃取(廣藿香與紫壇具淨化與振奮效果,榛果油能避免水分散失)的【Blue Orchid】Face Treatment Oil蘭花面部護理油,來滋養潤澤肌膚,使肌膚柔嫩、細緻。

如果膚質特別敏感,可藉由Skin Beauty Repair Concentrate舒柔修護精華液,來舒緩鎮靜乾燥龜裂的肌膚。他能提供立即與漸進式的修護功效,使肌膚舒適、如絲質般柔細,散發亮麗的光彩。

早晨,可藉由具有清新效果的Eye Contour Gel輕柔眼部修護霜或Extra-Firming Eye Contour Serum 新生緊膚眼部精華液,來對抗黑眼圈與眼帶的困擾。精選的植物萃取【玫瑰、杏果、巴爾麥棕櫚、金雀花】,能改善眼帶與黑眼圈的現象。取少量產品,以輕拍的動作從眼部的內眼角往外眼角方向塗抹。也可以於白天使用於上了彩妝的眼睛周圍,能立即舒緩疲倦的眼睛。

眼睛周圍肌膚的護理保養 如果載眼角發現細紋的產生,含植物萃取的Eye Contour Balm輕柔眼部修護霜,或Extra-Firming Eye Contour Cream新生緊膚眼部修護霜,適合用來潤澤滋養這個最為脆弱的部位。適合晚間使用,溫和地塗抹於眼睛周圍肌膚。

生產完後,如果有張倦怠、豐滿圓潤、輕微鬆弛的臉龐,可藉由Contouring Facial Lift V形緊容露,來協助緊實臉部線條輪廓,讓膚色更加健康美麗。使用時,可參照Clarins克蘭詩Auto-Lifting Method自我緊實手法技巧,讓緊緻、輪廓提拉、振奮、完美的臉龐效果更早顯現。

活力的光澤
如果肌膚失去了光澤、柔嫩與緊實度,此時正是振奮表皮層五項天然功能的大好時機:恢復活力、滋養、潤澤、氧化、保護,就如為肌膚【坐月子】一般。Total-Double Serum 42活肌萃能針對肌膚所有自然老化的困擾,提供全面性的解決之道。協助平衡肌膚得五大主要功能,維持年輕的膚質。Total-Double Serum 42活肌萃能撫平細紋,淺化皺紋,緊實肌膚表面,永保肌膚輕新光澤的年輕面貌。

Clarins克蘭詩的運動規劃
第一優先 重新鍛鍊會陰部。除了這個溫和的美容動作之外,Clarins克蘭詩還會建議一些其他簡易的動作,讓你逐漸恢復昔日的曼妙身材。

生產完的第二個月底,你應該去看婦科醫生,通常這應該是產後物理治療開始的時候了。
在一般的情況下,會陰部會需要更多的特別關照,因為這是生產時受到最大傷害的肌肉部位。鍛鍊這部位的肌肉,可以避免尿失禁,及下次懷孕的困擾。重新開始有生理期後【如果餵母乳會延遲生理期的開始】,再鍛鍊下腹肌肉。

強化振奮胸部組織 可遵照懷孕期間,助產士或物理治療師所建議的完整動作來練習。

不論是否為母乳,都必須強化振奮胸部組織。強化支撐乳房的肌肉。繼續受孕期間的練習動作。


Posted by yourclarins at 樂多Roodo! │16:32 │回應(204)引用(0)保養小撇步
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回應文章
怎ㄇ沒有看見小S
Posted by 小玉 at December 27,2005 17:40
怎ㄇ沒有看見小S
Posted by 小玉 at December 27,2005 17:40
我摸過一個孕婦的肚肚,好硬啊!為什麼孕婦的肚肚會這麼硬啊?
Posted by Julie at December 27,2005 20:37
小Sㄌㄟ....
Posted by nicole at December 27,2005 22:23
小Sㄌㄟ....
Posted by nicole at December 27,2005 22:24
小Sㄌㄟ....
Posted by nicole at December 27,2005 22:24
小s就快生了,今天虽然是星期二,估计她也不会更新日记了。
紧张吗?
还好吧?!
顺其自然吧!
____________依然爱着熙娣的蓝
Posted by 深海的蓝 at December 27,2005 23:52
希望小S生一個可愛的小BB~
我姐也快要生了,預產期在2月底3月初~
我看到孕婦有莫名的恐懼感,生怕有什麽閃失……怕……
不過對BB可是喜歡得很~呵呵~
對丫~爲什麽孕婦的肚子都硬硬的?難道是因爲我們摸的人不敢大力摸下去?
Posted by 尚子 at December 28,2005 00:22
幸福的小S~~~
等待看可爱的宝宝!
Posted by 混子猪 at December 28,2005 00:51
偶姐姐4月份生的BB~紧张很~
小S心情怎样勒~~~轻松点吧~
Posted by bebecat at December 28,2005 02:46
yoyo是个不听话的孩子,老是惹妈妈生气,看了小S那么久的怀孕日志,才知道,要孕育一个宝宝,生下他(她)然后养大他(她)是一件很不容易的事情,谢谢小S让我明白了一些道理,我要好好孝顺妈妈,报答她的养育之恩!
小S,要加油啊!!
Posted by yoyo彩虹 at December 28,2005 04:05
小s要加油,放轻松,你会有一个很可爱的BB的
Posted by 苗 at December 28,2005 08:45
最近工作比較忙,上網的次數減少暸許多,昨晚突然想到妳的預産期快到,特地上來看看。
看到妳還是那么樂觀,我真高興,這輩子最開心的事就是看到妳在笑!
小S,加油!等着妳囬來!!
Posted by 靜eleven at December 28,2005 11:50
小S,好象你的預産期馬上就要到了~千万不要紧張哦,期待你的BABY来到這個世界,妳會好好的愛寳寳,我們也會象愛妳一樣去愛可愛的許俏妞的!加油吧!
Posted by 張旭 at December 28,2005 14:48
小S是因為預產期快到了所以不寫日記了嗎?
不過還是希望小S要加油喔!!不需要太緊張,跟平常一樣就好~
我們都會等妳回來的~因為大家都好想念小S呀~呵呵。
Posted by 調味乳 at December 28,2005 16:13
熙娣~
永远支持你~
祝一切顺利,等着你回来^_^
------------------------永远爱你的 M.D
2005.12.28
Posted by evilu at December 28,2005 16:52
快生了还是好好休息,期待看到你顺利地回来!
Posted by rosy at December 28,2005 17:46
HAHA,,,小s我最近才開始看你的日記,每看一篇就覺得好像自己也當mama的feel,好奇怪啊,!
不過你還是要加油啊,!我們一定支持你的,,!!alwaya stand by you,,!^^
Posted by kuan at December 29,2005 00:00
和大家一样期待许俏妞的诞生,小s加油啊!
Posted by Brenda at December 29,2005 10:18
怎么没来啊?。。。。等了好多天,今天来看,居然不是S妈咪更新的。。。怎么了?为什么没来?
不会快生了吧?
Posted by 陈羽 at December 29,2005 14:47
小S~期待你回来
Posted by maggie at December 29,2005 16:29
你好,小S你快要生小BABY了,我祝福你了
Posted by 想你的人哦 at December 30,2005 08:37
小S祝福你了,你的预产期是2月份吧,我和你一样也怀孕了,我的预产期是5月份.
怀孕确实是一件奇妙而又辛苦的事情,我孩子的爸爸是个欧洲人,所以我要生一个小混血了,今天看见你的日记好开心啊.我现在已经怀孕了5个月了,感觉还好.但是有时候会很困,疲倦啊
希望能快点看到宝宝的照片啊
Posted by DOUDOU at December 30,2005 13:53
小S!!加油呀!!我刚结了婚,还没打算要小孩,看你这么幸福,我打算蝗年要个BB了!!!加油
Posted by 宁宁妹妹 at December 30,2005 13:59
小s要加油內!!~~我2月中也要生了!!....我們也一起加油唷!!
Posted by 雪妮 at December 30,2005 15:15
不好意思, 上週小s很忙, 沒空寫稿
她現在正在趕工, 下週一定會交稿! 請大家靜心等候
也歡迎大家繼續在這裡把心裡的話告訴小s!
Posted by 克蘭詩客服 at December 30,2005 15:19
小S,你真的快到这一天了!继续加油啊!

我好想你!
Posted by Jie at December 30,2005 16:09
亲爱的小S 我在这里祝福哦 嘿嘿
昨天刚看完康永的采访 呵呵
期待赶快看到你
Posted by 楠楠 at December 30,2005 16:50
哈哈!
好喜欢小s的!
我男朋友也是!
welcome to my space!
祝愿你一切顺利哦!
包保生出来要贴出pp哦!
嘻嘻!
Posted by CATHERINE at December 30,2005 21:16
生了吗生了吗 加油啊 加油啊
Posted by jaqueline at December 31,2005 01:26
新年快乐
Posted by 繁星 at December 31,2005 23:37
新年快乐啊会发布宝宝的照片吗
好期待哦一定超可爱啊^^
Posted by 小熊仔 at January 1,2006 12:57
HAHA新年的第一个脚印给我踩到了哦~~
抱镜子狂笑呀!~嘿嘿嘿嘿嘿嘿
Posted by 小熊仔 at January 1,2006 12:59
小S的宝宝出生了对吗?
新的一年了,2006年的宝宝,希望S和宝宝都平安健康。
愿一切顺利。
在西安的乱乱
Posted by ellef at January 1,2006 13:07
小s姐姐,在新的一年里你可要加油哦,努力做一个好妈妈,希望姐姐你越来越幸福。大s也要幸福。
Posted by 雪晴 at January 1,2006 17:04
新年快乐
Posted by 雪晴 at January 1,2006 17:06
小S, 祝福你在新的一年里你可要加油, 平安健康, 等待您回"康熙"呀!
Posted by Hong Kong-Brenda at January 1,2006 17:20
小S要好好休養 生一個美麗的女孩兒
真的很想念你 希望妳快回來再做我心目中最棒的主持人~!
Posted by 永遠支持你的人 at January 1,2006 18:40
在妇产科实习时见过分娩,真的会感觉到妈妈的伟大。小s不要怕,祝你们平安健康!
Posted by bluebay at January 1,2006 19:37
小S!!!至看了"康熙來了"就很喜歡您!!!
現在您將要生BB了..希望您&BB也身體健康!生活愉快!一切順利!=D
我愛小S!!大S也是...
Posted by HONG KONG--DA at January 2,2006 00:58
小S!!!至看了"康熙來了"就很喜歡您!!!
現在您將要生BB了..希望您&BB也身體健康!生活愉快!一切順利!=D
Posted by HONG KONG--DA at January 2,2006 01:07
Did you write all these stuff by yourself?
That is so amazing!
In this new year, I wish you and your baby, and of course your family will be happy and healthy!
By the way,it is my first time to visit here, it is such a surprise for me, I like your show, hopefully will see you soon on TV with your lovely smile!
Posted by panda pan at January 2,2006 03:29
P.S.
WIll you have time to reply me?
ANyway, it is okay, if you are busy,but it will be such an honour to hear from you personally!
Posted by Panda pan at January 2,2006 03:31
祝小S与宝宝 平安健康~~ 越来越美丽哦~~ 无限的。。羡慕幸福的小S,完整的女人
Posted by at January 2,2006 09:33
  小S,加油哦...Fighting!!!!~~~
Posted by at January 2,2006 14:52
小S, 加油哦 :D
希望您&BB也身體健康!!
Posted by 诗 at January 2,2006 15:45
2006年来了,祝你顺利生产!小baby快乐来到这个世界!
Posted by 小s,祝你顺利生产! at January 2,2006 16:17
小S生下的孩子肯定漂亮``呵呵`
新年快乐`!
Posted by 小雪 at January 2,2006 18:58
小S,我听说生完孩子都挤不出来奶的哦,我们都是穷人啦,我推荐你个民间方子啊……妈妈说很管用的,我妈妈的很多朋友都用了的:是猪脚炖汤,里面要放八角,茴香……放到里面一起炖,对发奶很有好处哦……

俏妞妞……你真幸运耶,有那么个可爱的妈妈,你要乖乖的出来哦……爱你妈妈的人都会爱你祝福你的哦……所以你要很乖哦……不对啦!应该像你妈妈一样很有个性才对哦……为了让她只宠爱你一个人,你一定要让她痛下决心绝对不再生哦……所以你就要努力了哦……

哈哈……小S你看到这儿是不是想杀人?加油哦,和很多爱你的人一样,相信你是个好妈妈的……
Posted by 寧兒 at January 2,2006 19:03
今天是元月2日,小s快生了吧?我都有点紧张兴奋呢~~
小s,加油哦!快点!
Posted by 若缺 at January 2,2006 20:29
我的預產期是1月26日
是第二胎了.但是還是滿緊張的.
生產方式選擇自然產.小S也是嗎?
預祝妳生產順利唷!
覺得你真的很愛你的寶寶耶.希望許俏妞會像你一樣哪麼有愛心唷!
Posted by 瞇瞇眼 at January 2,2006 20:32
非常喜歡你,也非常的關注你的寶寶
希望你早點回到屏幕上來
也期待你的寶寶活潑,可愛漂亮
Posted by ee at January 4,2006 08:27
我是大陸的網友,好喜歡小s,希望寶寶和媽媽都健康幸福!早點出來主持節目喔:)
Posted by moon at January 4,2006 19:31
加油啊!等你回来呢?还是爱你!不要太辛苦啊!
我们是会永远爱你的!!真的哦!!
我从小学就开始喜欢你现在都大学了!
你放心了我结婚!老了!死了!
死了都要爱。。。你!!!!
Posted by 仔仔2 at January 4,2006 20:45
小S加油哦~永远支持你~
快做妈妈呢~还是那么PP噢~
Posted by Daisy at January 9,2006 20:58
Hopefully wish you and your BB will be very healthy.
I like ur TV show so much. Fighting!
Posted by kelly at January 11,2006 14:20
小s加油喔!我的bb已經四個多月了,想起出生的那一天,真的是感動萬千,不用怕喔!妳一定能當個好媽媽,小baby也一定會平平安安健健康康出世的,牙一咬就生出來了,到時全世界的幸福都像湧進產房一樣,真的是感動到不行,祝妳順產喔!
Posted by 張小璇 at January 17,2006 13:07
Small S you encourage~!I support you forever~!
Posted by xx at February 20,2006 21:52
Small S you encourage~!I support you forever~!
Posted by xx at February 20,2006 21:53
Posted by anomynous at March 28,2006 05:32
幹test
Posted by anomynous at March 28,2006 05:32
小S加油哦~永远支持你~
Posted by orange at April 25,2006 10:13
小S,你好象好久都没有更新这里了???
Posted by Qin at May 8,2006 12:50
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Posted by Hoodia at June 20,2006 06:43
小s:雖然你當ㄌ媽媽..但還是一樣正呢!
祝福妳與許俏妞健康.快樂..
Posted by 大白 at September 14,2006 08:30
哈囉小S...
幸福?妳幸福嗎?相信妳跟我一樣"幸福滿滿",我有mail留言過給妳呢...
我們倆差不多年紀、差不多身材、差不多階段結婚、差不多時候懷孕、差不多時間誕生出"天下無敵+舉世無雙+獨一無二+超級可愛...的小妞"哦;身材也恢復的差不多了呢...
我的寶貝(小妞妞)...我真的太愛她了,她的一撇一笑...都會牽動我一天的好心情,很巧的是....我跟妳一樣好想再擁有一個男孩子,打算年底再拼一拼..明年再生個有小雞雞的,那麼...人生就更圓滿了,妳說是嗎?..........
祝妳和我
幸福到永久、健康快樂
遠方的朋友 曉玲筆
2006.10/21 pm17:00
Posted by 曾曉玲 at October 21,2006 17:00
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